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Sat 15th Mar 2025 at 9:07am by Dean017

Run > Treadmill
  • Time
    1:07:47
  • Miles
    9.01
  • Min/mi
    7:31
  • Pacing
    98.8%
  • WAVA
    59.05
  • Stride(cm)
    124
  • Cals
    993
  • Watts
    372
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1030
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:40(7:40/mi) 130/138bpm [996b/mi] 114cal 359/380W
2) 1mi - 7:34(7:34/mi) 134/140bpm [1014b/mi] 115cal 367/383W
3) 1mi - 7:28(7:28/mi) 135/139bpm [1009b/mi] 111cal 376/407W
4) 1mi - 7:28(7:28/mi) 137/141bpm [1024b/mi] 111cal 376/391W
5) 1mi - 7:32(7:32/mi) 139/144bpm [1047b/mi] 113cal 373/386W
6) 1mi - 7:29(7:29/mi) 139/142bpm [1041b/mi] 109cal 375/396W
7) 1mi - 7:28(7:28/mi) 141/144bpm [1054b/mi] 111cal 376/395W
8) 1mi - 7:34(7:34/mi) 139/144bpm [1051b/mi] 106cal 372/393W
9) 0.63mi - 4:47(7:33/mi) 140/143bpm [1058b/mi] 66cal 369/389W
10) 0.38mi - 2:47(7:24/mi) 139/142bpm [1028b/mi] 37cal 381/390W
7:40 7:34 7:28 7:28 7:32 7:29 7:28 7:34 4:47 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:40 7:40 7:40 130 98-138 998 175 172-182 359 330-380
2.00 15:14 7:34 7:34 134 129-140 1014 173 170-178 367 345-383
3.00 22:42 7:28 7:28 135 132-139 1009 171 168-176 376 364-407
4.00 30:10 7:28 7:28 137 133-141 1024 171 168-176 376 359-391
5.00 37:41 7:31 7:32 139 133-144 1047 174 170-178 373 360-386
5.99 45:10 7:29 7:29 139 135-142 1041 173 168-176 375 362-396
6.99 52:37 7:28 7:28 141 138-144 1054 173 170-182 376 362-395
7.99 1:00:10 7:33 7:34 139 134-144 1051 173 170-180 372 358-393
8.62 1:04:56 4:46 7:33 140 135-143 1058 173 168-178 370 346-389
9.00 1:07:42 2:46 +1 7:25 139 136-142 1031 171 168-174 381 363-390

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 124cm

  • Power Distribution

    372W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.69% More
    800m 3:42 7:26 47.51% More
    1km 4:38 7:27 49.96% More
    Mile 7:28 7:28 53.46% More
    5k 23:16 7:29 57.71% More
    5 miles 37:26 7:29 58.29% More
    10k 46:35 7:30 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.44
    5km 21:56 7:04 61.22
    5M 36:19 7:16 60.08
    10km 45:43 7:21 59.50
    10M 1:15:42 7:34 58.83
    Half 1:40:47 7:42 58.23
    20M 2:37:50 7:54 57.99
    Mara 3:30:09 8:01 58.12
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