al d 46

Last on at 8pm, 17th Nov 2024

M60

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS So, finally got my knee sorted and keen to get moving again.

Achilles

Races
52
Miles
10665
Miles
29
Miles
8913
Miles
465
WAVA
79.96%
40k
1:11:04
5k
18:43
5M
32:04
10k
38:26
10M
1:04:14
Half
1:31:35
Mara
3:40:32

About Me
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My parkrun
Harrogate parkrun

Recent Training
20th Nov	General	0mi	31:28
18th Nov	General	0mi	1:56
15th Nov	Treadmill	1.9mi	39:42
13th Nov	Treadmill	3.1mi	23:06
10th Nov	General	10.6mi	1:41:06

12 Month Benchmarks	Run
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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	PB	WB
1.5km	1					5:14 76.02			5:14 5:37/mi	76.02
5km	8			20:42 69.47	19:18 74.71	19:09 75.68	19:01 76.82	18:43 79.96	18:43 6:01/mi	79.96
5mi	2							32:04 76.08	32:04 6:25/mi	76.08
5.1mi	1							49:28 50.34	49:28 9:42/mi	50.34
5.9mi	1							1:09:34 41.56	1:09:34 11:47/mi	41.56
6mi	1				42:43 66.01				42:43 7:07/mi	66.01
10km	13	46:08 62.30	44:19 64.85	40:51 71.52	38:26 76.65	49:09 60.45		41:54 72.75	38:26 6:11/mi	76.65
7mi	3				1:09:38 48.01	54:28 61.38		1:08:21 50.61	54:28 7:47/mi	61.38
14km	1				1:06:47 62.96				1:06:47 7:41/mi	62.96
9.3mi	1							1:51:09 41.96	1:51:09 11:58/mi	41.96
10mi	4			1:10:52 68.13		1:04:14 75.81			1:04:14 6:25/mi	75.81
12.1mi	1				2:06:29 46.98				2:06:29 10:27/mi	46.98
13.1mi	1			1:31:35 69.14					1:31:35 6:59/mi	69.14
14.8mi	1			2:07:18 57.13					2:07:18 8:36/mi	57.13
26.2mi	1				3:40:32 61.24				3:40:32 8:25/mi	61.24

2023		Result	WAVA	Distance
16 Sep	Great Whernside Fell Race	1:00:00	34.36	4mi
2016		Result	WAVA	Distance
29 Oct	Greenock parkrun PB	18:43	79.96	5km
7 Aug	Allerthorpe Classic Triathlon	2:33:33		1.5km/40km/10km
17 Jul	Burton Leonard 10K SB	41:54	72.75	10km
6 Jul	Stirton Fell Race	48:18	56.75	5.6mi
29 Jun	Tebay Fell Race PB	1:51:09	41.96	9.29mi
19 Jun	Settle Hills SB	1:08:21	50.61	7mi
16 Jun	HDSRL Race 3 - Thirsk PB	32:04	76.08	5mi
4 Jun	Pen Y Ghent Fell Race PB	1:09:34	41.56	5.9mi
21 May	Charlesworth Chase PB	49:28	50.34	5.1mi
9 Jan	Yorkshire cross country champs	55:13	54.73	10km
2014		Result	WAVA	Distance
22 Mar	Fountains Parkrun SB	19:01	76.82	5km
2013		Result	WAVA	Distance
6 Oct	Chester Marathon			26.2mi
4 Aug	Round Hill Fell Race	1:11:33	59.72	14.1km
3 Jul	MHS 1500m Track PB	5:14	76.02	1.5km
12 Jun	Otley 10	1:09:41	70.47	10mi
20 Apr	Over the Odda 10k SB	49:09	60.45	10km
24 Mar	Thirsk 10 PB	1:04:14	75.81	10mi
9 Feb	Harrogate parkrun SB	19:09	75.68	5km
20 Jan	Soreen Stanbury Splash PB	54:28	61.38	7mi
5 Jan	Yorkshire Cross Country Champs - ladies Race			5.85km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash PB	38:26	76.65	10km
23 Sep	Whernside Fell race PB	2:06:29	46.98	12.1mi
25 Aug	Glasgow parkrun	19:24	74.71	5km
4 Aug	Round Hill Fell Race	1:01:37	69.07	8.8mi
29 Jul	James Herriot Country Trail Run PB	1:06:47	62.96	14km
21 Jul	Ingleborough Fell Race SB	1:09:38	48.01	7mi
15 Jul	Burton Leonard 10K	44:09	66.73	10km
27 May	Edinburgh Marathon PB	3:40:32	61.24	26.2mi
15 May	HDSR Evening League Race - Thirsk	35:08	83.85	10km
8 Apr	Guiseley Gallop PB	42:43	66.01	6mi
25 Mar	Rivock Edge Fell Race	1:01:56	49.18	10.4km
19 Mar	RAF Menwith Hill St. Patrick's Day Fun Run	32:57	43.64	5km
26 Feb	Ilkley Fell Race			8km
4 Feb	Harrogate Park run SB	19:18	74.51	5km
22 Jan	Stanbury Splash	1:04:46	54.70	12km
2011		Result	WAVA	Distance
16 Oct	Richmond Castle 10k	41:08	71.03	10km
2 Oct	Harewood 10 mile Trail Race SB	1:10:52	68.13	10mi
25 Sep	Horsforth 10K SB	40:51	71.52	10km
11 Sep	Yorkshireman Off Road Half Marathon PB	2:07:18	57.13	14.8mi
14 Aug	Allerthorpe Classic Triathlon	2:51:17		1.5km/40km/10km
24 Jul	Harrogate Town Centre 10k	41:28	70.46	10km
17 Jul	Burton Leonard 10K	44:23	65.83	10km
14 Jul	Harrogate & District Summer League Race 6	36:08	66.03	8.2km
29 Jun	Harrogate & District Summer League Race 5	32:52	66.89	4.7mi
18 Jun	The Stray 5K SB	20:42	69.47	5km
8 Jun	Otley 10	1:14:54	64.46	10mi
2 Jun	Harrogate & District Summer League Race 3	47:19	61.61	6.2mi
26 May	Harrogate & District Summer League Race 2	45:50	51.06	5mi
5 May	Harrogate & District Summer League Race 1	41:03	66.36	5.8mi
17 Mar	RAF Menwith Hill St. Patrick's Day Fun Run	20:50	68.49	5km
23 Jan	Brass Monkey Half Marathon PB	1:31:35	69.14	13.1mi
2010		Result	WAVA	Distance
26 Sep	Horsforth 10k	46:14	62.67	10km
21 Mar	Epilepsy Action Bradford 10k SB	44:19	64.85	10km
2009		Result	WAVA	Distance
25 Oct	Run10k Strathclyde Park SB	46:08	62.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	1	0	6	0	0	4	0	3	9	0	25
2024	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2024	14	35	21	11	17	18	9	38	8	53	22	0	246
2023	0	0	0	0	0	0	0	0	52	23	4	7	85
2023	0	0	0	0	0	0	0	0	0	9	0	0	9
2022	0	0	0	0	0	0	0	0	0	0	25	0	25
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	55	0	0	0	8	0	0	0	0	55	19	0	137
2021	69	0	18	0	0	18	0	0	0	0	0	0	105
2020	19	0	5	14	102	58	23	25	8	20	60	22	358
2020	46	48	55	12	43	37	8	38	42	44	43	72	489
2020	0	0	27	105	256	150	0	22	29	0	131	91	811
2019	4	0	0	0	40	0	0	0	0	10	0	8	62
2019	11	9	13	5	23	8	0	6	17	17	85	52	246
2019	48	112	75	138	53	591	332	174	341	176	29	27	2095
2018	0	0	0	3	7	3	0	0	0	0	0	0	13
2018	0.9	0.7	2.2	1.8	0	0	0.4	2.6	0	0.8	0	0	9.4
2018	76	36	80	52	48	48	32	18	10	15	27	39	481
2018	45	26	159	235	356	209	266	226	295	239	169	61	2283
2017	0	0	0	0	0	1.2	1.2	0.3	0	0	0	0	2.8
2017	103	123	73	130	166	123	99	53	126	109	82	58	1244
2017	75	5	113	0	0	254	281	146	0	0	21	77	971
2016	0	0.1	0	0	0	0	0	0.9	0	0	0	0	1
2016	123	166	189	201	169	194	201	138	202	186	179	23	1971
2016	10	0	0	8	96	0	20	44	30	0	0	0	208
2015	0	1.3	0.4	0.4	0	0	0	0	0	0	0	0	2
2015	100	11	14	2	21	72	55	27	49	41	64	101	559
2015	17	147	105	117	134	156	179	67	269	97	62	27	1377
2014	0	0	0	0	0.2	0.9	0	0	0	0	0	0	1.1
2014	160	120	147	87	36	17	4	30	44	65	110	181	1000
2014	0	0	0	0	0	40	66	0	0	0	0	0	106
2013	0	0	0	0	0	0	0.5	0	0	0	0.8	0	1.3
2013	126	119	111	139	123	125	73	76	89	100	119	99	1300
2013	25	0	4	0	5	0	9	0	12	0	13	4	71
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	0	0	1.2	0	1	0	0	0	1.5	0	0	0	3.7
2012	91	159	103	94	106	28	81	82	103	96	77	98	1116
2012	0	0	9	0	26	0	52	35	47	0	0	0	169
2011	0	0	0	0	0.7	0.6	1.4	0.9	1	0	1	1	6.6
2011	104	84	36	21	38	69	89	88	107	152	121	92	1001
2011	19	0	14	0	17	26	95	77	44	0	18	5	316
2010	11	71	118	63	6	13	25	28	85	94	104	69	686
2010	60	0	0	25	0	12	29	6	4	0	35	19	190
2009	0	0	0	0	0	0	0	0	0	0	0	1	1
2009	0	0	0	0	0	0	0	0	25	63	6	10	103
2009	0	0	0	0	0	0	0	0	0	0	119	58	177

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	5.2mi, 45:24 Run - General 2.9mi, 41:04 Run - General	2.9mi, 40:13 Run - General	3.1mi, 23:24 Run - General	-	0mi, 30:12 Cross - General	6.2mi, 57:14 Run - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5.3mi, 1:34:21 Walk - General	0.7mi, 6:13 Run - General	-	-	4mi, 32:02 Run - Track Session	-	1.2mi, 30:04 Run - Treadmill
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.5mi, 1:13:45 Walk - General	10.6mi, 1:41:06 Run - General	-	-	3.1mi, 23:06 Run - Treadmill	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.9mi, 39:42 Run - Treadmill	-	-	0mi, 1:56 Cross - General	-	0mi, 31:28 Cross - General	-

al d 46

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