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Mon 10th Mar 2025 at 6:09am by paulmit

Bike > General
  • Time
    1:14:05
  • Miles
    16.87
  • Mph
    13.7
  • FBI
    60.40
  • Cals
    499
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    422
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 21:57(4:23/mi) 95/115bpm [417b/mi] 171cal 13.67/17.91mph
2) 5mi - 21:36(4:19/mi) 98/114bpm [423b/mi] 150cal 13.89/18.81mph
3) 5mi - 21:44(4:21/mi) 95/113bpm [413b/mi] 124cal 13.81/18.43mph
4) 1.87mi - 8:48(4:42/mi) 97/111bpm [456b/mi] 54cal 12.75/16.07mph
21:57 21:36 21:44 8:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 +30 10.20 83 73-93 488 1/8
1.00 4:58 2:02 14.77 92 81-97 374 1/6
1.50 7:13 2:15 13.38 94 88-100 422 3/3
2.00 9:24 2:11 13.72 95 86-102 415 1/3
2.50 11:23 1:59 15.10 100 98-101 397 2/2
3.00 13:28 2:05 14.41 100 96-103 416 1/2
3.50 15:47 2:19 12.94 104 91-115 482 7/1
4.00 18:05 2:18 13.09 95 84-104 435 4/4
4.50 20:06 2:01 14.88 98 92-103 395 1/5
5.00 22:26 2:21 12.80 93 84-101 436 2/2
5.50 24:46 2:20 12.89 101 94-108 470 8/2
6.00 26:57 2:11 13.74 100 95-107 437 4/2
6.50 29:10 2:13 13.49 98 82-111 436 5/6
7.00 31:53 2:42 +42 11.09 99 94-102 535 1/4
7.50 33:49 1:57 15.43 101 98-103 393 2/1
8.00 35:54 2:05 14.44 102 94-104 424 4/0
8.50 38:00 2:06 14.32 100 87-105 419 2/1
9.00 40:06 2:07 14.20 96 86-103 406 0/4
9.50 42:10 2:03 14.61 93 89-95 382 5/2
10.00 44:52 2:42 +7 11.11 95 84-114 513 9/8
10.50 46:38 1:46 16.97 96 90-101 339 1/6
11.00 48:34 1:56 15.51 97 88-103 375 1/3
11.50 50:30 1:57 15.44 93 82-100 361 6/4
12.00 52:39 2:09 13.95 100 86-112 430 12/4
12.50 55:24 2:45 +12 10.93 101 85-113 555 1/4
13.00 57:41 2:17 13.15 92 86-98 420 2/4
13.50 1:00:14 2:34 +8 11.72 89 77-101 456 6/4
14.00 1:03:20 3:05 +41 9.72 90 76-104 555 1/8
14.50 1:05:29 2:09 13.96 96 83-101 413 2/4
15.00 1:07:36 2:08 14.11 94 83-101 400 2/4
15.50 1:09:52 2:16 13.27 98 92-101 443 2/3
16.00 1:12:54 3:02 +34 9.88 90 84-97 546 1/4
16.50 1:16:18 3:24 +1:05 8.81 102 83-106 695 5/1
16.87 1:18:04 1:46 12.58 100 87-111 477 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.7% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:43 3:28 More
    1km 2:09 3:28 More
    Mile 3:38 3:38 More
    5k 12:45 4:06 More
    5 miles 20:30 4:06 More
    10k 26:19 4:14 More
    10 miles 43:12 4:19 More
    Half 57:44 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:33 4:15
    20km 53:35 4:19
    15 miles 1:05:25 4:22
    20 miles 1:28:44 4:26
    40km 1:51:43 4:30
    25 miles 1:52:24 4:30
    42km 1:57:39 4:30
    50 miles 3:54:22 4:41
    56 miles 4:24:17 4:43
    100 miles 8:08:38 4:53
    112 miles 9:11:00 4:55
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