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Tue 4th Mar 2025 at 5:35pm by Dean017

Run > General
  • Time
    11:31
  • Miles
    1.49
  • Min/mi
    7:44
  • Pacing
    96.7%
  • WAVA
    53.52
  • Stride(cm)
    121
  • Cals
    175
  • Watts
    378
  • Cadence
    172
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    982
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 124/135bpm [962b/mi] 115cal 376/461W
2) 0.49mi - 3:46(7:40/mi) 133/136bpm [1021b/mi] 60cal 367/397W
7:45 3:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:59 86 74-108 686 155 86-180 325 190-423 1/0
0.13 1:01 31 8:22 116 108-124 970 174 172-176 389 360-415 1/0
0.19 1:32 30 8:04 126 124-129 1017 174 174-176 365 357-379 0/0
0.25 2:01 29 7:49 123 120-125 962 175 174-176 381 373-389 1/0
0.31 2:31 30 8:02 124 122-126 996 174 172-178 379 348-398 0/0
0.38 3:00 30 7:52 123 123-125 968 174 170-178 364 356-373 1/0
0.44 3:29 29 7:42 125 123-126 962 174 174-176 379 372-386 1/0
0.50 3:59 30 7:55 126 125-127 998 173 170-176 380 365-395 0/0
0.56 4:27 28 7:31 126 125-126 947 173 172-176 364 358-373 0/1
0.63 4:55 28 7:31 126 123-129 947 175 172-176 379 362-398 0/1
0.69 5:23 28 7:29 129 126-130 966 175 174-176 402 398-407 0/0
0.75 5:51 27 7:19 132 130-133 966 175 172-176 404 396-411 0/1
0.81 6:19 28 7:27 132 130-133 984 173 170-176 410 398-417 0/1
0.88 6:47 28 7:31 131 130-132 984 173 170-176 384 372-399 0/2
0.94 7:15 28 7:35 133 131-135 1009 174 170-178 404 388-430 2/0
1.00 7:45 29 7:48 132 130-133 1030 173 170-176 407 372-461 1/1
1.06 8:13 28 7:30 132 130-133 989 174 172-176 383 366-397 0/1
1.13 8:41 28 7:30 131 130-133 983 172 170-176 353 344-363 0/1
1.19 9:09 28 7:31 133 131-135 999 170 166-176 372 349-388 1/1
1.25 9:38 29 7:43 134 133-135 1035 174 170-176 365 356-379 0/1
1.31 10:07 29 7:42 133 132-135 1023 167 164-168 361 343-386 0/1
1.38 10:36 29 7:48 133 132-136 1037 171 168-174 366 354-372 1/0
1.44 11:06 29 7:50 134 133-136 1050 168 166-170 376 366-382 1/0
1.49 11:31 25 8:01 132 130-135 1058 166 164-168 360 353-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 1.5 11:26 7:43
    Walk 0.7 86 0 5 8:26

  • Power Distribution

    378W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 41.64% More
    800m 3:43 7:29 47.18% More
    1km 4:40 7:30 49.58% More
    Mile 7:35 7:35 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.83
    5km 25:06 8:05 53.50
    5M 41:33 8:19 52.51
    10km 52:19 8:25 52.00
    10M 1:26:39 8:40 51.40
    Half 1:55:22 8:48 50.87
    20M 3:00:39 9:02 50.67
    Mara 4:00:31 9:11 50.78
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