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Tue 11th Mar 2025 at 6:16pm by Dean017

Run > General
  • Time
    1:30
  • Miles
    0.20
  • Min/mi
    7:30
  • WAVA
    41.54
  • Stride(cm)
    130
  • Cals
    22
  • Watts
    508
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    958
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.2mi - 1:30(7:21/mi) 128/140bpm [941b/mi] 22cal 486/611W
1:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:52 112 100-122 769 169 166-172 512 337-587 5/0
0.13 54 29 7:36 131 123-135 996 168 166-172 536 473-611 4/0
0.19 1:24 30 7:54 137 134-139 1082 170 164-176 484 465-508 5/0
0.20 1:30 6 7:29 139 139-140 1040 166 164-168 471 456-479 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 7:36

  • Cadence Distribution

    169 avge / 176 max Stride Length: 130cm

  • Power Distribution

    508W (611 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 48.25
    5km 27:28 8:50 48.89
    5M 45:29 9:06 47.97
    10km 57:16 9:13 47.50
    10M 1:34:51 9:29 46.96
    Half 2:06:16 9:38 46.48
    20M 3:17:44 9:53 46.29
    Mara 4:23:16 10:03 46.39
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