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Sun 16th Mar 2025 at 8:31am by Dean017

Run > General
  • Time
    1:06:42
  • Miles
    8.11
  • Min/mi
    8:13
  • Pacing
    48%
  • WAVA
    53.84
  • Stride(cm)
    115
  • Cals
    1005
  • Watts
    369
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1112
  • Asc(m)
    170
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 125/136bpm [1092b/mi] 124cal 358/516W
2) 1mi - 8:00(8:00/mi) 132/138bpm [1056b/mi] 125cal 360/458W
3) 1mi - 7:53(7:53/mi) 139/149bpm [1096b/mi] 129cal 382/481W
4) 1mi - 8:07(8:07/mi) 149/163bpm [1209b/mi] 133cal 382/519W
5) 1mi - 8:12(8:12/mi) 133/158bpm [1090b/mi] 119cal 367/568W
6) 1mi - 8:04(8:04/mi) 130/142bpm [1048b/mi] 109cal 331/414W
7) 1mi - 8:37(8:37/mi) 140/154bpm [1206b/mi] 133cal 294/505W
8) 1mi - 8:15(8:15/mi) 132/152bpm [1088b/mi] 118cal 346/550W
9) 0.11mi - 51(7:32/mi) 146/151bpm [1101b/mi] 15cal 399/554W
8:44 8:00 7:53 8:07 8:12 8:04 8:37 8:15 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:18 122 71-136 1135 175 172-182 379 138-443 14/0
0.50 4:43 2:23 9:33 134 127-136 1280 171 160-178 379 274-446 17/0
0.75 6:46 2:03 8:11 121 114-127 990 170 162-178 325 242-516 6/13
1.00 8:45 1:59 7:56 122 116-127 968 174 166-180 343 272-411 0/16
1.25 10:52 2:07 8:28 135 127-138 1143 172 166-176 389 341-417 10/0
1.50 12:54 2:03 8:11 129 125-135 1057 171 164-180 357 301-458 4/2
1.75 14:51 1:57 7:46 136 135-138 1057 172 166-178 376 349-415 5/1
2.00 16:45 1:54 7:35 128 122-138 971 169 162-176 315 271-378 0/18
2.25 18:54 2:09 8:36 131 127-135 1126 170 160-176 332 270-364 1/6
2.50 20:55 2:01 8:05 137 133-141 1108 171 166-176 369 322-405 4/1
2.75 22:49 1:54 7:38 142 139-145 1083 170 166-174 400 365-465 3/0
3.00 24:38 1:49 7:14 148 145-149 1071 171 168-176 440 395-481 3/1
3.25 28:25 3:47 +1:59 15:10 134 95-148 2032 170 114-180 395 181-452 1/2
3.50 30:15 1:50 7:19 147 128-157 1075 170 118-178 425 314-504 6/1
3.75 32:25 2:10 8:40 159 156-163 1378 170 118-178 436 312-519 19/0
4.00 36:26 4:01 +1:43 16:04 154 108-163 2475 168 160-180 442 316-510 26/2
4.25 38:23 1:56 7:46 134 118-155 1040 173 166-184 359 229-555 20/20
4.50 41:04 2:41 +40 10:45 144 138-156 1548 168 102-176 415 132-523 7/2
4.75 43:58 2:54 +51 11:36 122 110-138 1416 171 164-178 310 265-424 0/23
5.00 47:09 3:12 +1:01 12:46 133 117-158 1698 172 104-186 401 144-568 24/7
5.25 49:01 1:52 7:28 123 117-129 918 172 166-176 313 262-361 0/32
5.50 50:54 1:53 7:30 128 123-135 960 173 168-178 350 324-377 0/12
5.75 53:06 2:12 +7 8:48 132 125-138 1161 171 162-176 341 297-414 1/3
6.00 55:21 2:15 9:02 136 133-142 1228 171 166-176 342 317-389 1/2
6.25 58:05 2:44 +27 10:54 133 130-136 1451 168 108-178 365 269-505 9/2
6.50 1:00:02 1:57 7:49 140 131-152 1095 160 86-186 343 222-416 2/8
6.75 1:02:08 2:06 8:22 147 138-154 1231 173 166-182 350 293-413 3/4
7.00 1:04:26 2:18 9:11 141 135-148 1295 172 144-186 349 198-415 8/4
7.25 1:06:37 2:11 +7 8:45 142 135-148 1243 172 164-178 385 325-430 7/0
7.50 1:10:46 4:09 +2:02 16:35 127 105-152 2106 171 162-176 357 277-441 5/3
7.75 1:12:48 2:03 8:10 134 126-138 1095 169 164-178 360 333-392 1/7
8.00 1:14:48 2:00 8:00 126 122-131 1008 171 162-196 342 301-554 1/14
8.11 1:15:40 52 7:43 146 133-151 1127 175 166-196 396 360-507 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.4% 12:14
    33 4.4% 9:27
    27 5.0% 10:27
    24 12.2% 18:00
    18 2.2% 12:10
    11 2.4% 8:28

  • Cadence Distribution

    171 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 171 8 1:05:36 8:48
    Walk 6.2 105 0.1 4:59 1:00:41
    Pause 6.3 - - 5:05 -

  • Power Distribution

    369W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.44% More
    800m 3:34 7:11 49.16% More
    1km 4:32 7:18 51.00% More
    Mile 7:38 7:38 52.21% More
    5k 25:16 8:08 53.15% More
    5 miles 46:08 9:14 47.29% More
    10k 57:06 9:11 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.02
    5km 24:07 7:46 55.68
    5M 39:57 7:59 54.62
    10km 50:18 8:06 54.08
    10M 1:23:17 8:20 53.48
    Half 1:50:53 8:28 52.93
    20M 2:53:39 8:41 52.71
    Mara 3:51:11 8:49 52.83
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