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Tue 11th Mar 2025 at 6:00pm by Dean017

Run > General
  • Time
    6:52
  • Miles
    0.89
  • Min/mi
    7:43
  • Pacing
    95.6%
  • WAVA
    51.34
  • Stride(cm)
    123
  • Cals
    93
  • Watts
    385
  • Cadence
    170
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    855
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.89mi - 6:52(7:40/mi) 111/114bpm [852b/mi] 93cal 378/463W
6:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:41 109 107-110 837 174 168-182 394 369-415 2/0
0.13 57 28 7:29 113 110-114 847 172 168-176 443 398-463 2/0
0.19 1:26 29 7:45 112 111-113 868 170 168-172 397 369-440 0/1
0.25 1:57 31 8:21 111 109-112 928 173 168-176 357 298-387 1/1
0.31 2:26 29 7:37 109 108-109 831 172 168-176 398 385-412 1/0
0.38 2:55 29 7:44 109 108-110 843 171 168-174 426 380-440 1/0
0.44 3:25 31 8:08 110 109-110 895 169 166-176 351 317-376 0/2
0.50 3:55 30 7:57 111 110-112 882 165 158-172 320 295-383 0/4
0.56 4:23 28 7:32 111 109-112 836 172 168-174 375 346-420 0/1
0.63 4:51 28 7:28 111 109-113 829 169 166-174 420 394-445 2/0
0.69 5:19 28 7:20 114 113-114 836 170 168-172 383 374-407 1/1
0.75 5:49 30 8:01 113 113-114 906 169 160-174 386 355-402 1/0
0.81 6:17 28 7:24 111 109-113 822 170 168-172 391 379-404 1/1
0.88 6:43 26 7:03 110 109-111 776 171 168-174 360 342-388 0/2
0.89 6:52 9 8:23 109 109-110 913 173 172-174 389 383-392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 114 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 123cm

  • Power Distribution

    385W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.27% More
    800m 3:46 7:35 46.56% More
    1km 4:44 7:37 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.36
    5km 25:50 8:19 51.98
    5M 42:47 8:33 51.00
    10km 53:52 8:40 50.50
    10M 1:29:12 8:55 49.93
    Half 1:58:46 9:04 49.41
    20M 3:05:59 9:18 49.21
    Mara 4:07:37 9:27 49.33
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