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Tue 4th Mar 2025 at 12:28pm by Dean017

Run > General
  • Time
    23:59
  • Miles
    3.10
  • Min/mi
    7:44
  • Pacing
    96.1%
  • WAVA
    55.99
  • Stride(cm)
    124
  • Cals
    368
  • Watts
    386
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1017
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 126/133bpm [977b/mi] 115cal 374/483W
2) 1mi - 7:42(7:42/mi) 133/142bpm [1024b/mi] 120cal 390/523W
3) 1mi - 7:45(7:45/mi) 135/139bpm [1047b/mi] 121cal 380/456W
4) 0.1mi - 47(7:30/mi) 141/142bpm [1059b/mi] 12cal 425/450W
7:45 7:42 7:45 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 118 80-130 864 171 166-174 405 346-483 2/2
0.25 1:52 57 7:34 128 125-130 968 169 166-172 377 356-412 0/3
0.38 2:50 58 7:47 124 122-126 965 170 168-174 377 365-394 2/1
0.50 3:54 1:04 8:35 125 122-128 1073 169 82-176 384 94-421 3/1
0.63 4:54 59 7:56 128 125-130 1015 170 164-174 360 349-371 1/1
0.75 5:52 58 7:45 126 125-127 976 170 168-174 368 355-385 2/2
0.88 6:48 56 7:28 129 125-133 964 169 166-172 368 355-379 1/3
1.00 7:45 57 7:35 131 127-133 993 170 166-172 381 372-394 1/1
1.13 8:42 57 7:37 132 130-135 1006 170 168-172 394 372-404 1/1
1.25 9:40 58 7:42 130 127-133 1001 170 166-174 400 371-429 3/1
1.38 10:38 58 7:44 135 133-136 1045 170 168-172 372 125-434 3/1
1.50 11:35 57 7:35 130 127-134 985 168 164-170 368 333-391 0/3
1.63 12:34 1:00 7:56 129 127-131 1024 168 164-172 369 294-401 3/4
1.75 13:32 57 7:39 136 127-141 1040 168 164-170 439 382-523 6/1
1.88 14:29 58 7:41 139 135-142 1067 168 164-172 429 372-511 2/2
2.00 15:27 58 7:41 132 128-136 1015 168 164-172 354 338-372 0/5
2.13 16:25 58 7:43 128 126-132 988 167 164-174 373 340-393 1/2
2.25 17:24 1:00 7:57 132 130-133 1049 166 162-168 371 362-387 2/1
2.38 18:23 59 7:52 135 132-137 1062 167 164-170 414 367-456 3/1
2.50 19:22 58 7:46 136 133-139 1056 169 164-170 370 356-389 2/2
2.63 20:20 58 7:48 136 133-138 1061 166 164-172 383 361-429 3/2
2.75 21:17 57 7:37 136 135-138 1036 167 162-168 393 368-437 2/2
2.88 22:13 56 7:27 137 136-138 1021 168 164-174 378 354-406 1/3
3.00 23:12 59 7:52 136 135-139 1069 168 166-170 393 380-419 2/2
3.10 23:59 47 7:32 141 138-142 1063 168 166-170 425 401-450 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 23:57 7:43
    Walk 0.1 82 0 2 1:00:19

  • Power Distribution

    386W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.29% More
    800m 3:46 7:35 46.62% More
    1km 4:43 7:36 48.95% More
    Mile 7:37 7:37 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.14
    5km 24:02 7:44 55.87
    5M 39:49 7:58 54.80
    10km 50:07 8:04 54.28
    10M 1:23:00 8:18 53.66
    Half 1:50:30 8:26 53.11
    20M 2:53:03 8:39 52.89
    Mara 3:50:23 8:48 53.02
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