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Thu 6th Mar 2025 at 7:02pm by Dean017

Cross > Tennis
  • Time
    1:28:46
  • Miles
    1.16
  • Min/mi
    1:16:31
  • Cals
    534
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    7241
  • Surface
    Road

Notes & Comments

1) 1.16mi - 1:28:46(1:16:16/mi) 94/131bpm [7169b/mi] 534cal 5/115rpm
1:28:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:28 5:28 1:27:24 95 80-108 8304 121 86-182
0.13 9:49 4:21 1:09:33 93 78-109 6468 133 96-200
0.19 14:19 4:30 1:12:02 94 77-117 6771 122 96-158
0.25 18:54 4:36 1:13:28 93 77-107 6833 102 80-158
0.31 22:48 3:54 1:02:28 102 84-117 6372 112 90-122
0.38 27:13 4:24 1:10:29 100 80-114 7048 112 100-128
0.44 31:54 4:42 1:15:06 102 81-116 7661 121 88-196
0.50 39:54 7:59 2:07:49 81 66-102 10354 96 88-104
0.56 46:04 6:10 1:38:47 82 66-101 8100 116 90-130
0.63 51:17 5:13 1:23:30 94 81-119 7849 118 86-200
0.69 55:53 4:36 1:13:34 104 85-131 7650 127 80-158
0.75 59:20 3:27 55:14 98 83-114 5413 133 102-154
0.81 1:04:26 5:06 1:21:28 95 81-107 7740 124 100-154
0.88 1:08:20 3:54 1:02:20 98 82-119 6108 112 104-122
0.94 1:13:03 4:44 1:15:37 96 83-124 7258 115 82-142
1.00 1:16:48 3:45 1:00:02 98 86-109 5883 150 94-184
1.06 1:21:50 5:02 1:20:25 95 70-113 7639 111 86-158
1.13 1:26:15 4:26 1:10:48 94 71-110 6655 103 100-106
1.16 1:28:47 2:32 1:05:02 90 74-100 5853 101 94-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 131 max Delete HR Trace

  • Cadence Distribution

    118 avge / 200 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:17 1:05:31 More
    800m 33:44 1:07:51 More
    1km 43:27 1:09:55 More
    Mile 1:15:42 1:15:42 More
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