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Tue 4th Mar 2025 at 5:56pm by Dean017

Run > Track Session
  • Time
    1:19
  • Miles
    0.19
  • Min/mi
    6:56
  • WAVA
    44.29
  • Stride(cm)
    137
  • Cals
    18
  • Watts
    488
  • Cadence
    172
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    863
  • Asc(m)
    10
  • Surface
    Track

Notes & Comments

1) 0.19mi - 1:19(6:48/mi) 125/142bpm [850b/mi] 18cal 457/568W
1:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:58 105 90-120 732 173 166-176 464 407-538 0/4
0.13 52 26 6:59 130 120-134 908 172 170-174 457 439-481 0/0
0.19 1:18 26 6:51 139 135-142 953 171 168-174 541 495-568 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 0.2 1:17 6:51
    Still 1.3 - - 1 -

  • Power Distribution

    488W (568 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.14
    5km 25:28 8:12 52.73
    5M 42:10 8:26 51.75
    10km 53:05 8:33 51.24
    10M 1:27:54 8:47 50.67
    Half 1:57:02 8:56 50.14
    20M 3:03:16 9:10 49.94
    Mara 4:04:00 9:19 50.06
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