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Wed 19th Mar 2025 at 5:59pm by Dean017

Cross > Other
  • Time
    38:38
  • Miles
    0.75
  • Min/mi
    51:31
  • Cals
    510
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    6566
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.75mi - 38:38(51:43/mi) 127/166bpm [6568b/mi] 510cal
38:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7:12 7:12 1:55:10 98 73-122 11286 4/5
0.13 10:29 3:17 52:33 112 77-128 5885 2/3
0.19 10:56 27 7:19 115 105-130 841 2/3
0.25 14:06 3:10 50:39 130 114-148 6584 3/6
0.31 15:25 1:19 21:03 134 116-163 2821 3/3
0.38 19:02 3:36 57:44 144 126-162 8313 4/5
0.44 21:46 2:45 43:55 138 120-153 6060 4/3
0.50 25:13 3:27 55:08 145 127-161 7994 4/3
0.56 30:02 4:49 1:17:05 139 114-165 10715 3/3
0.63 31:37 1:35 25:14 129 113-141 3255 4/2
0.69 36:44 5:07 1:21:57 134 108-162 10982 4/4
0.75 38:38 1:54 31:51 137 121-156 4363 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:21 More
    800m 20:49 41:52 More
    1km 27:08 43:40 More
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