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Sat 22nd Mar 2025 at 2:13pm by Dean017

Run > General
  • Time
    1:02:30
  • Miles
    9.01
  • Min/mi
    6:56
  • Pacing
    75.4%
  • WAVA
    63.99
  • Stride(cm)
    134
  • Cals
    1064
  • Watts
    433
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1021
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 138/154bpm [1054b/mi] 125cal 453/571W
2) 1mi - 6:34(6:34/mi) 148/154bpm [973b/mi] 115cal 475/524W
3) 1mi - 7:13(7:13/mi) 136/149bpm [981b/mi] 113cal 402/523W
4) 1mi - 6:35(6:35/mi) 151/160bpm [994b/mi] 117cal 441/495W
5) 1mi - 7:11(7:11/mi) 141/160bpm [1013b/mi] 115cal 365/469W
6) 1mi - 6:36(6:36/mi) 157/161bpm [1036b/mi] 120cal 442/517W
7) 1mi - 7:19(7:19/mi) 144/157bpm [1054b/mi] 117cal 363/451W
8) 1mi - 6:35(6:35/mi) 155/158bpm [1019b/mi] 117cal 430/486W
9) 1mi - 6:47(6:47/mi) 159/164bpm [1078b/mi] 124cal 463/556W
10) 0.01mi - 2(4:21/mi) 160/160bpm [697b/mi] 1cal 456/456W
7:38 6:34 7:13 6:35 7:11 6:36 7:19 6:35 6:47 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 129 90-141 982 173 168-176 465 398-520 12/1
0.50 3:45 1:51 7:24 134 129-138 992 171 168-176 440 414-479 4/2
0.75 5:44 1:58 7:54 141 130-154 1114 171 166-176 503 380-571 19/1
1.00 7:38 1:54 7:37 147 144-152 1119 171 166-176 439 401-482 15/0
1.25 9:18 1:40 6:42 148 145-152 991 174 172-176 472 436-501 4/1
1.50 10:56 1:38 6:32 148 146-152 966 174 172-176 478 435-521 4/3
1.75 12:33 1:37 6:26 150 146-154 965 174 170-178 482 416-524 2/9
2.00 14:12 1:39 6:37 147 145-148 973 173 170-176 467 452-478 2/4
2.25 16:10 1:57 +12 7:49 139 130-149 1087 171 164-178 426 389-523 1/11
2.50 17:57 1:48 7:11 130 126-133 935 172 166-176 408 383-440 0/10
2.75 19:50 1:52 7:29 138 132-141 1032 174 170-178 428 399-456 3/2
3.00 21:37 1:48 7:12 137 133-141 986 173 168-178 400 375-433 2/4
3.25 23:18 1:41 6:43 146 140-148 980 175 172-178 430 407-459 2/3
3.50 24:59 1:41 6:43 148 145-150 994 175 172-180 466 424-494 1/5
3.75 26:34 1:35 6:22 154 150-157 980 174 170-180 451 423-495 3/2
4.00 28:12 1:38 6:32 157 155-160 1026 175 172-182 447 424-470 2/3
4.25 30:25 2:12 +24 8:50 147 129-160 1298 175 168-182 379 351-468 0/7
4.50 33:19 2:54 +1:06 11:37 131 99-145 1522 174 170-180 392 345-456 1/6
4.75 35:05 1:46 7:03 144 138-149 1015 175 172-176 379 313-457 3/3
5.00 36:53 1:48 7:12 144 138-149 1038 175 170-176 417 375-468 3/4
5.25 38:31 1:38 6:33 154 149-157 1008 175 172-178 441 380-504 7/3
5.50 40:08 1:37 6:28 156 152-158 1008 175 174-180 452 408-507 3/4
5.75 41:52 1:44 6:55 157 152-161 1086 174 170-178 446 401-517 7/0
6.00 43:29 1:37 6:28 158 155-161 1023 174 168-178 429 394-485 2/4
6.25 45:21 1:52 7:28 147 136-157 1098 169 166-174 350 296-451 1/13
6.50 47:39 2:18 +25 9:11 137 133-141 1258 173 166-178 368 307-425 4/8
6.75 49:26 1:47 7:08 143 136-145 1020 168 86-176 382 214-421 2/3
7.00 51:12 1:47 7:07 148 142-154 1053 174 170-176 405 328-438 2/5
7.25 52:48 1:36 6:23 152 148-155 971 175 172-182 422 380-461 2/4
7.50 54:29 1:41 6:43 155 151-158 1042 174 172-178 450 427-486 4/1
7.75 56:08 1:39 6:36 157 157-158 1037 174 172-176 428 404-445 2/4
8.00 57:47 1:39 6:35 156 154-158 1028 174 170-176 418 407-431 1/2
8.25 59:23 1:37 6:26 157 155-160 1010 174 172-176 448 424-507 3/2
8.50 1:01:05 1:41 6:46 159 157-163 1075 174 170-176 449 415-511 4/3
8.75 1:02:51 1:47 7:06 159 157-161 1129 172 168-178 466 442-495 6/0
9.00 1:04:33 1:42 6:49 161 155-164 1097 174 168-180 486 401-556 8/3
9.00 1:04:35 2 6:29 160 160-160 1036 176 176-176 456 456-456 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.1% 7:19
    14 1.7% 6:56

  • Cadence Distribution

    173 avge / 182 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 9 1:02:24 7:10
    Walk 0.1 86 0 4 7:34
    Pause 3.2 - - 2:07 -

  • Power Distribution

    433W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.24% More
    800m 3:12 6:27 54.78% More
    1km 4:02 6:29 57.31% More
    Mile 6:33 6:33 60.92% More
    5k 21:20 6:52 62.96% More
    5 miles 35:50 7:10 60.90% More
    10k 44:28 7:09 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.57
    5km 20:13 6:30 66.42
    5M 33:29 6:42 65.17
    10km 42:09 6:47 64.54
    10M 1:09:48 6:59 63.81
    Half 1:32:56 7:06 63.15
    20M 2:25:32 7:17 62.89
    Mara 3:13:46 7:24 63.04
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