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Fri 28th Mar 2025 at 4:06pm by paulmit

Walk > General
  • Time
    33:29
  • Miles
    1.47
  • Min/mi
    22:47
  • Stride(cm)
    59
  • Cals
    169
  • Cadence
    119
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1761
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 80/90bpm [1310b/mi] 101cal 61/83rpm
2) 0.47mi - 17:06(36:29/mi) 74/86bpm [2700b/mi] 68cal 25/76rpm
16:23 17:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 81 76-86 1273 124 118-128 4/2
0.13 1:58 59 15:39 85 78-87 1331 126 122-130 3/0
0.19 3:00 1:03 16:43 79 76-81 1321 125 122-128 3/1
0.25 4:01 1:01 16:09 76 74-78 1228 125 124-128 4/1
0.31 5:03 1:03 16:41 75 73-79 1251 125 122-128 1/1
0.38 6:03 1:00 15:54 77 74-79 1225 124 118-128 1/2
0.44 7:07 1:04 17:00 79 75-84 1343 126 122-128 1/1
0.50 8:08 1:01 16:24 82 80-83 1344 125 120-128 1/2
0.56 9:11 1:03 16:47 79 70-82 1326 126 114-166 1/2
0.63 10:14 1:03 16:44 79 71-82 1321 125 118-128 2/2
0.69 11:16 1:02 16:28 84 81-86 1383 124 120-128 1/3
0.75 12:19 1:03 16:52 81 80-83 1366 124 122-126 2/2
0.81 13:22 1:03 16:45 80 75-85 1340 124 122-126 0/2
0.88 14:23 1:01 16:15 84 79-90 1365 123 118-126 2/2
0.94 15:23 1:00 16:00 83 80-88 1328 124 120-126 2/3
1.00 16:22 59 15:51 80 77-82 1268 124 122-126 0/1
1.06 17:31 1:09 18:28 84 82-85 1551 122 108-128 1/2
1.13 18:32 1:00 16:05 84 82-85 1351 124 122-126 2/1
1.19 19:58 1:26 23:03 82 80-86 1890 115 88-124 1/1
1.25 25:54 5:56 1:35:02 72 63-86 6842 98 86-152 2/3
1.31 28:48 2:53 46:11 70 67-75 3233 91 82-98 1/1
1.38 30:43 1:55 30:39 70 66-75 2146 94 82-104 1/1
1.44 32:08 1:26 22:51 75 70-77 1713 105 96-114 0/1
1.47 33:29 1:21 43:06 75 70-79 3233 116 106-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Cadence Distribution

    119 avge / 166 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:05 16:16 More
    1km 10:10 16:22 More
    Mile 16:22 16:22 More
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