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Mon 10th Mar 2025 at 12:27pm by Dean017

Run > General
  • Time
    46:05
  • Miles
    6.20
  • Min/mi
    7:26
  • Pacing
    94.8%
  • WAVA
    58.91
  • Stride(cm)
    126
  • Cals
    759
  • Watts
    403
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1048
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 132/153bpm [1022b/mi] 124cal 432/536W
2) 1mi - 7:08(7:08/mi) 144/154bpm [1027b/mi] 122cal 406/526W
3) 1mi - 7:24(7:24/mi) 137/144bpm [1014b/mi] 118cal 410/452W
4) 1mi - 7:29(7:29/mi) 138/145bpm [1033b/mi] 120cal 383/423W
5) 1mi - 7:35(7:35/mi) 148/157bpm [1123b/mi] 130cal 408/488W
6) 1mi - 7:17(7:17/mi) 146/152bpm [1065b/mi] 123cal 379/459W
7) 0.2mi - 1:27(7:10/mi) 139/142bpm [996b/mi] 22cal 380/416W
7:44 7:08 7:24 7:29 7:35 7:17 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:14 119 85-127 861 170 86-178 387 225-536 3/5
0.50 3:39 1:50 7:21 126 120-132 927 173 168-180 403 356-472 3/2
0.75 5:39 2:00 8:00 135 126-141 1081 172 168-180 449 403-517 11/0
1.00 7:44 2:05 8:20 147 141-153 1225 170 166-176 481 439-531 20/0
1.25 9:39 1:55 7:39 151 147-154 1156 171 164-176 427 382-526 10/1
1.50 11:18 1:40 6:38 146 144-151 970 172 162-178 434 371-515 1/6
1.75 13:03 1:45 6:58 141 138-145 983 173 168-176 368 347-390 0/14
2.00 14:52 1:49 7:15 138 133-141 1000 173 166-176 394 360-439 3/4
2.25 16:44 1:53 7:31 141 139-144 1059 172 168-176 416 375-452 3/2
2.50 18:35 1:51 7:23 140 136-142 1035 171 166-176 426 402-451 3/2
2.75 20:22 1:47 7:07 139 135-142 990 172 166-176 423 395-438 1/6
3.00 22:16 1:54 7:35 129 125-136 978 172 164-180 375 315-414 2/13
3.25 24:10 1:55 7:39 138 127-142 1055 171 164-176 382 365-401 2/1
3.50 26:02 1:52 7:26 137 135-141 1019 171 164-176 366 129-385 1/5
3.75 27:53 1:51 7:23 137 133-141 1012 171 166-176 389 130-414 3/3
4.00 29:45 1:52 7:28 140 138-145 1046 169 160-176 396 292-423 2/3
4.25 31:36 1:52 7:27 144 142-146 1073 173 168-176 378 126-403 3/2
4.50 33:35 1:59 7:56 151 145-157 1197 171 166-176 439 393-488 14/0
4.75 35:29 1:53 7:34 152 145-157 1149 172 166-176 413 376-448 5/1
5.00 37:20 1:51 7:25 147 145-149 1089 174 166-180 401 374-444 4/1
5.25 39:10 1:51 7:22 147 144-149 1084 173 168-176 387 376-417 2/2
5.50 41:02 1:51 7:26 148 146-152 1100 173 166-176 391 359-440 4/3
5.75 42:53 1:51 7:24 150 145-152 1109 172 164-176 401 374-459 5/2
6.00 44:37 1:44 6:58 141 135-149 982 173 166-176 334 308-378 0/19
6.20 46:05 1:28 7:12 139 133-142 1001 172 168-176 380 357-416 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.9% 7:51
    22 1.2% 7:33

  • Cadence Distribution

    172 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.2 46:00 7:26
    Walk 0.2 86 0 5 7:17

  • Power Distribution

    403W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.33% More
    800m 3:22 6:47 52.08% More
    1km 4:16 6:52 54.14% More
    Mile 7:04 7:04 56.51% More
    5k 22:45 7:20 59.00% More
    5 miles 36:48 7:22 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.83
    5km 22:09 7:08 60.62
    5M 36:41 7:20 59.48
    10km 46:11 7:26 58.90
    10M 1:16:29 7:39 58.23
    Half 1:41:50 7:46 57.63
    20M 2:39:29 7:58 57.39
    Mara 3:32:20 8:06 57.52
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