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Tue 18th Mar 2025 at 6:46pm by Dean017

Run > General
  • Time
    11:53
  • Miles
    1.50
  • Min/mi
    7:55
  • Pacing
    95.4%
  • WAVA
    52.10
  • Stride(cm)
    117
  • Cals
    193
  • Watts
    373
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1089
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 136/146bpm [1069b/mi] 127cal 368/448W
2) 0.5mi - 4:01(8:07/mi) 140/144bpm [1135b/mi] 66cal 364/447W
7:52 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:21 104 96-121 869 177 170-182 389 310-439 1/0
0.13 1:04 33 8:46 129 122-133 1131 180 176-186 382 361-411 1/0
0.19 1:33 29 7:46 134 133-136 1040 177 176-180 356 340-369 0/0
0.25 2:04 30 8:06 137 136-139 1110 177 172-180 358 350-366 1/0
0.31 2:35 31 8:15 133 130-137 1098 175 170-178 380 350-448 1/0
0.38 3:03 29 7:40 134 132-138 1028 176 172-178 393 370-411 1/1
0.44 3:33 29 7:51 140 138-142 1100 175 172-180 400 365-424 1/0
0.50 4:02 29 7:50 142 141-142 1113 173 168-176 392 361-436 0/0
0.56 4:31 29 7:43 141 139-142 1087 174 172-176 395 389-405 0/1
0.63 5:00 29 7:45 138 136-140 1070 174 172-178 376 354-392 0/1
0.69 5:28 28 7:23 138 136-139 1018 174 172-178 372 356-381 0/1
0.75 5:56 28 7:25 141 139-144 1046 174 172-176 371 368-377 0/0
0.81 6:24 28 7:24 143 141-145 1059 173 168-178 374 365-380 0/1
0.88 6:53 29 7:45 144 142-145 1117 174 170-178 371 364-379 1/1
0.94 7:21 29 7:39 145 144-146 1110 175 172-180 361 350-384 2/0
1.00 7:51 30 7:55 144 142-146 1140 172 170-172 380 355-403 0/1
1.06 8:21 30 7:53 141 138-143 1112 173 170-174 344 338-354 0/1
1.13 8:50 30 7:52 141 138-143 1110 172 168-176 348 341-356 0/1
1.19 9:21 30 8:08 142 141-144 1155 173 168-176 344 338-351 1/1
1.25 9:50 29 7:52 141 141-142 1109 171 162-176 347 342-351 0/0
1.31 10:20 30 8:00 138 135-142 1105 170 162-174 364 337-389 1/1
1.38 10:51 31 8:17 139 135-144 1152 169 166-174 390 347-423 2/0
1.44 11:22 31 8:18 141 138-143 1171 170 166-176 412 369-447 1/0
1.50 11:53 31 8:51 135 133-138 1196 170 166-174 363 349-374 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 117cm

  • Power Distribution

    373W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.52% More
    800m 3:46 7:34 46.66% More
    1km 4:44 7:38 48.76% More
    Mile 7:45 7:45 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.58
    5km 25:43 8:17 52.21
    5M 42:35 8:31 51.24
    10km 53:37 8:38 50.74
    10M 1:28:46 8:53 50.17
    Half 1:58:12 9:01 49.65
    20M 3:05:05 9:15 49.45
    Mara 4:06:25 9:24 49.57
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