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Sat 15th Mar 2025 at 8:37am by paulmit

Run > General
  • Time
    13:55
  • Miles
    1.57
  • Min/mi
    8:52
  • Pacing
    95.1%
  • WAVA
    52.05
  • Stride(cm)
    110
  • Cals
    178
  • Watts
    321
  • Cadence
    165
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1042
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 115/122bpm [1045b/mi] 114cal 320/394W
2) 0.57mi - 4:50(8:30/mi) 122/131bpm [1037b/mi] 64cal 318/411W
9:05 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 94 81-106 878 161 160-164 325 288-355 0/2
0.13 1:10 35 9:13 109 106-110 1004 161 160-164 292 282-303 0/2
0.19 1:44 34 9:10 112 109-113 1026 162 160-162 295 281-303 0/1
0.25 2:19 35 9:25 115 113-116 1083 162 160-166 295 283-310 0/0
0.31 2:54 35 9:20 118 115-120 1102 162 158-164 352 310-384 3/0
0.38 3:28 34 9:02 116 113-121 1049 163 160-168 314 288-372 1/1
0.44 4:01 33 8:50 114 113-115 1006 163 160-166 305 290-313 0/1
0.50 4:36 35 9:22 114 113-115 1067 163 162-164 314 306-333 1/0
0.56 5:12 36 9:36 116 115-118 1114 163 160-170 375 336-394 3/0
0.63 5:48 35 9:24 119 118-119 1120 164 162-170 342 327-377 3/0
0.69 6:22 34 9:12 119 118-120 1094 164 162-166 314 293-334 2/0
0.75 6:55 33 8:43 119 116-121 1037 164 164-166 312 295-326 0/0
0.81 7:27 32 8:34 120 119-121 1028 166 164-168 340 321-347 1/0
0.88 8:00 33 8:50 120 119-121 1059 166 164-168 338 326-346 1/0
0.94 8:32 32 8:35 119 118-121 1021 166 162-168 339 328-348 1/1
1.00 9:05 33 8:43 121 120-122 1054 166 164-170 318 302-327 0/1
1.06 9:36 31 8:17 121 120-122 1003 167 166-170 295 269-311 0/3
1.13 10:09 33 8:42 118 116-120 1028 167 164-170 271 264-277 0/6
1.19 10:39 30 8:05 117 116-118 945 167 164-168 271 262-280 0/6
1.25 11:12 33 8:55 119 117-120 1062 168 164-172 302 266-323 0/2
1.31 11:44 31 8:19 120 119-123 999 167 166-168 297 274-336 0/3
1.38 12:14 31 8:09 124 123-125 1012 168 166-172 316 300-333 0/2
1.44 12:46 32 8:28 123 123-124 1041 168 166-170 325 317-336 0/1
1.50 13:18 32 8:26 125 123-131 1055 171 166-176 367 335-402 2/0
1.56 13:51 34 8:57 130 129-131 1164 168 166-170 398 389-411 3/0
1.57 13:55 4 12:45 131 130-131 1671 164 162-166 408 407-409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 110cm

  • Power Distribution

    321W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.59% More
    800m 4:11 8:24 47.19% More
    1km 5:15 8:27 49.43% More
    Mile 8:38 8:38 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.69
    5km 28:41 9:14 51.75
    5M 47:31 9:30 50.94
    10km 59:49 9:38 50.52
    10M 1:39:03 9:54 50.10
    Half 2:11:53 10:04 49.65
    20M 3:26:32 10:20 49.59
    Mara 4:34:58 10:30 49.80
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