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Thu 27th Mar 2025 at 10:20am by paulmit

Walk > General
  • Time
    16:57
  • Miles
    1.07
  • Min/mi
    15:50
  • Stride(cm)
    80
  • Cals
    107
  • Cadence
    127
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1344
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 85/92bpm [1345b/mi] 100cal 63/65rpm
2) 0.07mi - 1:07(15:22/mi) 88/93bpm [1352b/mi] 7cal 63/66rpm
15:49 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 79 70-92 1356 121 116-126 0/3
0.13 2:05 1:01 16:12 79 74-80 1280 125 120-130 1/1
0.19 3:03 58 15:22 82 79-84 1260 127 124-130 0/0
0.25 4:01 58 15:35 86 82-88 1340 128 126-130 1/1
0.31 5:00 59 15:40 84 82-88 1316 128 126-130 1/1
0.38 5:57 57 15:19 85 83-86 1302 128 126-130 1/0
0.44 6:55 58 15:21 86 85-87 1321 129 126-130 1/1
0.50 7:55 1:00 15:56 87 86-89 1386 127 124-130 1/1
0.56 8:53 59 15:36 88 87-89 1373 127 124-130 1/1
0.63 9:54 1:00 16:05 84 79-89 1351 127 124-128 1/1
0.69 10:55 1:01 16:16 83 80-84 1350 127 124-130 3/0
0.75 11:53 59 15:41 85 83-89 1333 128 126-130 2/1
0.81 12:52 59 15:40 90 89-91 1410 128 126-130 0/1
0.88 13:50 58 15:34 87 83-90 1354 127 126-128 0/1
0.94 14:50 59 15:48 83 81-87 1312 127 124-130 1/1
1.00 15:50 1:00 15:59 86 85-87 1375 128 126-130 0/1
1.06 16:49 59 15:45 88 85-93 1386 126 122-132 1/0
1.07 16:57 8 13:09 90 89-90 1183 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 93 max Delete HR Trace

  • Cadence Distribution

    127 avge / 132 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:45 15:35 More
    1km 9:44 15:39 More
    Mile 15:42 15:42 More
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