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Tue 11th Mar 2025 at 6:26pm by Dean017

Run > General
  • Time
    36:48
  • Miles
    3.97
  • Min/mi
    9:16
  • WAVA
    46.81
  • Stride(cm)
    96
  • Cals
    413
  • Watts
    523
  • Cadence
    180
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1096
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.93mi - 5:23(5:47/mi) 134/148bpm [776b/mi] 87cal 501/662W
2) 0.02mi - 3:01(2:42:22/mi) 116/144bpm [18834b/mi] 33cal 20/488W
3) 0.19mi - 55(4:47/mi) 98/112bpm [468b/mi] 6cal 469/647W
4) 0.02mi - 1:14(1:08:56/mi) 108/116bpm [7444b/mi] 10cal 43/566W
5) 0.19mi - 53(4:44/mi) 102/115bpm [483b/mi] 6cal 537/690W
6) 0.02mi - 1:14(1:08:12/mi) 115/125bpm [7842b/mi] 13cal 61/647W
7) 0.19mi - 53(4:41/mi) 111/120bpm [520b/mi] 8cal 500/718W
8) 0.02mi - 1:14(1:02:42/mi) 112/123bpm [7022b/mi] 11cal 63/577W
9) 0.19mi - 55(4:49/mi) 103/117bpm [497b/mi] 6cal 502/671W
10) 0.01mi - 1:12(1:37:43/mi) 120/124bpm [11727b/mi] 13cal 46/557W
11) 0.19mi - 54(4:44/mi) 118/123bpm [558b/mi] 10cal 513/689W
12) 0.01mi - 1:12(1:19:59/mi) 116/125bpm [9278b/mi] 12cal 59/566W
13) 0.19mi - 56(4:51/mi) 103/106bpm [500b/mi] 6cal 510/718W
14) 0.01mi - 1:11(1:24:26/mi) 104/111bpm [8782b/mi] 8cal 26/545W
15) 0.19mi - 55(4:53/mi) 98/108bpm [479b/mi] 5cal 495/710W
16) 0.02mi - 1:11(1:08:04/mi) 106/113bpm [7215b/mi] 9cal 49/540W
17) 0.19mi - 55(4:54/mi) 93/101bpm [456b/mi] 4cal 494/651W
18) 0.02mi - 1:12(1:03:29/mi) 109/130bpm [6920b/mi] 9cal 69/564W
19) 0.19mi - 55(4:52/mi) 129/133bpm [629b/mi] 13cal 508/651W
20) 0.02mi - 1:12(54:25/mi) 125/137bpm [6803b/mi] 15cal 73/556W
21) 0.19mi - 55(4:52/mi) 112/122bpm [546b/mi] 8cal 528/671W
22) 0.02mi - 2:55(2:19:02/mi) 119/142bpm [16546b/mi] 31cal 23/575W
23) 0.95mi - 5:31(5:47/mi) 134/147bpm [776b/mi] 89cal 497/635W
24) 0.01mi - 1(4:38/mi) 137/137bpm [635b/mi] 1cal 497/499W
5:23 3:01 55 1:14 53 1:14 53 1:14 55 1:12 54 1:12 56 1:11 55 1:11 55 1:12 55 1:12 55 2:55 5:31 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 5:22 5:22 5:46 134 91-148 772 170 0-206 501 0-662 21/9
0.95 8:23 3:01 3:02:35 116 91-144 21180 9 0-174 20 0-488 1/14
1.14 9:17 54 4:41 98 91-112 459 165 0-196 469 0-647 6/0
1.16 10:28 1:11 1:14:36 109 101-116 8131 18 0-186 44 0-566 1/2
1.34 11:22 54 4:47 102 99-115 488 161 0-208 518 0-690 6/1
1.36 12:33 1:11 1:14:34 116 108-125 8650 28 0-184 63 0-647 1/4
1.55 13:27 54 4:45 111 106-120 527 162 0-214 481 0-718 4/2
1.57 14:35 1:08 1:05:44 113 101-123 7427 32 0-180 68 0-577 1/4
1.75 15:34 59 5:13 103 97-117 537 151 0-202 460 0-671 4/1
1.76 16:40 1:06 1:52:28 120 115-124 13496 18 0-178 49 0-557 0/4
1.96 17:37 57 4:59 118 111-123 588 159 0-202 478 0-689 5/3
1.97 18:42 1:05 1:26:03 117 105-125 10068 30 0-178 65 0-566 1/3
2.16 19:43 1:01 5:19 103 96-106 548 153 0-204 461 0-718 5/3
2.17 20:53 1:10 1:37:23 104 96-111 10128 9 0-178 25 0-545 1/2
2.36 21:46 53 4:44 98 94-108 464 176 0-202 505 0-710 3/1
2.37 22:56 1:10 1:19:01 106 94-113 8376 17 0-176 48 0-540 1/4
2.56 23:50 54 4:51 93 91-102 450 168 0-206 495 0-651 5/2
2.57 24:51 1:01 1:01:36 106 102-120 6530 31 0-178 80 0-564 1/3
2.76 25:55 1:04 5:40 128 120-133 725 148 0-230 432 0-651 4/1
2.78 27:06 1:11 1:00:07 124 112-137 7454 30 0-178 72 0-556 1/4
2.97 28:00 54 4:52 112 108-123 544 182 0-214 528 0-671 4/1
2.99 30:55 2:55 2:37:50 119 98-142 18782 11 0-178 23 0-575 1/8
3.94 36:24 5:29 5:46 134 97-147 772 171 0-200 499 0-635 19/8
3.94 36:26 2 +1 10:36 137 137-137 1452 171 170-172 497 495-499 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 5:49

  • Cadence Distribution

    180 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 182 3.9 22:04 5:36
    Walk 1.5 90 0 33 16:25
    Still 38.6 - - 14:12 -

  • Power Distribution

    523W (718 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 59.81% More
    800m 2:45 5:31 63.98% More
    1km 3:29 5:36 66.50% More
    Mile 8:21 8:21 47.74% More
    5k 31:39 10:11 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 46.74
    5km 28:23 9:08 47.31
    5M 47:00 9:24 46.42
    10km 59:10 9:31 45.98
    10M 1:37:59 9:48 45.45
    Half 2:10:27 9:57 44.99
    20M 3:24:17 10:13 44.81
    Mara 4:31:59 10:23 44.91
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