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Tue 18th Mar 2025 at 12:18pm by paulmit

Run > General
  • Time
    47:56
  • Miles
    5.42
  • Min/mi
    8:51
  • Pacing
    93.6%
  • WAVA
    54.83
  • Stride(cm)
    107
  • Cals
    654
  • Watts
    329
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1133
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 114/124bpm [1006b/mi] 111cal 312/387W
2) 1mi - 8:28(8:28/mi) 128/133bpm [1084b/mi] 119cal 334/369W
3) 1mi - 8:52(8:52/mi) 131/136bpm [1161b/mi] 124cal 333/382W
4) 1mi - 8:56(8:56/mi) 134/140bpm [1197b/mi] 125cal 346/422W
5) 1mi - 8:54(8:54/mi) 133/139bpm [1184b/mi] 122cal 320/396W
6) 0.42mi - 3:57(9:23/mi) 131/133bpm [1230b/mi] 53cal 320/348W
8:49 8:28 8:52 8:56 8:54 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 106 71-117 959 164 158-168 323 305-364 4/0
0.50 4:33 2:17 9:09 114 110-120 1043 166 162-170 302 241-387 2/2
0.75 6:40 2:07 8:27 116 112-120 981 168 162-176 309 263-336 1/6
1.00 8:49 2:09 8:36 121 118-124 1040 169 164-172 326 277-365 3/4
1.25 11:00 2:11 8:43 124 116-129 1081 169 164-174 322 296-349 3/0
1.50 13:03 2:03 8:12 128 126-130 1049 171 170-176 342 331-369 3/3
1.75 15:12 2:09 8:37 129 123-133 1112 170 160-176 329 305-362 3/4
2.00 17:16 2:05 8:18 130 126-133 1080 171 166-174 341 315-362 6/5
2.25 19:24 2:07 8:29 132 129-136 1121 170 168-174 346 327-382 5/1
2.50 21:36 2:12 8:49 133 129-136 1173 170 164-174 341 304-369 4/1
2.75 23:54 2:18 9:12 130 126-133 1196 170 162-176 308 286-337 2/5
3.00 26:08 2:14 8:57 127 122-131 1136 170 166-174 337 302-364 3/4
3.25 28:23 2:15 8:58 132 129-134 1184 170 164-174 372 344-422 8/1
3.50 30:37 2:14 8:56 135 133-140 1206 169 166-174 364 341-420 4/2
3.75 32:52 2:15 9:00 134 132-135 1207 170 166-174 329 300-368 4/2
4.00 35:04 2:12 8:49 135 133-136 1190 170 168-174 320 300-331 2/2
4.25 37:15 2:10 8:41 134 129-139 1164 170 166-174 317 303-334 1/5
4.50 39:39 2:24 +6 9:38 131 128-133 1261 168 84-174 314 182-338 2/3
4.75 41:50 2:11 8:46 133 130-138 1165 170 166-174 319 306-332 2/3
5.00 44:04 2:14 8:56 133 131-137 1189 170 164-174 338 311-396 3/2
5.25 46:26 2:22 9:28 132 131-133 1249 170 166-174 324 299-347 2/2
5.42 48:01 1:35 9:18 131 129-132 1219 170 168-174 314 300-348 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 5.4 47:48 8:51
    Walk 0.1 84 0 3 9:21
    Still 0.1 - - 4 -
    Pause 0.2 - - 6 -

  • Power Distribution

    329W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.58% More
    800m 4:08 8:20 47.62% More
    1km 5:10 8:19 50.15% More
    Mile 8:23 8:23 53.19% More
    5k 26:57 8:40 55.08% More
    5 miles 44:04 8:49 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.90
    5km 26:34 8:33 55.87
    5M 44:00 8:48 55.01
    10km 55:24 8:55 54.55
    10M 1:31:45 9:11 54.08
    Half 2:02:09 9:19 53.61
    20M 3:11:17 9:34 53.55
    Mara 4:14:41 9:43 53.77
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