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Sun 23rd Mar 2025 at 7:58am by paulmit

Run > General
  • Time
    2:56:45
  • Miles
    20.06
  • Min/mi
    8:49
  • Pacing
    58.7%
  • WAVA
    58.15
  • Stride(cm)
    115
  • Cals
    2320
  • Watts
    308
  • Cadence
    158
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1154
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 116/127bpm [1084b/mi] 118cal 327/419W
2) 1mi - 8:41(8:41/mi) 128/133bpm [1112b/mi] 119cal 340/383W
3) 1mi - 8:36(8:36/mi) 126/133bpm [1084b/mi] 113cal 304/390W
4) 1mi - 8:44(8:44/mi) 131/134bpm [1144b/mi] 121cal 307/367W
5) 1mi - 8:47(8:47/mi) 130/135bpm [1142b/mi] 118cal 295/406W
6) 1mi - 8:52(8:52/mi) 131/137bpm [1162b/mi] 119cal 308/384W
7) 1mi - 8:46(8:46/mi) 129/134bpm [1131b/mi] 116cal 338/523W
8) 1mi - 8:37(8:37/mi) 132/138bpm [1137b/mi] 114cal 289/429W
9) 1mi - 8:32(8:32/mi) 131/138bpm [1119b/mi] 114cal 327/470W
10) 1mi - 8:21(8:21/mi) 133/137bpm [1112b/mi] 112cal 301/420W
11) 1mi - 8:46(8:46/mi) 133/135bpm [1166b/mi] 114cal 282/381W
12) 1mi - 8:56(8:56/mi) 133/138bpm [1188b/mi] 116cal 299/430W
13) 1mi - 8:38(8:38/mi) 132/136bpm [1139b/mi] 110cal 289/418W
14) 1mi - 9:04(9:04/mi) 130/135bpm [1180b/mi] 114cal 278/377W
15) 1mi - 8:47(8:47/mi) 133/137bpm [1167b/mi] 112cal 309/407W
16) 1mi - 9:09(9:09/mi) 131/137bpm [1200b/mi] 115cal 273/449W
17) 1mi - 9:02(9:02/mi) 134/138bpm [1210b/mi] 114cal 280/407W
18) 1mi - 8:42(8:42/mi) 136/138bpm [1183b/mi] 112cal 302/415W
19) 1mi - 9:11(9:11/mi) 136/142bpm [1248b/mi] 122cal 316/386W
20) 1mi - 8:37(8:37/mi) 137/145bpm [1181b/mi] 119cal 349/425W
21) 0.06mi - 35(9:11/mi) 141/142bpm [1295b/mi] 8cal 343/381W
9:21 8:41 8:36 8:44 8:47 8:52 8:46 8:37 8:32 8:21 8:46 8:56 8:38 9:04 8:47 9:09 9:02 8:42 9:11 8:37 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:33 10:33 +1:13 10:33 116 80-127 1224 166 104-176 330 88-419 22/3
2.00 19:15 8:41 8:41 128 122-133 1112 170 86-174 340 203-383 15/5
3.00 28:13 8:58 +22 8:58 126 113-133 1130 163 84-176 306 137-390 2/32
4.00 36:57 8:44 8:44 131 127-134 1144 160 84-180 307 166-367 7/8
5.00 46:16 9:19 +32 9:19 130 115-135 1211 154 84-176 296 113-406 7/8
6.00 55:58 9:42 +50 9:42 131 117-137 1271 158 84-176 311 128-384 11/10
7.00 1:05:42 9:44 +58 9:44 129 109-134 1256 174 86-182 346 5-523 14/8
8.00 1:14:19 8:37 8:37 132 124-138 1137 142 84-176 289 135-429 16/20
9.00 1:25:13 10:54 +2:22 10:54 131 103-138 1429 164 86-184 329 50-470 19/15
10.00 1:33:35 8:22 8:22 133 127-137 1112 156 86-180 301 144-420 7/15
11.00 1:42:21 8:46 8:46 133 129-135 1166 149 86-182 282 131-381 9/9
12.00 1:51:16 8:56 8:56 133 130-138 1188 146 84-178 299 138-430 19/6
13.00 1:59:54 8:38 8:38 132 128-136 1139 153 84-178 289 145-418 7/21
14.00 2:09:20 9:26 +21 9:26 130 126-135 1225 151 84-178 283 142-377 6/6
15.00 2:18:07 8:47 8:47 133 129-137 1167 163 86-178 313 167-407 7/10
16.00 2:28:36 10:29 +1:20 10:29 131 119-137 1374 141 86-186 279 68-449 16/11
17.00 2:37:40 9:05 +3 9:05 134 128-138 1216 148 84-180 282 156-407 7/10
18.00 2:46:22 8:42 8:42 136 132-138 1183 162 86-180 302 79-415 6/9
19.00 2:56:56 10:33 +1:23 10:33 136 122-142 1436 171 86-180 320 137-386 11/8
20.00 3:08:00 11:04 +2:26 11:04 137 110-145 1515 176 86-182 351 225-425 17/9
20.06 3:08:35 35 9:24 141 141-142 1325 175 172-178 343 318-381 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 10:41
    15 1.0% 8:54

  • Cadence Distribution

    158 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 173 16.6 2:29:26 9:23
    Walk 16.4 86 3.5 31:53 9:12
    Still 0.5 - - 1:03 -
    Pause 3.2 - - 6:12 -

  • Power Distribution

    308W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.73% More
    800m 4:04 8:12 48.39% More
    1km 5:07 8:14 50.72% More
    Mile 8:13 8:13 54.34% More
    5k 26:32 8:32 55.93% More
    5 miles 43:24 8:41 55.77% More
    10k 54:21 8:45 55.61% More
    10 miles 1:30:37 9:04 54.76% More
    Half 1:59:26 9:07 55.28% More
    20 miles 3:07:57 9:24 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.58
    5km 24:29 7:53 60.62
    5M 40:32 8:06 59.71
    10km 51:02 8:13 59.22
    10M 1:24:30 8:27 58.72
    Half 1:52:31 8:35 58.20
    20M 2:56:11 8:49 58.14
    Mara 3:54:35 8:57 58.38
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