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Thu 6th Mar 2025 at 9:59am by Dean017

Run > General
  • Time
    1:59:15
  • Miles
    16.00
  • Min/mi
    7:27
  • Pacing
    72.5%
  • WAVA
    60.74
  • Stride(cm)
    125
  • Cals
    1973
  • Watts
    400
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1100
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 135/147bpm [993b/mi] 117cal 413/544W
2) 1mi - 6:45(6:45/mi) 147/151bpm [992b/mi] 119cal 414/464W
3) 0.5mi - 3:19(6:38/mi) 151/154bpm [1001b/mi] 59cal 425/472W
4) 1mi - 7:32(7:32/mi) 149/155bpm [1123b/mi] 131cal 425/524W
5) 0.5mi - 3:39(7:17/mi) 143/150bpm [1042b/mi] 60cal 400/450W
6) 1mi - 6:52(6:52/mi) 149/152bpm [1023b/mi] 118cal 393/442W
7) 0.5mi - 3:27(6:54/mi) 152/157bpm [1049b/mi] 61cal 413/461W
8) 1mi - 7:52(7:52/mi) 153/158bpm [1203b/mi] 135cal 404/499W
9) 0.5mi - 3:43(7:25/mi) 146/152bpm [1084b/mi] 61cal 398/452W
10) 1mi - 6:58(6:58/mi) 151/154bpm [1053b/mi] 121cal 399/464W
11) 0.5mi - 3:30(7:00/mi) 152/154bpm [1064b/mi] 61cal 410/439W
12) 1mi - 7:48(7:48/mi) 152/158bpm [1185b/mi] 133cal 414/504W
13) 0.5mi - 3:43(7:27/mi) 146/149bpm [1088b/mi] 57cal 372/453W
14) 1mi - 7:11(7:11/mi) 149/152bpm [1071b/mi] 120cal 379/434W
15) 0.5mi - 3:41(7:21/mi) 149/151bpm [1096b/mi] 58cal 385/419W
16) 1mi - 8:04(8:04/mi) 153/158bpm [1234b/mi] 133cal 393/491W
17) 0.5mi - 4:00(8:00/mi) 139/151bpm [1113b/mi] 62cal 365/411W
18) 1mi - 7:42(7:42/mi) 144/148bpm [1109b/mi] 128cal 359/412W
19) 0.5mi - 3:56(7:52/mi) 145/149bpm [1141b/mi] 57cal 334/425W
20) 1mi - 8:08(8:08/mi) 149/156bpm [1211b/mi] 125cal 388/500W
21) 0.5mi - 4:04(8:07/mi) 141/148bpm [1145b/mi] 57cal 338/408W
22) 0mi - 1(4:42/mi) 145/145bpm [683b/mi]
7:21 6:45 3:19 7:32 3:39 6:52 3:27 7:52 3:43 6:58 3:30 7:48 3:43 7:11 3:41 8:04 4:00 7:42 3:56 8:08 4:04 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 62% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:44 3:44 7:27 134 75-146 999 175 172-182 437 387-544 18/5
1.00 7:21 3:37 7:15 136 130-148 985 174 168-178 401 315-463 3/18
1.50 10:44 3:23 6:46 147 145-151 994 174 170-182 418 364-464 4/13
2.00 14:06 3:22 6:44 146 142-151 984 173 170-178 416 373-453 2/7
2.50 17:25 3:19 6:38 151 148-154 1001 174 170-178 428 400-472 6/4
3.00 21:14 3:49 7:39 148 144-154 1132 169 124-176 426 377-495 22/0
3.50 24:57 3:43 7:25 150 145-155 1114 173 168-178 433 396-524 6/9
4.00 28:36 3:39 7:18 143 136-150 1043 173 166-180 400 345-450 4/15
4.50 32:01 3:26 6:51 148 144-151 1015 174 166-178 405 357-442 3/9
5.00 35:28 3:26 6:52 150 146-152 1031 174 172-178 409 361-437 3/6
5.50 38:55 3:27 6:54 152 149-157 1050 174 170-178 413 372-461 8/3
6.00 42:48 3:53 7:46 152 149-157 1181 173 166-176 413 363-497 22/1
6.50 46:47 3:59 7:58 154 147-158 1227 172 166-176 417 368-499 5/11
7.00 50:29 3:42 7:24 146 142-152 1081 173 168-182 398 348-452 4/13
7.50 54:01 3:32 7:04 150 146-152 1060 175 172-184 390 208-430 3/9
8.00 57:28 3:27 6:54 151 150-154 1041 174 170-176 409 385-464 5/7
8.50 1:00:58 3:30 7:00 152 149-154 1064 173 166-176 410 393-439 10/4
9.00 1:04:51 3:54 7:47 152 150-155 1184 172 168-176 412 129-494 21/2
9.50 1:08:45 3:54 7:48 153 146-158 1192 172 166-176 416 367-504 4/13
10.00 1:12:29 3:44 7:27 146 142-149 1088 173 84-180 395 230-453 6/13
10.50 1:16:02 3:34 7:07 149 145-152 1061 173 162-180 392 360-434 3/10
11.00 1:19:40 3:38 7:16 150 148-152 1089 174 166-178 386 365-402 3/6
11.50 1:23:21 3:41 7:21 149 145-151 1096 175 172-178 385 106-419 8/3
12.00 1:27:16 3:55 7:50 152 148-155 1190 171 114-176 399 106-477 23/2
12.50 1:31:25 4:09 8:18 154 146-158 1279 171 166-176 401 356-491 5/10
13.00 1:36:21 4:56 +56 9:52 139 125-151 1371 172 164-180 372 319-411 5/15
13.50 1:40:12 3:52 7:44 144 142-148 1113 172 164-178 361 320-412 3/9
14.00 1:44:03 3:50 7:41 145 142-146 1114 173 166-178 364 189-384 3/8
14.50 1:48:21 4:18 +22 8:36 145 137-149 1247 173 120-178 363 310-425 6/5
15.00 1:53:31 5:10 +1:08 10:20 149 134-154 1540 170 122-180 394 314-500 17/1
15.50 1:57:37 4:06 8:11 149 136-156 1220 171 166-178 403 354-477 13/4
16.00 2:03:01 5:25 +1:21 10:49 141 124-148 1526 173 158-182 358 315-408 6/7

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 152m, Range 30m, Flat prediction 1:52:27
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.3% 7:21
27 1.2% 7:38
26 2.4% 8:09
26 2.5% 7:53
25 1.1% 9:53
11 4.7% 7:39
See your biggest climbs

Power

400W (544 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 173 16 1:58:48 7:41
Walk 0.3 116 0 23 7:47
Still 0.1 - - 4 -
Pause 3.0 - - 3:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.28% More
800m 3:17 6:36 53.55% More
1km 4:07 6:37 56.24% More
Mile 6:41 6:41 59.69% More
5k 21:56 7:04 61.22% More
5 miles 35:10 7:02 62.04% More
10k 44:34 7:10 61.05% More
10 miles 1:12:15 7:13 61.64% More
Half 1:37:07 7:25 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.15
5km 20:59 6:45 63.99
5M 34:45 6:57 62.79
10km 43:45 7:02 62.18
10M 1:12:28 7:15 61.46
Half 1:36:28 7:22 60.83
20M 2:31:04 7:33 60.59
Mara 3:21:08 7:41 60.73
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