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Tue 11th Mar 2025 at 5:48pm by Dean017

Run > General
  • Time
    6:39
  • Miles
    0.92
  • Min/mi
    7:14
  • Pacing
    96.4%
  • WAVA
    54.66
  • Stride(cm)
    127
  • Cals
    104
  • Watts
    422
  • Cadence
    175
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    925
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.92mi - 6:39(7:14/mi) 128/139bpm [926b/mi] 104cal 414/518W
6:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:16 88 64-113 640 178 176-180 402 384-446 0/1
0.13 55 28 7:31 120 113-125 901 176 174-180 397 379-425 1/0
0.19 1:24 28 7:33 128 125-130 967 175 174-176 440 413-472 2/0
0.25 1:49 25 6:45 130 129-131 877 174 172-176 442 401-518 0/2
0.31 2:15 26 6:57 132 131-132 918 176 174-178 400 385-434 1/0
0.38 2:42 27 7:14 135 132-137 978 177 174-180 463 436-488 2/1
0.44 3:11 29 7:36 137 136-138 1042 177 176-180 440 431-459 3/0
0.50 3:39 28 7:28 136 131-139 1014 173 168-176 412 375-471 1/1
0.56 4:06 27 7:14 130 129-131 940 175 174-176 372 361-381 0/1
0.63 4:34 28 7:22 130 129-131 958 174 172-176 412 383-432 1/0
0.69 5:00 27 7:09 132 131-133 945 173 168-176 432 409-470 1/1
0.75 5:26 26 6:48 131 130-132 891 171 168-174 388 368-416 0/2
0.81 5:53 27 7:15 130 128-132 942 174 170-176 430 388-509 2/0
0.88 6:20 27 7:10 132 132-133 947 174 172-176 437 423-505 1/0
0.92 6:40 20 7:30 133 132-134 997 172 166-174 471 432-495 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 127cm

  • Power Distribution

    422W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.55% More
    800m 3:34 7:11 49.13% More
    1km 4:27 7:09 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.89
    5km 24:09 7:46 55.60
    5M 40:00 8:00 54.55
    10km 50:22 8:06 54.01
    10M 1:23:24 8:20 53.40
    Half 1:51:03 8:29 52.85
    20M 2:53:54 8:42 52.63
    Mara 3:51:32 8:50 52.75
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