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Fri 7th Mar 2025 at 10:05am by Dean017

Run > General
  • Time
    46:10
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    93.8%
  • WAVA
    58.86
  • Stride(cm)
    125
  • Cals
    738
  • Watts
    406
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1027
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 132/145bpm [1069b/mi] 126cal 424/573W
2) 1mi - 7:30(7:30/mi) 133/139bpm [997b/mi] 116cal 410/462W
3) 1mi - 7:24(7:24/mi) 133/140bpm [985b/mi] 114cal 421/472W
4) 1mi - 7:24(7:24/mi) 134/142bpm [991b/mi] 114cal 379/437W
5) 1mi - 7:21(7:21/mi) 142/148bpm [1043b/mi] 121cal 381/409W
6) 1mi - 7:01(7:01/mi) 150/158bpm [1053b/mi] 122cal 392/503W
7) 0.21mi - 1:24(6:42/mi) 159/161bpm [1066b/mi] 25cal 457/487W
8:06 7:30 7:24 7:24 7:21 7:01 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 125 82-136 1001 174 168-176 430 182-514 12/1
0.50 3:59 1:59 7:54 127 123-132 1003 175 170-180 384 346-405 3/4
0.75 6:08 2:10 8:38 137 127-145 1183 175 168-182 460 345-573 19/2
1.00 8:06 1:58 7:53 140 136-144 1104 173 168-176 423 398-459 16/0
1.25 10:01 1:55 7:39 136 131-139 1041 174 170-176 400 374-462 3/1
1.50 11:54 1:52 7:29 133 130-139 996 173 168-176 410 376-447 2/2
1.75 13:43 1:49 7:17 133 129-139 968 174 172-176 408 363-439 3/9
2.00 15:36 1:53 7:33 132 129-134 997 171 168-172 422 384-442 3/4
2.25 17:27 1:51 7:24 135 130-138 998 168 86-176 407 246-446 3/8
2.50 19:16 1:49 7:16 129 126-132 936 173 168-178 425 401-448 1/13
2.75 21:09 1:54 7:34 136 128-140 1030 171 168-176 433 394-472 4/3
3.00 23:01 1:51 7:25 134 130-138 994 172 168-180 421 395-462 2/5
3.25 24:54 1:53 7:32 135 132-138 1018 171 166-180 398 358-421 1/8
3.50 26:44 1:50 7:21 135 133-136 993 172 166-176 389 365-437 1/6
3.75 28:37 1:52 7:30 130 127-137 974 172 166-176 348 295-396 1/10
4.00 30:24 1:48 7:12 138 136-142 993 173 168-178 379 355-424 1/3
4.25 32:14 1:50 7:18 139 135-142 1015 174 170-180 383 363-398 0/4
4.50 34:06 1:52 7:29 142 139-144 1062 173 120-176 375 288-409 1/3
4.75 35:56 1:50 7:18 143 138-145 1044 173 168-178 381 357-405 2/4
5.00 37:45 1:49 7:17 145 142-148 1057 172 170-178 386 370-408 2/3
5.25 39:32 1:47 7:08 147 146-149 1047 175 172-176 398 373-442 4/4
5.50 41:19 1:47 7:07 148 145-150 1054 174 166-178 401 366-449 3/5
5.75 43:06 1:47 7:09 151 149-154 1080 174 166-180 424 394-494 4/2
6.00 44:46 1:40 6:40 155 151-158 1033 175 172-178 420 290-503 7/7
6.21 46:10 1:24 6:46 159 155-161 1077 174 170-176 457 425-487 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.1% 7:56
    11 2.3% 8:01

  • Cadence Distribution

    173 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.2 46:02 7:26
    Walk 0.3 94 0 8 9:53

  • Power Distribution

    406W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.78% More
    800m 3:22 6:45 52.27% More
    1km 4:15 6:50 54.38% More
    Mile 6:57 6:57 57.43% More
    5k 22:24 7:13 59.96% More
    5 miles 36:28 7:18 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.83
    5km 22:09 7:08 60.62
    5M 36:41 7:20 59.48
    10km 46:12 7:26 58.88
    10M 1:16:30 7:39 58.22
    Half 1:41:51 7:46 57.62
    20M 2:39:30 7:59 57.39
    Mara 3:32:21 8:06 57.52
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