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Thu 6th Mar 2025 at 9:59am by Dean017

Run > General
  • Time
    1:59:15
  • Miles
    16.00
  • Min/mi
    7:27
  • Pacing
    72.5%
  • WAVA
    60.74
  • Stride(cm)
    125
  • Cals
    1973
  • Watts
    400
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1100
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 135/147bpm [993b/mi] 117cal 413/544W
2) 1mi - 6:45(6:45/mi) 147/151bpm [992b/mi] 119cal 414/464W
3) 0.5mi - 3:19(6:38/mi) 151/154bpm [1001b/mi] 59cal 425/472W
4) 1mi - 7:32(7:32/mi) 149/155bpm [1123b/mi] 131cal 425/524W
5) 0.5mi - 3:39(7:17/mi) 143/150bpm [1042b/mi] 60cal 400/450W
6) 1mi - 6:52(6:52/mi) 149/152bpm [1023b/mi] 118cal 393/442W
7) 0.5mi - 3:27(6:54/mi) 152/157bpm [1049b/mi] 61cal 413/461W
8) 1mi - 7:52(7:52/mi) 153/158bpm [1203b/mi] 135cal 404/499W
9) 0.5mi - 3:43(7:25/mi) 146/152bpm [1084b/mi] 61cal 398/452W
10) 1mi - 6:58(6:58/mi) 151/154bpm [1053b/mi] 121cal 399/464W
11) 0.5mi - 3:30(7:00/mi) 152/154bpm [1064b/mi] 61cal 410/439W
12) 1mi - 7:48(7:48/mi) 152/158bpm [1185b/mi] 133cal 414/504W
13) 0.5mi - 3:43(7:27/mi) 146/149bpm [1088b/mi] 57cal 372/453W
14) 1mi - 7:11(7:11/mi) 149/152bpm [1071b/mi] 120cal 379/434W
15) 0.5mi - 3:41(7:21/mi) 149/151bpm [1096b/mi] 58cal 385/419W
16) 1mi - 8:04(8:04/mi) 153/158bpm [1234b/mi] 133cal 393/491W
17) 0.5mi - 4:00(8:00/mi) 139/151bpm [1113b/mi] 62cal 365/411W
18) 1mi - 7:42(7:42/mi) 144/148bpm [1109b/mi] 128cal 359/412W
19) 0.5mi - 3:56(7:52/mi) 145/149bpm [1141b/mi] 57cal 334/425W
20) 1mi - 8:08(8:08/mi) 149/156bpm [1211b/mi] 125cal 388/500W
21) 0.5mi - 4:04(8:07/mi) 141/148bpm [1145b/mi] 57cal 338/408W
22) 0mi - 1(4:42/mi) 145/145bpm [683b/mi]
7:21 6:45 3:19 7:32 3:39 6:52 3:27 7:52 3:43 6:58 3:30 7:48 3:43 7:11 3:41 8:04 4:00 7:42 3:56 8:08 4:04 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:21 7:21 7:21 135 75-148 992 171 0-182 412 0-544 21/23
2.00 14:05 6:44 6:45 147 142-151 992 173 0-182 414 0-464 6/19
2.50 17:24 3:19 6:38 151 148-154 1001 172 0-178 425 0-472 4/4
3.50 24:56 7:32 7:32 149 144-155 1123 169 0-178 424 0-524 29/4
4.00 28:35 3:39 7:18 143 136-150 1043 173 0-180 400 345-450 4/17
5.00 35:26 6:52 6:52 149 144-152 1023 168 0-178 393 0-442 6/17
5.50 38:53 3:27 6:54 152 149-157 1050 174 0-178 413 372-461 4/5
6.49 46:45 7:52 7:52 153 147-158 1204 168 0-176 404 0-499 31/5
6.99 50:27 3:42 7:25 146 142-152 1083 173 0-182 398 348-452 4/15
7.99 57:25 6:58 6:59 151 146-154 1054 174 0-184 399 208-464 6/19
8.49 1:00:54 3:30 7:00 152 149-154 1064 172 0-176 410 393-439 6/6
9.49 1:08:42 7:47 7:47 152 146-158 1184 172 0-176 414 129-504 30/7
9.99 1:12:24 3:43 7:27 146 142-149 1088 161 0-180 373 0-453 6/17
10.99 1:19:36 7:11 7:11 149 145-152 1071 169 0-180 379 0-434 6/19
11.49 1:23:16 3:40 7:21 149 145-151 1096 173 0-178 385 106-419 4/4
12.49 1:31:19 8:04 8:04 153 146-158 1234 168 0-176 392 0-491 31/8
12.99 1:36:15 4:56 +1 9:52 139 125-151 1371 168 0-180 365 0-411 6/16
13.99 1:43:57 7:42 7:42 144 142-148 1109 170 0-178 359 0-412 7/19
14.48 1:48:15 4:18 +1 8:36 145 137-149 1248 159 0-178 334 0-425 6/6
15.48 1:57:30 9:15 +1 9:16 149 134-156 1380 166 0-180 389 0-500 30/7
15.98 2:02:54 5:25 +3 10:50 141 123-148 1527 163 0-182 340 0-408 7/7
15.98 2:02:54 0 +1 0 145 145-145 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 7:21
    27 1.2% 7:38
    26 2.4% 8:09
    26 2.5% 7:53
    25 1.1% 9:53
    11 4.7% 7:39

  • Cadence Distribution

    173 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 16 1:58:48 7:41
    Walk 0.3 116 0 23 7:47
    Still 0.1 - - 4 -
    Pause 3.0 - - 3:47 -

  • Power Distribution

    400W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.28% More
    800m 3:17 6:36 53.55% More
    1km 4:07 6:37 56.24% More
    Mile 6:41 6:41 59.69% More
    5k 21:56 7:04 61.22% More
    5 miles 35:10 7:02 62.04% More
    10k 44:34 7:10 61.05% More
    10 miles 1:12:15 7:13 61.64% More
    Half 1:37:07 7:25 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.15
    5km 20:59 6:45 63.99
    5M 34:45 6:57 62.79
    10km 43:45 7:02 62.18
    10M 1:12:28 7:15 61.46
    Half 1:36:28 7:22 60.83
    20M 2:31:04 7:33 60.59
    Mara 3:21:08 7:41 60.73
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