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Thu 20th Mar 2025 at 7:01pm by Dean017

Cross > Tennis
  • Time
    1:30:25
  • Miles
    1.22
  • Min/mi
    1:14:07
  • Cals
    696
  • Cadence
    122
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    7845
  • Surface
    Road

Notes & Comments

1) 1.22mi - 1:30:25(1:13:55/mi) 105/139bpm [7761b/mi] 696cal 5/104rpm
1:30:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:23 5:23 1:26:16 102 50-135 8799 109 80-144
0.13 9:47 4:24 1:10:21 103 79-117 7247 124 106-130
0.19 14:10 4:23 1:10:06 107 92-121 7502 115 84-150
0.25 21:16 7:06 1:53:30 100 73-122 11351 123 100-180
0.31 26:45 5:29 1:27:42 98 82-119 8594 123 88-146
0.38 31:37 4:53 1:18:03 108 87-133 8429 118 80-158
0.44 35:07 3:29 55:52 102 88-114 5698 111 96-166
0.50 39:16 4:09 1:06:28 106 89-121 7045 129 88-206
0.56 42:41 3:24 54:31 113 100-128 6160 118 82-158
0.63 45:24 2:43 43:34 122 109-139 5315 119 100-158
0.69 49:50 4:26 1:11:03 115 96-135 8170 124 86-176
0.75 53:41 3:50 1:01:24 114 96-125 7000 116 112-120
0.81 58:18 4:37 1:13:53 108 89-119 7980 148 80-194
0.88 1:02:51 4:33 1:12:53 109 90-132 7945 132 96-208
0.94 1:11:52 9:01 2:24:19 94 63-121 13566 130 86-186
1.00 1:17:03 5:10 1:22:45 105 88-129 8690 119 90-158
1.06 1:20:55 3:53 1:02:01 106 99-117 6573 116 88-144
1.13 1:24:28 3:33 56:42 107 93-131 6066 115 94-186
1.19 1:28:25 3:57 1:03:17 109 89-122 6899 108 80-158
1.22 1:30:25 2:00 56:56 110 101-117 6263 130 80-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Cadence Distribution

    122 avge / 208 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:34 54:34 More
    800m 30:47 1:01:55 More
    1km 41:04 1:06:06 More
    Mile 1:13:47 1:13:47 More
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