Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 9:59am by Dean017

Run > General
  • Time
    1:59:15
  • Miles
    16.00
  • Min/mi
    7:27
  • Pacing
    72.5%
  • WAVA
    60.74
  • Stride(cm)
    125
  • Cals
    1973
  • Watts
    400
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1100
  • Asc(m)
    152
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 135/147bpm [993b/mi] 117cal 413/544W
2) 1mi - 6:45(6:45/mi) 147/151bpm [992b/mi] 119cal 414/464W
3) 0.5mi - 3:19(6:38/mi) 151/154bpm [1001b/mi] 59cal 425/472W
4) 1mi - 7:32(7:32/mi) 149/155bpm [1123b/mi] 131cal 425/524W
5) 0.5mi - 3:39(7:17/mi) 143/150bpm [1042b/mi] 60cal 400/450W
6) 1mi - 6:52(6:52/mi) 149/152bpm [1023b/mi] 118cal 393/442W
7) 0.5mi - 3:27(6:54/mi) 152/157bpm [1049b/mi] 61cal 413/461W
8) 1mi - 7:52(7:52/mi) 153/158bpm [1203b/mi] 135cal 404/499W
9) 0.5mi - 3:43(7:25/mi) 146/152bpm [1084b/mi] 61cal 398/452W
10) 1mi - 6:58(6:58/mi) 151/154bpm [1053b/mi] 121cal 399/464W
11) 0.5mi - 3:30(7:00/mi) 152/154bpm [1064b/mi] 61cal 410/439W
12) 1mi - 7:48(7:48/mi) 152/158bpm [1185b/mi] 133cal 414/504W
13) 0.5mi - 3:43(7:27/mi) 146/149bpm [1088b/mi] 57cal 372/453W
14) 1mi - 7:11(7:11/mi) 149/152bpm [1071b/mi] 120cal 379/434W
15) 0.5mi - 3:41(7:21/mi) 149/151bpm [1096b/mi] 58cal 385/419W
16) 1mi - 8:04(8:04/mi) 153/158bpm [1234b/mi] 133cal 393/491W
17) 0.5mi - 4:00(8:00/mi) 139/151bpm [1113b/mi] 62cal 365/411W
18) 1mi - 7:42(7:42/mi) 144/148bpm [1109b/mi] 128cal 359/412W
19) 0.5mi - 3:56(7:52/mi) 145/149bpm [1141b/mi] 57cal 334/425W
20) 1mi - 8:08(8:08/mi) 149/156bpm [1211b/mi] 125cal 388/500W
21) 0.5mi - 4:04(8:07/mi) 141/148bpm [1145b/mi] 57cal 338/408W
22) 0mi - 1(4:42/mi) 145/145bpm [683b/mi]
7:21 6:45 3:19 7:32 3:39 6:52 3:27 7:52 3:43 6:58 3:30 7:48 3:43 7:11 3:41 8:04 4:00 7:42 3:56 8:08 4:04 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.39 10:00 10:00 7:10 138 75-151 990 175 168-182 420 315-544 24/32
2.84 20:00 10:00 6:54 148 142-154 1022 172 124-178 418 364-479 22/15
4.20 30:00 10:00 7:20 147 136-155 1078 173 166-180 418 345-524 21/28
5.64 40:00 10:00 6:57 151 144-157 1050 174 168-178 410 357-461 17/14
6.93 50:00 10:00 7:46 151 142-158 1172 173 166-182 410 348-499 26/24
8.37 1:00:00 10:00 6:57 151 142-154 1049 174 166-184 402 208-464 14/21
9.66 1:10:00 10:00 7:44 152 146-158 1175 172 166-176 413 129-504 32/21
11.05 1:20:00 10:00 7:14 148 142-152 1071 173 84-180 390 230-453 9/24
12.32 1:30:00 10:00 7:50 152 145-158 1191 172 114-178 399 106-491 35/8
13.47 1:40:00 10:00 +56 8:41 142 125-154 1233 172 164-180 368 319-412 10/30
14.71 1:50:00 10:00 +22 8:05 145 137-151 1173 172 120-178 366 189-440 14/14
15.62 2:00:00 10:00 +2:29 10:58 147 124-156 1611 171 158-180 401 331-500 26/6
16.00 2:03:02 3:02 8:01 143 136-148 1147 174 166-182 352 315-381 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 7:21
    27 1.2% 7:38
    26 2.4% 8:09
    26 2.5% 7:53
    25 1.1% 9:53
    11 4.7% 7:39

  • Cadence Distribution

    173 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 16 1:58:48 7:41
    Walk 0.3 116 0 23 7:47
    Still 0.1 - - 4 -
    Pause 3.0 - - 3:47 -

  • Power Distribution

    400W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.28% More
    800m 3:17 6:36 53.55% More
    1km 4:07 6:37 56.24% More
    Mile 6:41 6:41 59.69% More
    5k 21:56 7:04 61.22% More
    5 miles 35:10 7:02 62.04% More
    10k 44:34 7:10 61.05% More
    10 miles 1:12:15 7:13 61.64% More
    Half 1:37:07 7:25 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.15
    5km 20:59 6:45 63.99
    5M 34:45 6:57 62.79
    10km 43:45 7:02 62.18
    10M 1:12:28 7:15 61.46
    Half 1:36:28 7:22 60.83
    20M 2:31:04 7:33 60.59
    Mara 3:21:08 7:41 60.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here