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Tue 18th Mar 2025 at 5:58pm by Dean017

Run > Track Session
  • Time
    1:43
  • Miles
    0.25
  • Min/mi
    6:52
  • WAVA
    44.50
  • Stride(cm)
    136
  • Cals
    25
  • Watts
    519
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    879
  • Surface
    Track

Notes & Comments

1) 0.25mi - 1:43(6:55/mi) 128/142bpm [886b/mi] 25cal 489/684W
1:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:27 94 80-128 607 175 172-176 465 422-537 0/0
0.13 51 26 7:01 136 130-139 954 172 170-174 634 535-684 0/0
0.19 1:17 26 6:59 141 139-142 985 170 168-172 519 458-632 0/0
0.25 1:43 26 7:04 141 139-142 996 168 166-170 444 432-464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 136cm

  • Power Distribution

    519W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.42
    5km 24:49 7:59 54.11
    5M 41:06 8:13 53.09
    10km 51:44 8:20 52.58
    10M 1:25:41 8:34 51.98
    Half 1:54:04 8:42 51.45
    20M 2:58:38 8:56 51.24
    Mara 3:57:50 9:05 51.36
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