Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 12:25pm by Dean017

Run > General
  • Time
    23:47
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    96.6%
  • WAVA
    56.46
  • Stride(cm)
    124
  • Cals
    377
  • Watts
    404
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1022
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 127/133bpm [979b/mi] 115cal 361/445W
2) 1mi - 7:39(7:39/mi) 136/144bpm [1040b/mi] 125cal 407/585W
3) 1mi - 7:39(7:39/mi) 137/142bpm [1049b/mi] 124cal 433/520W
4) 0.11mi - 46(7:19/mi) 145/146bpm [1060b/mi] 13cal 505/546W
7:42 7:39 7:39 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:31 121 89-130 909 171 166-176 367 322-445 1/2
0.25 1:53 57 7:33 127 122-130 958 171 168-174 353 344-366 0/3
0.38 2:53 1:00 7:57 122 120-125 969 173 168-176 366 346-384 1/1
0.50 3:54 1:02 8:15 126 124-128 1040 171 166-174 377 344-435 3/0
0.63 4:53 59 7:48 127 123-130 991 171 168-176 355 337-382 1/1
0.75 5:50 57 7:39 128 126-130 979 171 168-176 368 354-394 2/2
0.88 6:47 57 7:33 132 130-133 998 169 164-172 354 327-376 1/3
1.00 7:43 56 7:28 130 129-132 971 167 112-174 351 267-399 1/4
1.13 8:38 55 7:17 133 129-136 969 173 168-176 378 366-397 1/2
1.25 9:36 58 7:47 132 130-134 1027 170 166-176 374 358-396 2/1
1.38 10:33 57 7:34 137 133-140 1037 171 166-176 381 359-403 2/0
1.50 11:28 56 7:24 135 130-139 1000 169 166-174 371 343-396 1/3
1.63 12:28 59 7:54 134 131-136 1059 160 84-172 382 169-566 5/4
1.75 13:27 59 7:54 138 136-141 1090 168 164-174 494 399-585 7/1
1.88 14:25 58 7:43 143 140-144 1104 167 164-174 461 437-497 3/1
2.00 15:22 57 7:37 137 132-139 1043 169 166-174 413 344-448 1/4
2.13 16:19 57 7:39 132 130-136 1010 169 166-176 434 347-505 3/2
2.25 17:17 58 7:42 137 136-138 1055 171 166-176 442 426-461 2/1
2.38 18:14 57 7:38 139 138-141 1062 168 164-174 452 434-485 3/1
2.50 19:13 58 7:48 139 136-141 1084 169 166-172 436 407-459 3/2
2.63 20:10 57 7:35 140 138-142 1061 168 166-174 435 406-467 2/1
2.75 21:06 56 7:27 139 138-142 1035 168 164-170 414 390-445 2/5
2.88 22:04 59 7:51 136 133-139 1067 167 164-172 396 355-458 1/4
3.00 23:01 57 7:36 138 135-142 1049 170 166-176 454 386-520 3/2
3.10 23:47 46 7:21 145 142-146 1065 168 166-172 506 465-546 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.1% 8:00

  • Cadence Distribution

    169 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3.1 23:38 7:40
    Walk 0.6 93 0 9 8:29

  • Power Distribution

    404W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.05% More
    800m 3:43 7:29 47.25% More
    1km 4:38 7:28 49.85% More
    Mile 7:31 7:31 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.79
    5km 23:45 7:39 56.54
    5M 39:21 7:52 55.45
    10km 49:32 7:58 54.92
    10M 1:22:02 8:12 54.29
    Half 1:49:12 8:20 53.74
    20M 2:51:01 8:33 53.52
    Mara 3:47:41 8:41 53.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here