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Sat 8th Mar 2025 at 8:45am by paulmit

Run > General
  • Time
    8:38
  • Miles
    0.85
  • Min/mi
    10:09
  • Pacing
    93%
  • WAVA
    43.24
  • Stride(cm)
    98
  • Cals
    99
  • Watts
    295
  • Cadence
    162
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1085
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.85mi - 8:38(10:07/mi) 107/116bpm [1083b/mi] 99cal 293/331W
8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 +4 12:13 84 68-95 1027 160 124-168 256 198-293 1/1
0.13 1:22 36 9:36 101 96-105 969 161 160-164 293 265-307 1/0
0.19 1:59 38 10:00 108 105-109 1080 161 160-162 302 285-313 1/0
0.25 2:36 37 9:54 109 108-110 1079 161 158-162 273 259-286 1/2
0.31 3:12 36 9:36 111 110-112 1065 161 158-164 296 280-311 1/0
0.38 3:50 38 10:00 111 110-112 1110 162 160-164 303 291-313 1/0
0.44 4:32 42 11:14 115 112-115 1291 160 158-164 291 252-313 1/1
0.50 5:10 38 10:14 115 111-116 1177 162 160-164 271 250-291 1/1
0.56 5:47 37 9:48 107 106-111 1049 163 162-168 296 274-317 1/0
0.63 6:23 36 9:40 107 106-108 1035 162 160-164 325 319-330 1/0
0.69 7:00 37 9:48 107 107-108 1048 163 160-166 325 318-331 1/0
0.75 7:38 38 10:09 107 107-108 1087 162 160-164 309 300-326 1/0
0.81 8:16 38 10:01 109 108-110 1092 162 160-164 303 291-312 0/1
0.85 8:42 26 11:06 107 106-108 1188 161 158-164 285 278-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 0.9 8:37 10:12
    Walk 0.2 124 0 1 51:00
    Pause 0.8 - - 4 -

  • Power Distribution

    295W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.58% More
    800m 4:59 10:02 39.54% More
    1km 6:12 9:59 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 43.54
    5km 34:06 10:59 43.53
    5M 56:29 11:18 42.85
    10km 1:11:07 11:27 42.49
    10M 1:57:46 11:47 42.14
    Half 2:36:47 11:58 41.77
    20M 4:05:31 12:17 41.72
    Mara 5:26:53 12:29 41.89
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