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Wed 2nd Apr 2025 at 7:33pm by paulmit

Run > General
  • Time
    6:31
  • Miles
    0.54
  • Min/mi
    12:04
  • WAVA
    33.59
  • Stride(cm)
    85
  • Cals
    66
  • Watts
    257
  • Cadence
    158
  • BPM
    103
  • %MHR
    60
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

1) 0.54mi - 6:31(12:06/mi) 103/122bpm [1247b/mi] 66cal 241/377W
6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:02 93 88-100 1025 161 150-164 256 64-299 1/1
0.13 1:19 38 10:09 102 99-104 1036 164 162-166 301 293-308 1/1
0.19 1:56 37 9:49 102 100-104 1002 163 160-166 287 274-300 0/1
0.25 2:34 38 10:03 105 104-106 1055 164 162-166 277 272-281 1/1
0.31 6:31 3:57 +2:55 1:03:15 100 92-106 6325 144 94-196 208 82-300 1/2
0.38 7:22 51 13:40 95 94-96 1298 145 96-200 222 131-305 1/1
0.44 8:03 41 10:52 103 97-105 1118 165 124-226 284 112-377 1/3
0.50 8:47 44 11:38 117 105-122 1360 163 152-168 258 144-337 1/1
0.54 44:29 35:42 +35:02 15:16:21 111 70-121 101715 154 102-166 239 88-279 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    158 avge / 226 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 163 0.5 5:22 1:20:55
    Walk 3.9 103 0 3:08 1:18:41
    Still 1.2 - - 58 -
    Pause 44.1 - - 35:02 -

  • Power Distribution

    257W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 33.40% More
    800m 8:42 17:30 22.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 35.66
    5km 41:39 13:24 35.64
    5M 1:08:58 13:48 35.09
    10km 1:26:49 13:58 34.81
    10M 2:23:47 14:23 34.51
    Half 3:11:25 14:37 34.21
    20M 4:59:46 14:59 34.17
    Mara 6:39:06 15:14 34.31
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