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Tue 1st Apr 2025 at 2:35pm by paulmit

Walk > General

  • Time
    45:31
  • Miles
    1.50
  • Min/mi
    30:21
  • Stride(cm)
    52
  • Cals
    181
  • Cadence
    103
  • BPM
    67
  • %MHR
    39
  • B/mi
    2026
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:11(27:11/mi) 68/85bpm [1848b/mi] 120cal 41/79rpm
2) 0.5mi - 18:20(36:22/mi) 65/77bpm [2364b/mi] 61cal 28/56rpm
27:11 18:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:50 71 66-76 2260 108 90-158 0/18
0.13 6:15 4:16 +2:44 1:08:10 59 54-68 4022 108 96-112 3/5
0.19 7:44 1:29 23:41 57 56-59 1350 105 100-110 3/2
0.25 9:06 1:22 21:53 60 57-64 1313 105 102-110 3/1
0.31 10:24 1:18 20:50 68 63-70 1417 110 104-118 3/2
0.38 11:46 1:22 21:46 68 63-73 1480 109 92-120 4/0
0.44 13:13 1:28 23:22 61 58-67 1425 108 102-112 16/0
0.50 14:40 1:27 23:06 65 63-67 1502 104 94-110 19/0
0.56 16:58 2:18 36:49 74 67-81 2725 95 82-106 7/1
0.63 19:33 2:35 41:20 80 73-85 3306 97 82-102 5/0
0.69 21:27 1:54 30:19 77 75-79 2334 93 82-100 9/3
0.75 23:05 1:38 26:07 78 76-81 2037 99 92-108 7/4
0.81 26:47 3:43 +2:11 59:24 77 72-81 4573 98 86-104 2/8
0.88 28:23 1:36 25:38 58 51-78 1487 105 94-110 1/5
0.94 29:48 1:25 22:39 56 54-58 1268 109 106-112 6/4
1.00 32:06 2:17 36:37 66 53-81 2416 103 82-154 2/3
1.06 34:58 2:52 45:55 70 53-77 3214 101 90-106 1/5
1.13 40:06 5:08 +1:15 1:22:13 68 63-73 5590 94 82-104 1/2
1.19 41:36 1:30 23:53 71 69-73 1695 102 88-106 4/3
1.25 43:01 1:25 22:40 65 61-68 1473 105 100-112 1/7
1.31 44:54 1:53 30:07 63 52-69 1897 105 94-112 2/4
1.38 46:38 1:44 27:44 53 51-59 1470 104 88-110 0/16
1.44 50:04 3:26 54:58 63 57-76 3463 99 80-110 0/16
1.50 51:34 1:31 24:13 58 55-61 1404 105 100-110 0/5
1.50 51:40 6 25:57 61 61-62 1583 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    67 avge / 85 max Delete HR Trace
  • Climb Gradient Min/mi
    59 8.0% 34:16
  • Cadence Distribution

    103 avge / 158 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 13:07 26:23 More
    1km 16:27 26:28 More
    Mile 31:43 31:43 More
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