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Tue 11th Mar 2025 at 6:26pm by Dean017

Run > General

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Time
36:48
Miles
3.97
Min/mi
9:16
Pacing
0%
WAVA
46.81
Stride(cm)
96
Cals
413
Watts
523
Cadence
180
BPM
118
%MHR
69.1
B/mi
1096
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 0.93mi - 5:23(5:47/mi) 134/148bpm [776b/mi] 87cal 501/662W
2) 0.02mi - 3:01(2:42:22/mi) 116/144bpm [18834b/mi] 33cal 20/488W
3) 0.19mi - 55(4:47/mi) 98/112bpm [468b/mi] 6cal 469/647W
4) 0.02mi - 1:14(1:08:56/mi) 108/116bpm [7444b/mi] 10cal 43/566W
5) 0.19mi - 53(4:44/mi) 102/115bpm [483b/mi] 6cal 537/690W
6) 0.02mi - 1:14(1:08:12/mi) 115/125bpm [7842b/mi] 13cal 61/647W
7) 0.19mi - 53(4:41/mi) 111/120bpm [520b/mi] 8cal 500/718W
8) 0.02mi - 1:14(1:02:42/mi) 112/123bpm [7022b/mi] 11cal 63/577W
9) 0.19mi - 55(4:49/mi) 103/117bpm [497b/mi] 6cal 502/671W
10) 0.01mi - 1:12(1:37:43/mi) 120/124bpm [11727b/mi] 13cal 46/557W
11) 0.19mi - 54(4:44/mi) 118/123bpm [558b/mi] 10cal 513/689W
12) 0.01mi - 1:12(1:19:59/mi) 116/125bpm [9278b/mi] 12cal 59/566W
13) 0.19mi - 56(4:51/mi) 103/106bpm [500b/mi] 6cal 510/718W
14) 0.01mi - 1:11(1:24:26/mi) 104/111bpm [8782b/mi] 8cal 26/545W
15) 0.19mi - 55(4:53/mi) 98/108bpm [479b/mi] 5cal 495/710W
16) 0.02mi - 1:11(1:08:04/mi) 106/113bpm [7215b/mi] 9cal 49/540W
17) 0.19mi - 55(4:54/mi) 93/101bpm [456b/mi] 4cal 494/651W
18) 0.02mi - 1:12(1:03:29/mi) 109/130bpm [6920b/mi] 9cal 69/564W
19) 0.19mi - 55(4:52/mi) 129/133bpm [629b/mi] 13cal 508/651W
20) 0.02mi - 1:12(54:25/mi) 125/137bpm [6803b/mi] 15cal 73/556W
21) 0.19mi - 55(4:52/mi) 112/122bpm [546b/mi] 8cal 528/671W
22) 0.02mi - 2:55(2:19:02/mi) 119/142bpm [16546b/mi] 31cal 23/575W
23) 0.95mi - 5:31(5:47/mi) 134/147bpm [776b/mi] 89cal 497/635W
24) 0.01mi - 1(4:38/mi) 137/137bpm [635b/mi] 1cal 497/499W

5:23 3:01 55 1:14 53 1:14 53 1:14 55 1:12 54 1:12 56 1:11 55 1:11 55 1:12 55 1:12 55 2:55 5:31 1

Pin Map

0mi in 0

Pace

17%

11%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	42	42	5:38	96 91-105	540	184 178-206	596 510-662	8/0
0.25	1:25	42	5:39	127 107-137	718	182 178-186	564 513-658	5/1
0.38	2:08	43	5:44	141 137-144	809	178 176-182	521 480-622	3/2
0.50	2:50	42	5:39	146 144-148	825	177 174-180	537 472-563	2/3
0.63	3:33	43	5:47	143 139-147	826	176 174-178	502 468-554	3/6
0.75	4:19	45	6:02	140 139-141	846	176 172-182	488 453-537	0/8
0.88	5:03	44	5:53	141 140-142	830	174 172-176	514 445-552	0/3
1.00	8:36	3:33	28:27	116 91-144	3301	176 152-196	455 108-647	6/1
1.13	9:13	37	4:57	98 92-109	486	189 182-196	527 424-590	1/2
1.25	10:57	1:44	13:51	106 99-116	1469	193 180-208	566 342-651	7/1
1.38	12:43	1:45	14:04	112 100-125	1575	173 84-192	525 2-690	1/4
1.50	13:16	34	4:29	109 106-111	489	198 190-214	585 544-718	5/2
1.63	15:01	1:44	13:55	111 98-123	1545	182 146-202	495 176-671	1/3
1.75	15:38	37	4:54	104 97-116	509	188 182-196	572 548-618	4/3
1.88	17:20	1:43	13:42	119 115-124	1631	179 86-202	526 128-643	2/4
2.00	19:04	1:44	13:48	115 104-125	1588	185 178-204	520 234-689	4/3
2.13	19:40	36	4:48	103 97-106	495	193 184-204	589 505-718	3/3
2.25	21:23	1:43	13:41	102 94-111	1396	185 86-202	511 203-710	3/1
2.38	22:01	38	5:05	100 96-108	509	186 176-194	543 515-592	3/2
2.50	23:42	1:41	13:26	102 91-113	1370	183 84-206	534 145-651	1/4
2.63	25:27	1:45	14:01	107 91-130	1500	180 98-230	510 73-651	6/2
2.75	26:02	36	4:46	128 127-129	610	193 180-202	558 521-609	0/3
2.88	27:43	1:41	13:27	123 110-137	1654	183 108-214	498 146-671	4/2
3.00	28:25	42	5:32	113 108-125	626	184 176-194	547 382-593	1/2
3.13	31:46	3:21	26:49	116 97-142	3112	178 98-200	422 52-571	3/2
3.25	32:29	43	5:43	125 117-132	715	181 176-188	551 491-635	0/4
3.38	33:12	43	5:42	138 132-142	787	176 174-178	555 512-587	1/2
3.50	33:57	46	6:06	145 142-147	885	175 174-176	542 505-586	5/2
3.63	34:41	44	5:51	140 134-147	819	161 86-176	470 275-563	6/0
3.75	35:26	45	6:02	135 134-136	814	174 170-176	492 453-540	3/1
3.88	36:12	46	6:06	136 134-138	828	175 174-178	501 460-531	4/3
3.97	36:49	37	6:17	137 137-138	860	173 170-176	468 442-499	2/2

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 19m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	5:49
See your biggest climbs

Power

523W (718 max)

Power Graph

Power Bands

Cadence

180 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	182	3.9	22:04	5:36
Walk	1.5	90	0	33	16:25
Still	38.6	-	-	14:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	59.81%	More
800m	2:45	5:31	63.98%	More
1km	3:29	5:36	66.50%	More
Mile	8:21	8:21	47.74%	More
5k	31:39	10:11	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.74
5km	28:23	9:08	47.31
5M	47:00	9:24	46.42
10km	59:10	9:31	45.98
10M	1:37:59	9:48	45.45
Half	2:10:27	9:57	44.99
20M	3:24:17	10:13	44.81
Mara	4:31:59	10:23	44.91

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