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Dean017

Last on at 12pm, 24th Mar 2025

M35

About
Bests
All Races
Mileage
Training

Swindon Harriers

Races
42
Miles
18040
Miles
0
Miles
1138
Miles
144
WAVA
73.02%
5k
18:31
10k
37:01
Half
1:19:04
20M
2:14:59
Mara
3:01:24

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Recent Training
24th Mar	Treadmill	6.2mi	46:07
23rd Mar	General	8.1mi	1:07:46
22nd Mar	General	9mi	1:02:30
20th Mar	Tennis	1.2mi	1:30:25
20th Mar	General	18mi	2:19:36

Planned Races
Brighton Marathon	6th Apr
Manchester Marathon	27th Apr

12 Month Benchmarks	Run
Mile	5:39
5k	17:54
5mi	30:09
10k	38:00
10mi	1:03:11
Half	1:24:02
20mi	2:14:24

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	5					19:11 66.81	18:31 69.22	18:34 69.04								19:16 69.69		18:31 5:58/mi	69.69
10km	2					38:59 67.72										37:01 73.02		37:01 5:57/mi	73.02
13.1mi	26	1:30:36 63.44	1:34:00 61.14	1:33:33 61.44	1:29:44 64.05	1:27:01 66.05	1:25:41 67.08	1:23:43 68.65	1:22:57 69.29	1:29:35 64.27	1:22:23 70.04	1:19:04 72.98		1:21:40 71.17	1:21:32 72.07			1:19:04 6:02/mi	72.98
20mi	4						2:21:10 63.57	2:18:07 64.97	2:20:04 64.07								2:14:59 67.81	2:14:59 6:45/mi	67.81
26.2mi	5						3:01:24 66.42	3:12:27 62.61	3:42:00 54.27				3:06:15 64.70					3:01:24 6:55/mi	66.42

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
6 Apr	Brighton Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
23 Feb	Wokingham Half Marathon			13.1mi
16 Feb	Bramley 20 PB	2:14:59	67.81	20mi
2024		Result	WAVA	Distance
28 Dec	Bognor Regis parkrun SB	19:16	69.69	5km
25 Feb	Bourton 10K PB	37:01	73.02	10km
2023		Result	WAVA	Distance
15 Oct	Bath Half SB	1:21:32	72.07	13.1mi
8 Oct	Cricklade Half Marathon	1:24:58	69.16	13.1mi
26 Feb	Wokingham Half Marathon	1:22:55	70.45	13.1mi
2022		Result	WAVA	Distance
16 Oct	Bath Half	1:25:27	68.36	13.1mi
27 Feb	Wokingham Half Marathon SB	1:21:40	71.17	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon	3:15:16	61.71	26.2mi
12 Sep	Brighton Marathon SB	3:06:15	64.70	26.2mi
2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:19:04	72.98	13.1mi
23 Feb	Wokingham Half Marathon	1:19:24	72.67	13.1mi
16 Feb	Bramley 20 - CANCELLED			20mi
2019		Result	WAVA	Distance
6 Oct	Cricklade Half Marathon SB	1:22:23	70.04	13.1mi
22 Sep	New Swindon Half Marathon	1:23:07	69.43	13.1mi
2018		Result	WAVA	Distance
9 Sep	New Swindon Half Marathon SB	1:29:35	64.27	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:42:00	54.27	26.2mi
20 Mar	Fleet Half Marathon SB	1:22:57	69.29	13.1mi
14 Feb	Bramley 20 SB	2:20:04	64.07	20mi
2015		Result	WAVA	Distance
11 Oct	Swindon Half Marathon	1:27:11	65.92	13.1mi
26 Apr	London Marathon SB	3:12:27	62.61	26.2mi
18 Apr	Swindon parkrun SB	18:34	69.04	5km
22 Mar	Reading Half Marathon	1:23:50	68.56	13.1mi
15 Feb	Bramley 20 SB	2:18:07	64.97	20mi
8 Feb	Wokingham Half Marathon SB	1:23:43	68.65	13.1mi
2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon PB	3:01:24	66.42	26.2mi
15 Mar	Swindon parkrun PB	18:31	69.22	5km
2 Mar	Reading Half Marathon SB	1:25:41	67.08	13.1mi
16 Feb	Bramley 20 SB	2:21:10	63.57	20mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:27:11	65.92	13.1mi
22 Sep	Malmesbury Half Marathon	1:28:58	64.60	13.1mi
15 Sep	Bristol Half Marathon SB	1:27:01	66.05	13.1mi
8 Sep	Maidenhead Half Marathon	1:28:18	65.09	13.1mi
11 Aug	Bearbrook 10K SB	38:59	67.72	10km
3 Aug	Swindon parkrun SB	19:11	66.81	5km
8 Jun	Swindon parkrun	19:23	66.12	5km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:29:44	64.05	13.1mi
9 Oct	Swindon Half Marathon	1:32:22	62.22	13.1mi
2 Oct	Cricklade Half Marathon	1:31:26	62.86	13.1mi
2010		Result	WAVA	Distance
10 Oct	Swindon Half Marathon	1:33:44	61.32	13.1mi
3 Oct	Cricklade Half Marathon SB	1:33:33	61.44	13.1mi
2009		Result	WAVA	Distance
11 Oct	Swindon Half Marathon SB	1:34:00	61.14	13.1mi
2008		Result	WAVA	Distance
16 Mar	Bath Half SB	1:30:36	63.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	12	0	0	0	0	0	0	0	0	0	0	14
2025	235	156	174	0	0	0	0	0	0	0	0	0	564
2025	15	11	7	0	0	0	0	0	0	0	0	0	32
2024	0	3	2	6	15	2	0	0	2	2	0	5	38
2024	199	137	160	131	142	154	151	140	194	206	181	174	1968
2024	19	13	16	14	17	16	21	11	14	10	11	8	170
2023	0	0	5	4	2	0	0	0	11	0	3	1	25
2023	172	153	128	136	144	123	169	196	195	139	167	130	1852
2023	10	8	9	23	20	13	18	23	23	9	13	12	181
2023	0	0	0	0	10	0	0	0	3	0	0	4	17
2022	0	0	0	38	0	4	1	12	2	3	0	7	66
2022	193	156	24	34	153	150	168	107	186	121	152	100	1542
2022	7	5	2	0	8	7	9	18	13	7	11	4	92
2022	0	0	0	147	113	24	110	88	44	0	0	0	526
2021	127	148	214	200	206	177	165	224	164	123	184	160	2091
2021	30	18	12	9	5	4	11	2	1	0	9	4	104
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	187	201	146	207	205	190	155	140	109	121	148	144	1953
2020	6	3	3	0	0	1	7	10	11	7	13	11	72
2020	0	0	0	0	0	0	4	0	2	0	0	0	5
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	127	117	134	124	141	159	185	184	161	137	131	179	1778
2019	0	0	0	0	3	8	5	3	4	5	10	3	41
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	0.7mi, 38:24 Cross - Other	1.1mi, 1:23:04 Cross - Tennis 20mi, 2:38:10 Run - General	3.1mi, 24:52 Run - General	11mi, 1:26:15 Run - General	6.2mi, 46:16 Run - Treadmill	0.3mi, 44:36 Cross - Other 6.2mi, 47:30 Run - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
1.5mi, 12:54 Run - General 3.6mi, 27:41 Run - Track Session 0.2mi, 1:19 Run - Track Session 1.5mi, 11:31 Run - General 3.1mi, 23:59 Run - General	0.4mi, 43:21 Cross - Other	1.2mi, 1:28:46 Cross - Tennis 16mi, 1:59:15 Run - General	6.2mi, 46:10 Run - General	6.2mi, 48:04 Run - General	-	0.9mi, 41:03 Cross - Other 6.2mi, 46:05 Run - General
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
4mi, 36:48 Run - General 0.2mi, 1:30 Run - General 0.9mi, 6:52 Run - General 0.9mi, 6:39 Run - General	-	2.3mi, 1:37:55 Cross - Tennis 22mi, 2:56:07 Run - General	-	9mi, 1:07:47 Run - Treadmill	8.1mi, 1:06:42 Run - General	9mi, 1:04:59 Run - Treadmill
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
1.5mi, 11:53 Run - General 4mi, 30:37 Run - Track Session 0.3mi, 1:43 Run - Track Session 1.5mi, 10:53 Run - General 3.1mi, 23:47 Run - General	0.8mi, 38:38 Cross - Other	1.2mi, 1:30:25 Cross - Tennis 18mi, 2:19:36 Run - General	-	9mi, 1:02:30 Run - General	8.1mi, 1:07:46 Run - General	6.2mi, 46:07 Run - Treadmill

Dean017

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