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Thu 27th Feb 2025 at 9:44am by Dean017

Run > General
  • Time
    2:38:10
  • Miles
    20.00
  • Min/mi
    7:55
  • Pacing
    64.2%
  • WAVA
    57.88
  • Stride(cm)
    120
  • Cals
    2481
  • Watts
    380
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1132
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 142/154bpm [1115b/mi] 130cal 426/570W
2) 1mi - 7:32(7:32/mi) 141/152bpm [1061b/mi] 121cal 364/413W
3) 1mi - 7:42(7:42/mi) 139/144bpm [1070b/mi] 122cal 354/449W
4) 1mi - 7:43(7:43/mi) 140/144bpm [1080b/mi] 122cal 360/391W
5) 1mi - 7:48(7:48/mi) 144/148bpm [1124b/mi] 128cal 361/445W
6) 1mi - 7:46(7:46/mi) 144/149bpm [1119b/mi] 126cal 361/410W
7) 1mi - 7:46(7:46/mi) 147/151bpm [1141b/mi] 126cal 391/460W
8) 1mi - 7:48(7:48/mi) 147/152bpm [1146b/mi] 128cal 408/447W
9) 1mi - 7:43(7:43/mi) 146/149bpm [1126b/mi] 125cal 377/417W
10) 1mi - 7:50(7:50/mi) 147/152bpm [1152b/mi] 127cal 371/414W
11) 1mi - 8:05(8:05/mi) 149/157bpm [1204b/mi] 132cal 395/457W
12) 1mi - 7:47(7:47/mi) 144/153bpm [1122b/mi] 127cal 371/454W
13) 1mi - 7:58(7:58/mi) 142/148bpm [1132b/mi] 126cal 386/442W
14) 1mi - 7:59(7:59/mi) 142/150bpm [1133b/mi] 118cal 377/457W
15) 1mi - 8:14(8:14/mi) 140/146bpm [1152b/mi] 128cal 355/430W
16) 1mi - 8:08(8:08/mi) 141/151bpm [1147b/mi] 125cal 380/548W
17) 1mi - 8:13(8:13/mi) 141/149bpm [1159b/mi] 121cal 383/496W
18) 1mi - 8:09(8:09/mi) 138/146bpm [1126b/mi] 115cal 361/471W
19) 1mi - 7:56(7:56/mi) 145/152bpm [1151b/mi] 118cal 381/459W
20) 1mi - 8:10(8:10/mi) 143/152bpm [1168b/mi] 115cal 348/456W
21) 0mi - 2(5:59/mi) 149/149bpm [890b/mi] 1cal 426/427W
7:51 7:32 7:42 7:43 7:48 7:46 7:46 7:48 7:43 7:50 8:05 7:47 7:58 7:59 8:14 8:08 8:13 8:09 7:56 8:10 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:51 7:51 7:51 142 88-154 1115 172 168-176 434 344-570 50/5
2.00 15:23 7:32 7:32 141 133-152 1061 167 162-176 364 314-413 4/22
3.00 23:05 7:42 7:42 139 132-144 1070 168 162-178 356 178-449 7/20
4.00 30:48 7:43 7:43 140 135-144 1080 168 160-176 360 321-391 5/16
5.00 38:36 7:48 7:48 144 137-148 1124 170 164-176 361 314-445 8/12
6.00 46:22 7:46 7:46 144 138-149 1119 170 162-180 362 302-410 7/13
7.00 54:08 7:46 7:46 147 145-151 1141 169 90-178 396 247-460 14/11
8.00 1:01:56 7:48 7:48 147 144-152 1147 170 166-180 408 361-447 16/10
9.00 1:09:39 7:43 7:43 146 142-149 1126 170 156-180 377 272-417 10/8
10.00 1:17:29 7:50 7:50 147 144-152 1153 169 114-178 371 283-414 12/10
11.00 1:25:34 8:04 8:04 149 139-157 1203 171 164-180 395 296-457 26/5
12.00 1:33:21 7:47 7:47 144 135-153 1122 171 166-178 371 300-454 7/33
13.00 1:41:47 8:26 +27 8:26 142 125-148 1197 172 164-182 391 334-442 16/11
14.00 1:51:03 9:16 +1:18 9:16 142 119-150 1316 170 158-176 385 289-457 13/22
15.00 2:00:03 9:00 +46 9:00 140 121-146 1260 173 166-182 366 289-430 18/12
16.00 2:09:07 9:04 +56 9:04 141 115-151 1279 173 160-182 385 317-548 8/19
17.00 2:19:11 10:04 +1:51 10:04 141 117-149 1419 172 168-178 388 291-496 19/14
18.00 2:29:32 10:21 +2:11 10:21 138 112-146 1428 167 84-182 373 132-471 16/24
19.00 2:38:10 8:38 +41 8:38 146 116-152 1260 170 164-176 386 339-459 11/16
20.00 2:48:31 10:22 +2:12 10:22 144 116-152 1492 169 164-176 377 289-456 22/9
20.00 2:48:33 2 9:10 149 149-149 1365 168 168-168 425 425-425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 8:10
    26 1.3% 8:07
    13 4.3% 7:52
    12 1.6% 11:16

  • Cadence Distribution

    170 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 170 19.9 2:37:38 8:25
    Walk 0.3 90 0.1 33 9:07
    Pause 5.8 - - 10:22 -

  • Power Distribution

    380W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.92% More
    800m 3:42 7:26 47.52% More
    1km 4:38 7:27 49.92% More
    Mile 7:31 7:31 53.12% More
    5k 23:43 7:38 56.62% More
    5 miles 38:26 7:41 56.76% More
    10k 47:53 7:42 56.81% More
    10 miles 1:17:27 7:45 57.51% More
    Half 1:42:36 7:50 57.67% More
    20 miles 2:48:32 8:26 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.44
    5km 21:58 7:04 61.13
    5M 36:23 7:17 59.97
    10km 45:49 7:22 59.37
    10M 1:15:52 7:35 58.70
    Half 1:41:00 7:43 58.10
    20M 2:38:10 7:55 57.87
    Mara 3:30:35 8:02 58.00
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