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Sun 23rd Mar 2025 at 8:34am by Dean017

Run > General
  • Time
    1:07:46
  • Miles
    8.13
  • Min/mi
    8:20
  • Pacing
    61.4%
  • WAVA
    53.07
  • Stride(cm)
    115
  • Cals
    1015
  • Watts
    354
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1146
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 121/138bpm [1100b/mi] 125cal 336/520W
2) 1mi - 8:21(8:21/mi) 126/138bpm [1053b/mi] 123cal 347/501W
3) 1mi - 8:03(8:03/mi) 143/155bpm [1151b/mi] 127cal 197/422W
4) 1mi - 8:25(8:25/mi) 154/164bpm [1295b/mi] 144cal 275/673W
5) 1mi - 8:48(8:48/mi) 134/161bpm [1179b/mi] 123cal 337/553W
6) 1mi - 6:54(6:54/mi) 149/163bpm [1027b/mi] 111cal 207/480W
7) 1mi - 8:42(8:42/mi) 136/158bpm [1183b/mi] 130cal 313/546W
8) 1mi - 8:26(8:26/mi) 139/161bpm [1171b/mi] 118cal 203/510W
9) 0.13mi - 1:02(8:05/mi) 140/142bpm [1132b/mi] 14cal 141/426W
9:06 8:21 8:03 8:25 8:48 6:54 8:42 8:26 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 +7 9:43 119 66-138 1156 176 158-186 398 281-520 14/1
0.50 4:59 2:33 10:13 128 125-132 1308 172 162-184 363 268-417 18/0
0.75 7:13 2:14 8:54 116 103-126 1032 170 160-180 299 230-464 2/13
1.00 9:12 1:59 7:57 120 116-126 954 171 164-176 331 252-389 5/11
1.25 11:27 2:16 9:02 128 121-132 1157 169 164-176 368 311-434 7/6
1.50 13:48 2:21 +16 9:22 123 113-129 1153 168 100-178 361 162-501 7/2
1.75 15:49 2:01 8:03 134 130-138 1078 171 164-176 365 335-453 5/1
2.00 17:50 2:01 +1 8:05 121 111-132 978 170 164-174 297 158-363 1/15
2.25 19:50 2:00 8:01 129 116-139 1035 174 166-180 339 114-401 0/12
2.50 21:49 1:59 7:57 141 136-144 1120 173 160-178 359 335-422 3/2
2.75 23:49 2:00 7:59 151 144-155 1206 167 86-178 344 216-364 3/1
3.00 25:53 2:04 8:14 153 149-155 1261 147 116-176 290 100-370 2/2
3.25 27:56 2:03 8:14 149 148-151 1226 172 170-180 336 103-374 2/1
3.50 29:59 2:03 8:10 149 148-152 1218 168 86-178 348 65-424 4/2
3.75 32:05 2:06 8:23 157 151-163 1317 168 166-172 461 366-659 14/0
4.00 34:19 2:14 +2 8:58 160 156-164 1435 167 162-174 504 375-673 27/0
4.25 38:52 4:33 +2:32 18:11 122 100-161 2217 172 116-184 325 189-522 13/22
4.50 41:55 3:03 +38 12:14 141 110-154 1724 168 150-176 395 208-516 23/0
4.75 43:54 1:58 7:54 123 115-130 972 172 164-184 319 251-379 2/10
5.00 46:18 2:24 9:36 145 116-161 1392 160 92-186 376 51-553 21/14
5.25 48:24 2:06 +43 8:25 152 121-163 1280 172 88-188 360 256-464 3/30
5.50 50:01 1:37 6:27 136 120-152 877 179 174-186 378 283-480 1/21
5.75 52:02 2:01 8:04 151 146-155 1219 176 118-186 357 270-423 2/5
6.00 53:54 1:53 7:31 157 154-159 1179 110 80-118 263 216-305 2/2
6.25 56:54 3:00 +49 12:00 142 122-158 1704 169 82-188 368 3-546 7/4
6.50 59:03 2:08 8:32 134 125-142 1144 172 166-178 333 301-364 2/5
6.75 1:01:11 2:08 8:32 132 125-135 1127 171 166-178 342 279-371 2/5
7.00 1:03:25 2:15 8:58 136 125-155 1220 161 90-176 333 233-439 9/3
7.25 1:05:32 2:07 8:28 156 154-158 1321 111 90-182 354 251-434 8/0
7.50 1:08:32 3:00 +50 11:59 136 122-161 1630 172 102-176 361 297-510 4/3
7.75 1:10:39 2:07 8:27 136 126-142 1148 170 92-196 329 207-384 2/6
8.00 1:12:42 2:03 8:12 129 123-135 1057 170 128-182 308 252-368 1/15
8.13 1:13:44 1:02 8:06 140 133-142 1133 134 90-176 301 183-426 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.5% 9:42
    32 4.2% 10:00
    27 5.9% 12:06
    24 10.7% 11:51
    19 2.3% 9:42
    13 2.5% 8:56

  • Cadence Distribution

    169 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 172 7.7 1:03:09 8:43
    Walk 8.2 106 0.4 6:22 15:30
    Still 0.1 - - 7 -
    Pause 5.3 - - 4:06 -

  • Power Distribution

    354W (673 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 60.65% More
    800m 3:36 7:15 48.67% More
    1km 4:28 7:11 51.78% More
    Mile 7:29 7:29 53.26% More
    5k 25:46 8:18 52.12% More
    5 miles 44:42 8:56 48.80% More
    10k 55:48 8:59 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.27
    5km 24:27 7:52 54.92
    5M 40:29 8:06 53.90
    10km 50:58 8:12 53.37
    10M 1:24:24 8:26 52.77
    Half 1:52:22 8:35 52.23
    20M 2:55:58 8:48 52.02
    Mara 3:54:16 8:56 52.14
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