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Thu 13th Mar 2025 at 9:45am by Dean017

Run > General
  • Time
    2:56:07
  • Miles
    22.01
  • Min/mi
    8:00
  • Pacing
    93.2%
  • WAVA
    57.61
  • Stride(cm)
    117
  • Cals
    2785
  • Watts
    372
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1153
  • Asc(m)
    208
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 142/155bpm [1137b/mi] 131cal 426/630W
2) 1mi - 7:41(7:41/mi) 142/155bpm [1091b/mi] 123cal 361/437W
3) 1mi - 7:46(7:46/mi) 139/144bpm [1079b/mi] 122cal 347/393W
4) 1mi - 7:47(7:47/mi) 142/145bpm [1106b/mi] 128cal 358/395W
5) 1mi - 7:48(7:48/mi) 143/148bpm [1115b/mi] 125cal 354/383W
6) 1mi - 7:57(7:57/mi) 143/148bpm [1138b/mi] 129cal 370/500W
7) 1mi - 7:59(7:59/mi) 145/151bpm [1158b/mi] 131cal 411/497W
8) 1mi - 7:54(7:54/mi) 143/149bpm [1129b/mi] 124cal 368/474W
9) 1mi - 7:51(7:51/mi) 143/149bpm [1121b/mi] 123cal 377/469W
10) 1mi - 8:04(8:04/mi) 139/146bpm [1121b/mi] 119cal 376/459W
11) 1mi - 8:02(8:02/mi) 144/148bpm [1157b/mi] 127cal 380/466W
12) 1mi - 8:11(8:11/mi) 145/150bpm [1187b/mi] 130cal 380/461W
13) 1mi - 8:35(8:35/mi) 148/158bpm [1270b/mi] 140cal 401/533W
14) 1mi - 8:05(8:05/mi) 140/145bpm [1131b/mi] 128cal 345/371W
15) 1mi - 8:10(8:10/mi) 139/145bpm [1134b/mi] 130cal 337/396W
16) 1mi - 8:02(8:02/mi) 144/147bpm [1156b/mi] 129cal 351/406W
17) 1mi - 7:56(7:56/mi) 146/154bpm [1157b/mi] 129cal 371/470W
18) 1mi - 7:56(7:56/mi) 150/155bpm [1190b/mi] 126cal 372/445W
19) 1mi - 8:04(8:04/mi) 147/155bpm [1186b/mi] 121cal 369/443W
20) 1mi - 7:58(7:58/mi) 150/154bpm [1194b/mi] 123cal 382/437W
21) 1mi - 8:00(8:00/mi) 150/155bpm [1200b/mi] 125cal 360/404W
22) 1mi - 8:22(8:22/mi) 147/152bpm [1229b/mi] 122cal 357/401W
23) 0.01mi - 2(5:54/mi) 149/149bpm [879b/mi] 383/385W
8:00 7:41 7:46 7:47 7:48 7:57 7:59 7:54 7:51 8:04 8:02 8:11 8:35 8:05 8:10 8:02 7:56 7:56 8:04 7:58 8:00 8:22 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:00 8:00 8:00 142 106-155 1135 174 166-184 434 312-630 52/6
2.00 15:41 7:42 7:42 142 133-155 1093 172 166-176 361 296-437 4/22
3.00 23:27 7:45 7:45 139 133-144 1078 172 166-178 348 308-393 5/20
4.00 31:14 7:47 7:47 142 136-145 1105 173 166-178 358 319-395 4/14
5.00 39:01 7:48 7:48 143 138-148 1114 173 166-178 354 335-383 9/14
6.00 46:59 7:58 7:58 143 139-148 1138 173 166-178 370 279-500 15/15
7.00 54:58 7:59 7:59 145 138-151 1157 172 164-180 411 365-497 20/10
8.00 1:02:52 7:54 7:54 143 135-149 1129 174 168-180 368 284-474 15/19
9.00 1:10:42 7:51 7:51 143 135-149 1121 171 160-176 377 292-469 17/27
10.00 1:19:13 8:31 +28 8:31 139 130-146 1184 172 166-178 380 269-459 12/19
11.00 1:27:15 8:02 8:02 144 142-148 1157 172 166-178 388 345-466 12/14
12.00 1:35:26 8:11 8:11 145 139-150 1187 170 164-176 384 278-461 29/7
13.00 1:44:01 8:35 8:35 148 139-158 1270 171 162-178 401 301-533 44/6
14.00 1:52:06 8:04 8:04 140 135-145 1130 171 162-176 345 300-371 7/19
15.00 2:00:16 8:10 8:10 139 132-145 1135 173 166-180 337 290-396 7/23
16.00 2:08:17 8:02 8:02 144 141-147 1156 170 160-178 351 318-406 8/17
17.00 2:16:13 7:55 7:55 146 139-154 1157 170 162-178 371 317-470 14/14
18.00 2:24:08 7:56 7:56 150 145-155 1190 172 164-178 372 306-445 13/21
19.00 2:32:12 8:04 8:04 147 141-155 1186 171 164-178 371 283-443 13/29
20.00 2:40:10 7:58 7:58 150 147-154 1194 171 86-178 385 205-437 15/8
21.00 2:48:10 8:00 8:00 150 146-155 1201 171 162-178 363 316-404 8/13
22.00 2:56:32 8:22 8:22 147 142-152 1229 168 82-176 361 205-401 12/16
22.00 2:56:34 2 8:21 149 149-149 1244 166 166-166 385 385-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 8:36
    36 3.9% 8:01
    15 3.6% 8:49
    14 1.4% 8:08
    13 4.7% 8:05
    12 1.4% 8:02

  • Cadence Distribution

    172 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 22 2:55:52 8:01
    Walk 0.1 84 0 10 9:30
    Still 0.0 - - 4 -
    Pause 0.3 - - 28 -

  • Power Distribution

    372W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.31% More
    800m 3:46 7:34 46.64% More
    1km 4:42 7:33 49.27% More
    Mile 7:36 7:36 52.49% More
    5k 23:58 7:43 56.01% More
    5 miles 38:54 7:47 56.10% More
    10k 48:32 7:49 56.04% More
    10 miles 1:19:07 7:55 56.29% More
    Half 1:44:46 8:00 56.47% More
    20 miles 2:40:02 8:00 57.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.98
    5km 22:06 7:07 60.76
    5M 36:36 7:19 59.62
    10km 46:05 7:25 59.03
    10M 1:16:19 7:38 58.36
    Half 1:41:37 7:45 57.75
    20M 2:39:07 7:57 57.52
    Mara 3:31:51 8:05 57.65
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