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Mon 10th Mar 2025 at 6:32pm by Dean017

Cross > Other
  • Time
    41:03
  • Miles
    0.91
  • Min/mi
    45:07
  • Cals
    324
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    4570
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.91mi - 41:03(45:21/mi) 100/149bpm [4536b/mi] 324cal
41:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:24 3:24 54:22 89 76-112 4839 4/4
0.13 5:31 2:07 33:50 109 97-128 3687 2/2
0.19 11:24 5:54 1:34:17 97 62-139 9146 4/3
0.25 15:01 3:36 57:39 89 66-121 5131 2/3
0.31 19:46 4:46 1:16:08 87 57-115 6624 3/4
0.38 21:36 1:50 29:24 103 81-120 3028 5/4
0.44 22:19 43 11:28 131 103-149 1501 3/3
0.50 25:15 2:56 46:56 111 88-145 5210 6/4
0.56 27:42 2:27 39:05 98 70-116 3830 2/7
0.63 29:27 1:45 27:55 110 99-121 3071 4/5
0.69 32:58 3:32 56:27 113 67-141 6379 4/4
0.75 35:04 2:06 +2 33:38 110 76-126 3699 6/3
0.81 37:48 2:43 43:34 106 73-131 4619 3/3
0.88 40:21 2:33 40:44 105 75-130 4278 4/5
0.91 41:05 44 24:39 121 116-127 2982 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:18 More
    800m 17:09 34:29 More
    1km 23:23 37:38 More
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