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Tue 4th Mar 2025 at 6:44pm by Dean017

Run > General
  • Time
    12:54
  • Miles
    1.49
  • Min/mi
    8:39
  • Pacing
    96%
  • WAVA
    47.78
  • Stride(cm)
    108
  • Cals
    195
  • Watts
    340
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1138
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 130/138bpm [1137b/mi] 130cal 339/391W
2) 0.49mi - 4:10(8:29/mi) 135/138bpm [1145b/mi] 65cal 335/372W
8:45 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 109 93-124 1024 174 166-178 316 258-344 0/0
0.13 1:08 33 8:51 127 123-130 1124 172 170-176 323 316-333 0/0
0.19 1:42 33 8:51 131 130-133 1159 174 172-176 341 337-346 0/0
0.25 2:16 34 9:06 128 125-130 1165 175 174-178 351 340-359 1/0
0.31 2:49 34 8:58 125 123-126 1122 173 168-176 324 298-377 1/1
0.38 3:24 35 9:15 128 126-129 1183 174 170-178 313 307-321 1/0
0.44 3:57 33 8:54 129 129-130 1148 171 168-174 318 311-341 0/0
0.50 4:32 35 9:13 130 129-130 1198 171 166-174 324 298-349 0/0
0.56 5:02 30 8:05 131 129-133 1058 172 168-176 340 317-352 0/1
0.63 5:34 32 8:28 133 132-133 1126 172 166-176 360 346-376 0/0
0.69 6:05 31 8:11 135 133-136 1104 172 166-174 379 370-391 1/0
0.75 6:36 31 8:19 135 133-136 1123 173 170-176 379 373-387 0/0
0.81 7:08 32 8:29 136 135-136 1154 171 166-174 360 347-379 0/1
0.88 7:40 32 8:30 135 135-136 1147 170 166-174 363 356-369 1/0
0.94 8:12 32 8:37 135 134-136 1163 171 166-174 360 349-369 1/0
1.00 8:44 32 8:35 135 133-138 1159 170 166-172 343 323-369 0/1
1.06 9:16 32 8:32 134 133-135 1143 172 168-176 351 334-372 0/1
1.13 9:48 31 8:24 135 135-136 1133 173 168-176 336 330-346 0/0
1.19 10:19 31 8:20 136 136-137 1133 171 166-176 338 334-343 0/0
1.25 10:52 33 8:48 135 133-136 1189 171 162-174 324 317-334 0/1
1.31 11:23 31 8:22 135 133-137 1130 171 168-174 324 309-340 1/0
1.38 11:56 33 8:43 137 135-138 1195 170 168-174 346 343-349 1/0
1.44 12:28 32 8:39 135 133-135 1168 170 166-176 336 317-350 0/1
1.49 12:54 26 8:10 133 132-133 1086 171 168-178 327 316-342 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 108cm

  • Power Distribution

    340W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.22% More
    800m 4:10 8:24 42.06% More
    1km 5:13 8:24 44.26% More
    Mile 8:27 8:27 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 47.20
    5km 28:07 9:03 47.76
    5M 46:33 9:19 46.87
    10km 58:37 9:26 46.41
    10M 1:37:03 9:42 45.89
    Half 2:09:13 9:52 45.42
    20M 3:22:21 10:07 45.23
    Mara 4:29:25 10:17 45.34
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