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Tue 11th Mar 2025 at 6:11am by paulmit

Bike > General
  • Time
    1:09:37
  • Miles
    16.75
  • Mph
    14.4
  • FBI
    63.82
  • Cals
    500
  • BPM
    99
  • %MHR
    58
  • B/mi
    412
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 5mi - 21:06(4:13/mi) 99/117bpm [418b/mi] 174cal 14.22/17.07mph
2) 5mi - 19:31(3:54/mi) 101/117bpm [394b/mi] 147cal 15.38/19.24mph
3) 5mi - 20:34(4:07/mi) 98/116bpm [403b/mi] 127cal 14.58/18.58mph
4) 1.75mi - 8:26(4:49/mi) 99/112bpm [477b/mi] 52cal 12.46/15.86mph
21:06 19:31 20:34 8:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:44 2:44 +13 11.00 87 77-96 475 7/6
1.00 4:46 2:03 14.66 94 85-100 385 0/4
1.50 7:03 2:16 13.19 96 88-101 437 3/3
2.00 9:08 2:05 14.40 99 91-107 413 1/3
2.50 11:02 1:54 15.75 103 101-107 392 1/1
3.00 12:59 1:57 15.38 102 97-105 398 1/1
3.50 15:15 2:16 13.26 104 91-117 470 8/2
4.00 17:14 1:59 15.17 100 90-113 395 2/4
4.50 19:12 1:58 15.20 103 94-111 406 3/4
5.00 21:18 2:06 14.26 99 89-105 417 1/3
5.50 23:24 2:06 14.34 105 100-111 439 6/1
6.00 25:21 1:57 15.41 105 102-109 409 5/1
6.50 27:31 2:10 13.82 105 93-117 456 7/6
7.00 29:13 1:42 17.58 101 97-106 345 1/4
7.50 31:04 1:51 16.18 100 98-105 371 3/2
8.00 33:05 2:01 14.92 101 97-104 406 5/0
8.50 35:01 1:56 15.46 102 92-105 396 2/2
9.00 36:56 1:54 15.77 98 91-102 373 0/4
9.50 38:46 1:51 16.26 99 95-105 365 3/2
10.00 40:50 2:04 14.56 96 91-100 396 1/3
10.50 42:31 1:42 17.73 98 94-101 332 3/4
11.00 44:19 1:48 16.72 101 96-106 362 3/3
11.50 46:12 1:53 15.97 101 95-111 380 8/2
12.00 49:27 3:16 +31 9.20 99 84-116 645 4/0
12.50 51:24 1:57 15.43 105 91-114 408 3/4
13.00 53:39 2:15 13.36 87 74-99 391 2/7
13.50 55:35 1:56 15.54 93 71-113 359 4/6
14.00 57:39 2:04 14.50 93 78-110 385 1/4
14.50 59:40 2:01 14.87 102 94-108 412 1/5
15.00 1:02:12 2:32 +17 11.82 100 85-110 508 3/2
15.50 1:04:17 2:05 14.38 106 98-112 442 1/4
16.00 1:07:27 3:10 +47 9.47 99 87-106 627 4/2
16.50 1:11:05 3:38 +47 8.26 96 85-104 697 4/1
16.75 1:12:13 1:08 13.35 95 84-101 427 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:40 3:22 More
    1km 2:06 3:23 More
    Mile 3:28 3:28 More
    5k 11:30 3:42 More
    5 miles 18:34 3:43 More
    10k 23:38 3:48 More
    10 miles 39:05 3:55 More
    Half 52:59 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:18 4:02
    20km 50:44 4:05
    15 miles 1:01:56 4:08
    20 miles 1:24:01 4:12
    40km 1:45:47 4:15
    25 miles 1:46:26 4:15
    42km 1:51:24 4:16
    50 miles 3:41:54 4:26
    56 miles 4:10:14 4:28
    100 miles 7:42:39 4:38
    112 miles 8:41:43 4:39
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