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Dean017

Last on at 12pm, 21st Feb 2025

M35

About
Bests
All Races
Mileage
Training

Races
42
Miles
17830
Miles
0
Miles
1138
Miles
138
WAVA
73.02%
5k
18:31
10k
37:01
Half
1:19:04
20M
2:14:59
Mara
3:01:24

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My parkrun
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Recent Training
20th Feb	General	9mi	1:08:27
19th Feb	Other	0.8mi	42:53
18th Feb	Track Session	3.5mi	28:03
18th Feb	Track Session	0.5mi	3:28
18th Feb	General	1.5mi	11:08

Planned Races
Wokingham Half Marathon	23rd Feb
Brighton Marathon	6th Apr
Manchester Marathon	27th Apr

12 Month Benchmarks	Run
Mile	5:32
5k	17:54
5mi	29:26
10k	36:43
10mi	1:06:16
Half	1:27:32
20mi	2:14:24

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	5					19:11 66.81	18:31 69.22	18:34 69.04								19:16 69.69		18:31 5:58/mi	69.69
10km	2					38:59 67.72										37:01 73.02		37:01 5:57/mi	73.02
13.1mi	26	1:30:36 63.44	1:34:00 61.14	1:33:33 61.44	1:29:44 64.05	1:27:01 66.05	1:25:41 67.08	1:23:43 68.65	1:22:57 69.29	1:29:35 64.27	1:22:23 70.04	1:19:04 72.98		1:21:40 71.17	1:21:32 72.07			1:19:04 6:02/mi	72.98
20mi	4						2:21:10 63.57	2:18:07 64.97	2:20:04 64.07								2:14:59 67.81	2:14:59 6:45/mi	67.81
26.2mi	5						3:01:24 66.42	3:12:27 62.61	3:42:00 54.27				3:06:15 64.70					3:01:24 6:55/mi	66.42

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
6 Apr	Brighton Marathon Confirmed			26.2mi
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
16 Feb	Bramley 20 PB	2:14:59	67.81	20mi
2024		Result	WAVA	Distance
28 Dec	Bognor Regis parkrun SB	19:16	69.69	5km
25 Feb	Bourton 10K PB	37:01	73.02	10km
2023		Result	WAVA	Distance
15 Oct	Bath Half SB	1:21:32	72.07	13.1mi
8 Oct	Cricklade Half Marathon	1:24:58	69.16	13.1mi
26 Feb	Wokingham Half Marathon	1:22:55	70.45	13.1mi
2022		Result	WAVA	Distance
16 Oct	Bath Half	1:25:27	68.36	13.1mi
27 Feb	Wokingham Half Marathon SB	1:21:40	71.17	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon	3:15:16	61.71	26.2mi
12 Sep	Brighton Marathon SB	3:06:15	64.70	26.2mi
2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:19:04	72.98	13.1mi
23 Feb	Wokingham Half Marathon	1:19:24	72.67	13.1mi
16 Feb	Bramley 20 - CANCELLED			20mi
2019		Result	WAVA	Distance
6 Oct	Cricklade Half Marathon SB	1:22:23	70.04	13.1mi
22 Sep	New Swindon Half Marathon	1:23:07	69.43	13.1mi
2018		Result	WAVA	Distance
9 Sep	New Swindon Half Marathon SB	1:29:35	64.27	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:42:00	54.27	26.2mi
20 Mar	Fleet Half Marathon SB	1:22:57	69.29	13.1mi
14 Feb	Bramley 20 SB	2:20:04	64.07	20mi
2015		Result	WAVA	Distance
11 Oct	Swindon Half Marathon	1:27:11	65.92	13.1mi
26 Apr	London Marathon SB	3:12:27	62.61	26.2mi
18 Apr	Swindon parkrun SB	18:34	69.04	5km
22 Mar	Reading Half Marathon	1:23:50	68.56	13.1mi
15 Feb	Bramley 20 SB	2:18:07	64.97	20mi
8 Feb	Wokingham Half Marathon SB	1:23:43	68.65	13.1mi
2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon PB	3:01:24	66.42	26.2mi
15 Mar	Swindon parkrun PB	18:31	69.22	5km
2 Mar	Reading Half Marathon SB	1:25:41	67.08	13.1mi
16 Feb	Bramley 20 SB	2:21:10	63.57	20mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:27:11	65.92	13.1mi
22 Sep	Malmesbury Half Marathon	1:28:58	64.60	13.1mi
15 Sep	Bristol Half Marathon SB	1:27:01	66.05	13.1mi
8 Sep	Maidenhead Half Marathon	1:28:18	65.09	13.1mi
11 Aug	Bearbrook 10K SB	38:59	67.72	10km
3 Aug	Swindon parkrun SB	19:11	66.81	5km
8 Jun	Swindon parkrun	19:23	66.12	5km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:29:44	64.05	13.1mi
9 Oct	Swindon Half Marathon	1:32:22	62.22	13.1mi
2 Oct	Cricklade Half Marathon	1:31:26	62.86	13.1mi
2010		Result	WAVA	Distance
10 Oct	Swindon Half Marathon	1:33:44	61.32	13.1mi
3 Oct	Cricklade Half Marathon SB	1:33:33	61.44	13.1mi
2009		Result	WAVA	Distance
11 Oct	Swindon Half Marathon SB	1:34:00	61.14	13.1mi
2008		Result	WAVA	Distance
16 Mar	Bath Half SB	1:30:36	63.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	6	0	0	0	0	0	0	0	0	0	0	8
2025	235	119	0	0	0	0	0	0	0	0	0	0	354
2025	15	9	0	0	0	0	0	0	0	0	0	0	24
2024	0	3	2	6	15	2	0	0	2	2	0	5	38
2024	199	137	160	131	142	154	151	140	194	206	181	174	1968
2024	19	13	16	14	17	16	21	11	14	10	11	8	170
2023	0	0	5	4	2	0	0	0	11	0	3	1	25
2023	172	153	128	136	144	123	169	196	195	139	167	130	1852
2023	10	8	9	23	20	13	18	23	23	9	13	12	181
2023	0	0	0	0	10	0	0	0	3	0	0	4	17
2022	0	0	0	38	0	4	1	12	2	3	0	7	66
2022	193	156	24	34	153	150	168	107	186	121	152	100	1542
2022	7	5	2	0	8	7	9	18	13	7	11	4	92
2022	0	0	0	147	113	24	110	88	44	0	0	0	526
2021	127	148	214	200	206	177	165	224	164	123	184	160	2091
2021	30	18	12	9	5	4	11	2	1	0	9	4	104
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	187	201	146	207	205	190	155	140	109	121	148	144	1953
2020	6	3	3	0	0	1	7	10	11	7	13	11	72
2020	0	0	0	0	0	0	4	0	2	0	0	0	5
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	127	117	134	124	141	159	185	184	161	137	131	179	1778
2019	0	0	0	0	3	8	5	3	4	5	10	3	41
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
8mi, 58:53 Run - General	6.2mi, 46:00 Run - Treadmill	3.1mi, 23:00 Run - General 3.1mi, 23:00 Run - General	0.9mi, 43:11 Cross - Other 5mi, 33:53 Run - Treadmill	1.2mi, 1:26:04 Cross - General 20mi, 2:31:41 Run - General	3.1mi, 25:50 Run - General	10mi, 1:14:28 Run - Treadmill
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
3.1mi, 24:15 Run - General 0.8mi, 16:51 Cross - General	1mi, 41:09 Cross - Other 6.2mi, 47:04 Run - General	3.6mi, 27:05 Run - Track Session 1.5mi, 12:02 Run - Track Session 3.1mi, 21:52 Run - General	1.1mi, 44:12 Cross - Other	1.1mi, 1:29:34 Cross - General 20mi, 2:31:42 Run - General	3.1mi, 26:23 Run - General	1.9mi, 57:44 Cross - Other
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
8mi, 55:52 Run - General	-	4.1mi, 30:09 Run - Track Session 1.7mi, 13:37 Run - Track Session 3.1mi, 23:33 Run - General	1.2mi, 41:23 Cross - Other	1.3mi, 1:27:45 Cross - General 11mi, 1:21:59 Run - General	3.1mi, 21:47 Run - General	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
20.1mi, 2:14:58 Run - Race	5.6mi, 1:44:28 Walk - General	3.5mi, 28:03 Run - Track Session 0.5mi, 3:28 Run - Track Session 1.5mi, 11:08 Run - General 3.1mi, 23:56 Run - General	0.8mi, 42:53 Cross - Other	9mi, 1:08:27 Run - General	-	-

Dean017

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