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Thu 20th Mar 2025 at 10:20am by Dean017

Run > General
  • Time
    2:19:36
  • Miles
    18.01
  • Min/mi
    7:45
  • Pacing
    56.4%
  • WAVA
    58.61
  • Stride(cm)
    122
  • Cals
    2290
  • Watts
    381
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1161
  • Asc(m)
    184
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 144/157bpm [1135b/mi] 133cal 433/546W
2) 1mi - 7:35(7:35/mi) 145/151bpm [1100b/mi] 129cal 388/435W
3) 1mi - 7:29(7:29/mi) 144/149bpm [1078b/mi] 127cal 380/426W
4) 1mi - 7:36(7:36/mi) 148/151bpm [1125b/mi] 130cal 375/428W
5) 1mi - 7:26(7:26/mi) 151/155bpm [1123b/mi] 129cal 372/454W
6) 1mi - 7:23(7:23/mi) 155/159bpm [1145b/mi] 130cal 395/471W
7) 1mi - 7:31(7:31/mi) 149/155bpm [1119b/mi] 127cal 370/435W
8) 1mi - 7:29(7:29/mi) 151/155bpm [1131b/mi] 126cal 380/441W
9) 1mi - 7:56(7:56/mi) 158/164bpm [1253b/mi] 140cal 411/481W
10) 1mi - 8:11(8:11/mi) 156/168bpm [1276b/mi] 139cal 397/516W
11) 1mi - 7:33(7:33/mi) 154/160bpm [1162b/mi] 125cal 383/440W
12) 1mi - 7:40(7:40/mi) 150/154bpm [1149b/mi] 119cal 369/412W
13) 1mi - 7:44(7:44/mi) 148/154bpm [1144b/mi] 119cal 362/404W
14) 1mi - 7:56(7:56/mi) 145/157bpm [1151b/mi] 119cal 354/447W
15) 1mi - 8:00(8:00/mi) 150/158bpm [1200b/mi] 125cal 357/426W
16) 1mi - 8:02(8:02/mi) 144/152bpm [1157b/mi] 119cal 353/454W
17) 1mi - 7:54(7:54/mi) 154/163bpm [1217b/mi] 130cal 364/429W
18) 1mi - 8:16(8:16/mi) 152/162bpm [1257b/mi] 123cal 357/447W
19) 0.01mi - 3(8:44/mi) 156/156bpm [1361b/mi] 1cal 336/336W
7:53 7:35 7:29 7:36 7:26 7:23 7:31 7:29 7:56 8:11 7:33 7:40 7:44 7:56 8:00 8:02 7:54 8:16 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:46 3:46 7:32 136 90-145 1025 173 166-178 425 374-546 16/4
1.00 7:52 4:06 8:13 150 142-157 1232 174 168-182 446 343-545 35/1
1.50 11:42 3:50 7:40 147 145-151 1126 173 166-182 399 380-435 6/4
2.00 15:28 3:46 7:31 144 138-148 1083 172 168-176 377 326-404 2/14
2.50 19:11 3:43 7:26 143 139-149 1064 173 168-176 368 326-420 2/17
3.00 22:57 3:46 7:32 146 142-149 1099 173 168-178 393 341-426 6/6
3.50 26:44 3:47 7:34 147 144-149 1113 173 168-178 385 352-428 5/9
4.00 30:33 3:49 7:37 148 146-151 1128 172 168-176 365 337-402 3/10
4.50 34:15 3:42 7:25 150 145-154 1111 174 170-180 373 330-403 5/7
5.00 37:59 3:44 7:28 151 144-155 1127 172 166-178 379 319-454 9/8
5.50 41:38 3:39 7:18 155 152-159 1132 173 168-178 396 345-471 8/8
6.00 45:22 3:44 7:28 154 151-157 1151 173 166-176 393 348-456 4/11
6.50 49:07 3:45 7:29 149 144-155 1116 171 164-178 360 302-435 6/17
7.00 52:53 3:46 7:32 149 145-152 1122 173 166-178 380 334-423 5/10
7.50 56:40 3:48 7:35 151 145-155 1145 173 168-178 383 124-441 6/3
8.00 1:00:22 3:42 7:24 152 149-154 1125 172 166-176 377 360-418 4/5
8.50 1:04:11 3:48 7:37 155 151-157 1180 171 114-178 401 299-446 12/2
9.00 1:08:18 4:07 8:15 160 154-164 1319 170 114-176 421 91-481 17/4
9.50 1:13:37 5:19 +1:07 10:38 152 129-164 1617 170 116-182 392 285-516 33/3
10.00 1:17:36 3:59 7:57 160 155-168 1273 164 82-176 413 246-508 9/4
10.50 1:21:20 3:45 7:29 155 149-160 1160 171 166-176 390 335-435 7/14
11.00 1:25:08 3:48 7:36 152 149-155 1155 173 166-178 377 321-440 3/19
11.50 1:28:58 3:50 7:41 149 145-153 1144 172 166-176 370 338-412 5/9
12.00 1:32:48 3:49 7:39 151 148-154 1155 171 166-176 381 354-399 5/10
12.50 1:37:13 4:25 +31 8:50 146 133-152 1290 171 166-182 373 333-403 5/5
13.00 1:41:02 3:50 7:39 149 146-154 1140 168 86-176 360 120-404 2/10
13.50 1:45:00 3:58 +1 7:55 152 145-157 1204 169 162-178 361 315-409 7/10
14.00 1:52:06 7:06 +3:06 14:12 138 103-151 1959 169 86-176 371 190-447 8/5
14.50 1:56:10 4:04 8:08 148 137-157 1204 166 158-172 370 325-426 8/4
15.00 2:00:07 3:57 7:53 152 147-158 1198 166 160-172 344 114-388 6/16
15.50 2:06:42 6:35 +2:32 13:10 141 119-148 1856 169 162-176 354 119-454 3/15
16.00 2:10:40 3:59 7:57 148 141-152 1177 171 162-176 359 310-403 5/6
16.50 2:14:37 3:57 7:53 154 148-163 1215 170 166-178 372 125-429 5/5
17.00 2:18:34 3:57 7:55 154 149-158 1219 167 114-176 356 253-401 4/5
17.50 2:23:39 5:05 +56 10:10 150 131-158 1524 166 102-200 372 2-447 7/3
18.00 2:28:24 4:45 +38 9:30 154 130-162 1464 164 160-172 390 327-440 11/5
18.01 2:28:27 3 9:14 156 156-156 1441 166 166-166 336 335-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.0% 7:52
    37 2.6% 8:01
    26 1.7% 7:58
    13 1.1% 10:03
    11 4.5% 7:42

  • Cadence Distribution

    171 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 170 17.9 2:18:54 8:14
    Walk 0.4 101 0.1 42 8:47
    Still 0.0 - - 1 -
    Pause 5.6 - - 8:50 -

  • Power Distribution

    381W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.92% More
    800m 3:37 7:16 48.62% More
    1km 4:33 7:20 50.76% More
    Mile 7:22 7:22 54.12% More
    5k 23:07 7:26 58.08% More
    5 miles 37:22 7:28 58.39% More
    10k 46:29 7:29 58.51% More
    10 miles 1:17:10 7:43 57.72% More
    Half 1:41:52 7:47 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.21
    5km 21:40 6:58 61.97
    5M 35:53 7:11 60.81
    10km 45:11 7:16 60.20
    10M 1:14:49 7:29 59.53
    Half 1:39:37 7:36 58.91
    20M 2:36:00 7:48 58.67
    Mara 3:27:42 7:56 58.81
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