STATUS Nevertheless she persisted
-
Races
192 -
Miles
11192 -
Miles
3 -
Miles
242 -
Miles
2704 -
WAVA
72.48% -
100m
20 -
1500m
8:32 -
Mile
8:03 -
5k
25:50 -
5M
44:40 -
10k
53:57 -
10M
1:32:58 -
Half
2:05:31 -
20M
3:25:30 -
Mara
4:43:34
| About Me | |
|---|---|
|
Used to be a runner who loved racing but time, age, and a replacement hip have slowed me down a lot. Recently discovered I still like running and I’m more attracted to longer distances than I have been for a few years.
Show More...
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| Random Q&A | See your Q&A |
|---|---|
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What's the biggest challenge that awaits you? I'm just happy to still getting out and covering the miles |
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| Recent Blogs | |
|---|---|
| Nevertheless she persisted | 12th Apr |
| I’ve discovered stretching | Nov 2023 |
| Karma | Nov 2023 |
| More combativity | Nov 2023 |
| Combativity Award | Oct 2023 |
| My parkrun |
|---|
| Congleton parkrun |
| Recent Training | |||
|---|---|---|---|
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10th May
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General | 2.2mi | 39:01 |
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9th May
|
General | 0.6mi | 13:20 |
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9th May
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General | 2.2mi | 45:01 |
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8th May
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Run-Walk | 5.1mi | 1:22:57 |
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8th May
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General | 2.2mi | 46:19 |
| Planned Races | |
|---|---|
| Race To The Stones 50k (day 1) | 13th Jul |
| Ultraloop 8 Temple Newsham | 3rd Aug |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 11:01 |
| 5k | 35:05 |
| 5mi | 1:01:29 |
| 10k | 1:22:47 |
| 10mi | 2:22:41 |
| Half | 3:11:46 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Fetch Virtual Challenge 2024 |
| The grateful just to finish a marathon thread |
| Things you want to say but can't |
| Race across the world |
| LonDone Marathon Experience 2024 🎉🎉🎉🎉 |
| R.I.P. Swittle |
| Buddies (50) |
|---|
| Followers (49) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 20 | 20
5:22/mi
|
NaN | |||||||||||||||
| 1500m | 1 | 8:32 64.29 | 8:32
9:09/mi
|
64.29 | |||||||||||||||
| 1mi | 9 | 8:08 62.79 | 8:22 61.76 | 8:32 61.28 | 8:03 67.40 | 9:55 56.85 | 9:30 60.12 | 8:47 65.89 | 8:03
8:03/mi
|
67.40 | |||||||||
| 3mi | 2 | 32:35 59.03 | 30:43 63.45 | 30:43
10:14/mi
|
63.45 | ||||||||||||||
| 3.1mi | 1 | 32:21 63.20 | 32:21
10:26/mi
|
63.20 | |||||||||||||||
| 5km | 47 | 27:55 63.92 | 28:42 63.08 | 26:26 69.13 | 26:06 70.86 | 25:50 72.48 | 26:14 72.26 | 30:26 63.09 | 30:30 64.58 | 29:35 67.46 | 28:52 70.05 | 31:07 65.86 | 30:41 67.71 | 37:11 56.65 | 25:50
8:19/mi
|
72.48 | |||
| 7km | 5 | 39:56 64.78 | 38:23 69.10 | 40:43 65.14 | 38:23
8:49/mi
|
69.10 | |||||||||||||
| 7.2km | 1 | 44:45 61.03 | 44:45
10:00/mi
|
61.03 | |||||||||||||||
| 8km | 1 | 51:33 58.40 | 51:33
10:22/mi
|
58.40 | |||||||||||||||
| 5mi | 13 | 46:17 63.04 | 45:38 65.53 | 44:40 67.78 | 47:52 64.06 | 46:45 66.43 | 49:01 64.18 | 56:14 57.45 | 55:49 58.65 | 49:20 67.28 | 44:40
8:56/mi
|
67.78 | |||||||
| 5.3mi | 5 | 51:24 61.81 | 48:42 66.05 | 50:30 64.51 | 47:17 69.79 | 48:20 69.16 | 47:17
8:55/mi
|
69.79 | |||||||||||
| 6mi | 1 | 1:01:14 60.54 | 1:01:14
10:12/mi
|
60.54 | |||||||||||||||
| 10km | 43 | 59:53 61.07 | 59:30 62.13 | 1:00:04 61.63 | 1:00:54 61.55 | 55:23 69.42 | 53:57 72.20 | 54:24 71.60 | 59:32 66.29 | 1:05:58 61.45 | 59:35 69.93 | 1:00:44 68.91 | 1:03:06 67.92 | 1:11:42 62.47 | 53:57
8:41/mi
|
72.20 | |||
| 6.6mi | 3 | 1:05:30 59.04 | 1:07:21 58.12 | 1:00:51 67.70 | 1:00:51
9:17/mi
|
67.70 | |||||||||||||
| 7.7mi | 1 | 1:12:23 68.47 | 1:12:23
9:24/mi
|
68.47 | |||||||||||||||
| 14km | 2 | 1:51:29 47.44 | 1:46:00 50.53 | 1:46:00
12:11/mi
|
50.53 | ||||||||||||||
| 15km | 2 | 2:01:31 46.81 | 1:39:09 59.64 | 1:39:09
10:38/mi
|
59.64 | ||||||||||||||
| 10mi | 12 | 1:39:25 61.52 | 1:41:15 61.19 | 1:35:55 65.44 | 1:38:30 64.57 | 1:32:58 68.42 | 1:33:34 68.89 | 1:50:48 63.29 | 1:32:58
9:18/mi
|
68.89 | |||||||||
| 10.3mi | 2 | 2:04:45 51.91 | 2:04:45
12:07/mi
|
51.91 | |||||||||||||||
| 17km | 1 | 2:24:07 45.54 | 2:24:07
13:39/mi
|
45.54 | |||||||||||||||
| 11mi | 1 | 2:16:38 56.78 | 2:16:38
12:25/mi
|
56.78 | |||||||||||||||
| 13.1mi | 21 | 2:20:30 56.61 | 2:12:36 60.76 | 2:19:08 58.67 | 2:15:44 60.94 | 2:05:47 66.65 | 2:05:31 67.70 | 2:10:17 66.13 | 2:26:44 61.27 | 2:24:36 63.09 | 2:26:39 64.10 | 2:05:31
9:35/mi
|
67.70 | ||||||
| 16.7mi | 1 | 3:06:12 56.83 | 3:06:12
11:09/mi
|
56.83 | |||||||||||||||
| 20mi | 2 | 3:29:38 62.82 | 3:25:30 64.99 | 3:25:30
10:17/mi
|
64.99 | ||||||||||||||
| 21mi | 1 | 5:52:27 45.82 | 5:52:27
16:47/mi
|
45.82 | |||||||||||||||
| 23.2mi | 1 | 6:51:00 36.44 | 6:51:00
17:43/mi
|
36.44 | |||||||||||||||
| 26.2mi | 8 | 5:56:20 45.80 | 5:17:08 52.16 | 5:14:51 53.27 | 5:12:54 54.36 | 4:49:39 60.42 | 4:43:34 62.62 | 7:13:22 45.66 | 4:43:34
10:49/mi
|
62.62 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 3 Aug | Ultraloop 8 Temple Newsham Confirmed | 50km | ||
| 13 Jul | Race To The Stones 50k (day 1) Confirmed | 50km | ||
| 2024 | Result | WAVA | Distance | |
| 23 Mar | The Ultra Loop 8 | 0 / 0 | 0.00 | 8hr |
| 2023 | Result | WAVA | Distance | |
| 21 Oct | The Ultra Loop 8 | 0 / 0 | 0.00 | 8hr |
| 21 May | Great Manchester Run, 10k | 0.00 | 10km | |
| 7 May | Alderley Edge Bypass 10k SB | 1:11:42 | 62.47 | 10km |
| 26 Mar | Wilmslow 10k | 1:14:09 | 60.40 | 10km |
| 23 Mar | The Ultraloop | 0 / 0 | 0.00 | 8hr |
| 2022 | Result | WAVA | Distance | |
| 7 May | Coniston to Barrow PB | 5:52:27 | 45.82 | 21mi |
| 2021 | Result | WAVA | Distance | |
| 2 Oct | The Doctor K Cup SB | 37:11 | 56.65 | 5km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 28 Nov | Fake parkrun | 32:11 | 65.45 | 5km |
| 17 Oct | The Doctor K Cup | 38:21 | 54.17 | 5km |
| 4 Oct | Virtual London Marathon SB | 7:13:22 | 45.66 | 26.2mi |
| 14 Mar | Stretford parkrun SB | 30:41 | 67.71 | 5km |
| 19 Jan | Essar Four Villages Half Marathon SB | 2:26:39 | 64.10 | 13.1mi |
| 1 Jan | Stretford parkrun | 31:13 | 66.55 | 5km |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Wilmslow Festive 10K SB | 1:03:06 | 67.92 | 10km |
| 20 Oct | Yorkshire 10 mile SB | 1:50:48 | 63.29 | 10mi |
| 21 Sep | Macclesfield Runfest 5k PB | 32:21 | 63.20 | 3.1mi |
| 31 Aug | Chorlton Classic PB | 8:32 | 64.29 | 1500m |
| 23 Jun | Race the Train - Bury to Rawtenstall PB | 2:16:38 | 56.78 | 11mi |
| 27 Apr | Stretford parkrun SB | 31:07 | 65.86 | 5km |
| 24 Mar | Wilmslow 10k | 1:04:20 | 65.68 | 10km |
| 10 Mar | Chester 10k | 1:04:59 | 65.02 | 10km |
| 2018 | Result | WAVA | Distance | |
| 25 Nov | run Wilmslow 10k | 1:01:19 | 68.91 | 10km |
| 14 Oct | Manchester Half Marathon SB | 2:24:36 | 63.09 | 13.1mi |
| 9 Sep | UKFast Salford 10k | 1:03:26 | 65.69 | 10km |
| 2 Sep | Trafford 10K | 1:03:38 | 65.48 | 10km |
| 2 Aug | Sale Sizzler (3) | 30:09 | 67.07 | 5km |
| 22 Jul | Trafford All Terrain Challenge - 3 mile trail PB | 30:43 | 63.45 | 3mi |
| 21 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 8:47 | 65.89 | 1mi |
| 20 Jul | Trafford All Terrain Challenge - 5 mile trail | 51:19 | 64.68 | 5mi |
| 20 May | Great Manchester Run, 10k | 1:09:24 | 60.04 | 10km |
| 5 May | IT'S A PIECE OF CAKE 10KM | 1:07:20 | 61.88 | 10km |
| 30 Mar | Salford 10k Road Race SB | 1:00:44 | 68.61 | 10km |
| 24 Feb | Stretford parkrun SB | 28:52 | 70.05 | 5km |
| 4 Feb | The Velo Runner Alsager 5 SB | 49:20 | 67.28 | 5mi |
| 7 Jan | Hit The Trail | 51:38 | 64.28 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 27 Dec | Adlington Winter Warmer | 1:07:28 | 61.76 | 10km |
| 2 Dec | MACC Kenworthy Woods | 46:41 | 60.53 | 6.9km |
| 26 Nov | Wilmslow 10k SB | 59:35 | 69.93 | 10km |
| 15 Oct | Manchester Half Marathon SB | 2:26:44 | 61.27 | 13.1mi |
| 3 Sep | UKFast City of Salford 10k | 1:04:18 | 63.90 | 10km |
| 26 Aug | Stretford parkrun SB | 29:35 | 67.46 | 5km |
| 17 Aug | Sale 5k Sizzler (4) | 30:11 | 66.12 | 5km |
| 20 Jul | Sale 5k Sizzler (2) | 31:04 | 64.24 | 5km |
| 16 Jul | Trafford All Terrain Challenge - 3 mile trail SB | 32:35 | 59.03 | 3mi |
| 15 Jul | Trafford All Terrain Challenge - Mile Challenge SB | 9:30 | 60.12 | 1mi |
| 14 Jul | Trafford All Terrain Challenge - 5 mile trail SB | 55:49 | 58.65 | 5mi |
| 6 Jul | Sale 5k Sizzler (1) | 32:36 | 61.21 | 5km |
| 7 Jun | Joe Moran Memorial Vets Meeting 1500m | 0.00 | 1500m | |
| 28 May | Great Manchester Run 10k | 1:08:37 | 59.88 | 10km |
| 2016 | Result | WAVA | Distance | |
| 10 Jul | UKFast We Love Manchester 10k | 1:10:00 | 57.91 | 10km |
| 3 Jul | SAP Club - Monthly Virtual Mile ( series) SB | 9:55 | 56.85 | 1mi |
| 30 Jun | Sale Sizzler 1 SB | 30:30 | 64.58 | 5km |
| 15 Jun | The Bill Fox Round the Resers Race | 59:58 | 53.87 | 5mi |
| 22 May | Great Manchester Run SB | 1:05:58 | 61.45 | 10km |
| 3 May | Mobberley 'Round the Runway' Race SB | 56:14 | 57.45 | 5mi |
| 3 Jan | SAP Club - Monthly Virtual Mile ( series) | 10:10 | 55.45 | 1mi |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Cursa dels Nassos | 1:05:10 | 61.37 | 10km |
| 28 Sep | Macclesfield 5k SB | 30:26 | 63.09 | 5km |
| 18 Jun | Tintwistle Round the Resers Race SB | 49:01 | 64.18 | 5mi |
| 8 Jun | Welsh Castles Relay - Stage 19 PB | 1:12:23 | 68.47 | 7.7mi |
| 18 May | Great Manchester Run SB | 59:32 | 66.29 | 10km |
| 24 Apr | Mobberley 'Round the Runway' Race SB | 48:20 | 69.16 | 5.3mi |
| 6 Apr | Greater Manchester Marathon Half Marathon Relay SB | 2:10:17 | 66.13 | 13.1mi |
| 23 Mar | Wilmslow Half Marathon | 2:13:07 | 64.73 | 13.1mi |
| 23 Feb | Malta half marathon | 2:12:14 | 65.16 | 13.1mi |
| 19 Jan | Four Villages Half Marathon | 2:12:29 | 65.04 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Stockport 10 | 1:35:39 | 68.31 | 10mi |
| 17 Nov | Leeds Abbey Dash | 55:07 | 71.60 | 10km |
| 6 Oct | Congleton Quarter Marathon PB | 1:00:51 | 67.70 | 6.55mi |
| 29 Sep | Macclesfield 5k SB | 26:14 | 72.26 | 5km |
| 28 Aug | Fetch / Magic Mile PB | 8:03 | 67.40 | 1mi |
| 15 Aug | Sale 5k Sizzler (4) | 26:41 | 71.04 | 5km |
| 11 Aug | Great Warford 10 SB | 1:33:34 | 68.89 | 10mi |
| 21 Jul | Arley Hall Half Marathon | 2:08:43 | 66.02 | 13.1mi |
| 14 Jul | We Love Manchester 10k | 57:32 | 67.70 | 10km |
| 4 Jul | Sale 5k Sizzler (1) | 26:36 | 71.27 | 5km |
| 22 Jun | Lymm 5k | 27:19 | 69.40 | 5km |
| 13 Jun | Dunham Massey Park 5k (2/2) | 26:34 | 71.36 | 5km |
| 1 Jun | Abersoch 10k | 57:03 | 68.28 | 10km |
| 26 May | Great Manchester Run | 57:11 | 68.12 | 10km |
| 28 Apr | Greater Manchester Marathon PB | 4:43:34 | 62.62 | 26.2mi |
| 18 Apr | Mobberley Round the Runway PB | 47:17 | 69.79 | 5.3mi |
| 29 Mar | Salford 10K | 54:54 | 70.95 | 10km |
| 24 Mar | Wilmslow Half Marathon | 2:10:54 | 64.92 | 13.1mi |
| 17 Mar | Trimpell 20 PB | 3:25:30 | 64.99 | 20mi |
| 10 Mar | Trafford 10k SB | 54:24 | 71.60 | 10km |
| 24 Feb | Great North West Half Marathon PB | 2:05:31 | 67.70 | 13.1mi |
| 6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 46:45 | 66.43 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 58:13 | 66.91 | 10km |
| 9 Dec | Stockport 10 | 1:35:23 | 67.58 | 10mi |
| 18 Nov | Leeds Abbey Dash PB | 53:57 | 72.20 | 10km |
| 28 Oct | Run Winsford 10K | 57:47 | 66.54 | 10km |
| 30 Sep | Macclesfield Half Marathon | 2:18:07 | 60.70 | 13.1mi |
| 16 Sep | Boggart Chase 10K | 57:51 | 66.46 | 10km |
| 1 Sep | Hilton Illuminations 10k | 55:20 | 69.48 | 10km |
| 16 Aug | Manchester 5k Sizzler (4) PB | 25:50 | 72.48 | 5km |
| 4 Aug | Meerbrook 15K PB | 1:39:09 | 59.64 | 15km |
| 29 Jul | Great Warford 10 PB | 1:32:58 | 68.42 | 10mi |
| 25 Jul | Black Knight Charge PB | 1:01:14 | 60.54 | 6mi |
| 19 Jul | Manchester 5k Sizzler (2) | 26:01 | 71.97 | 5km |
| 12 Jul | wizard 5 | 49:23 | 62.09 | 5mi |
| 8 Jul | Debdale Park 7K SB | 40:43 | 65.14 | 7km |
| 23 Jun | Lymm 5k | 27:14 | 68.75 | 5km |
| 9 Jun | Abersoch 10K | 56:53 | 67.59 | 10km |
| 2 Jun | Hollins Green 5k | 26:14 | 71.37 | 5km |
| 20 May | Great Manchester Run | 56:21 | 68.23 | 10km |
| 10 May | Mobberley 'Round the Runway' SB | 50:30 | 64.51 | 5.3mi |
| 6 May | Bluebell Trail 10 | 2:02:24 | 53.61 | 10.3mi |
| 29 Apr | Greater Manchester Marathon SB | 4:49:39 | 60.42 | 26.2mi |
| 26 Apr | Salford 5K - Heaton Park | 27:31 | 68.04 | 5km |
| 21 Apr | Wythenshawe parkrun | 28:17 | 66.20 | 5km |
| 14 Apr | Wythenshawe parkrun | 28:36 | 65.47 | 5km |
| 25 Mar | Wilmslow Half Marathon | 2:09:53 | 64.54 | 13.1mi |
| 4 Mar | Trimpell 20 SB | 3:29:38 | 62.82 | 20mi |
| 11 Feb | Manchester Area League XC (Senior Women) PB | 44:45 | 61.03 | 7.2km |
| 22 Jan | Four Villages Half Marathon SB | 2:05:47 | 66.65 | 13.1mi |
| 15 Jan | Manchester & District XC league Match 4 | 46:30 | 57.03 | 7km |
| 8 Jan | Hit The Trail SB | 47:52 | 64.06 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Wythenshawe Parkrun | 29:04 | 64.41 | 5km |
| 11 Dec | Stockport 10 SB | 1:38:30 | 64.57 | 10mi |
| 20 Nov | Leeds Abbey Dash SB | 55:23 | 69.42 | 10km |
| 13 Nov | Manchester Area XC League Match 2 (Senior Women) PB | 38:23 | 69.10 | 7km |
| 22 Oct | Manchester Area XC League PB | 51:33 | 58.40 | 8km |
| 18 Sep | manchester parks Gran Prix - Boggart Chase | 1:00:23 | 62.87 | 10km |
| 11 Aug | Manchester 5k Sizzler (4) SB | 26:06 | 70.86 | 5km |
| 28 Jul | Manchester 5k Sizzler (3) | 26:51 | 68.88 | 5km |
| 14 Jul | Manchester 5k Sizzler (2) | 26:38 | 69.44 | 5km |
| 10 Jul | Debdale Grand Prix | 40:43 | 64.32 | 7km |
| 17 Jun | Dunham Massey Park 5k (2/2) | 27:28 | 67.34 | 5km |
| 4 Jun | Hollins Green 5K | 27:57 | 66.17 | 5km |
| 30 May | Sale 5 mile PB | 44:40 | 67.78 | 5mi |
| 22 May | Kassel Half Marathon | 2:21:52 | 58.30 | 13.1mi |
| 15 May | Great Manchester Run | 57:20 | 66.21 | 10km |
| 12 May | Mobberley 'Round the Runway' SB | 48:42 | 66.05 | 5.3mi |
| 1 May | Bluebell Trail 10.3 PB | 2:04:45 | 51.91 | 10.3mi |
| 22 Apr | Salford 10k | 59:59 | 63.29 | 10km |
| 27 Mar | Wilmslow Half Marathon SB | 2:15:44 | 60.94 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Fenland 10 SB | 1:35:55 | 65.44 | 10mi |
| 19 Sep | Boggart Chase 10k SB | 1:00:54 | 61.55 | 10km |
| 5 Sep | Derwentwater Trail Race PB | 1:46:00 | 50.53 | 14km |
| 21 Aug | Race the Train - Quarry Challenge 10k | 1:10:35 | 53.10 | 10km |
| 12 Aug | Reebok Sale Sizzler SB | 26:26 | 69.13 | 5km |
| 8 Aug | Debdale Park 7k SB | 39:56 | 64.78 | 7km |
| 29 Jul | Reebok Sale Sizzler | 27:09 | 67.30 | 5km |
| 15 Jul | Reebok Sale Sizzler | 27:06 | 67.43 | 5km |
| 1 Jul | Reebok Sale Sizzler | 28:14 | 64.72 | 5km |
| 27 Jun | Platt Fields 10k | 1:02:43 | 59.77 | 10km |
| 20 Jun | Freckleton Half Marathon | 2:26:19 | 55.79 | 13.1mi |
| 12 Jun | Swaledale marathon PB | 6:51:00 | 36.44 | 23.2mi |
| 5 Jun | Staveley Puma Lakeland Trail PB | 2:24:07 | 45.54 | 17km |
| 31 May | Reebok Manchester Sale 5 miles SB | 45:38 | 65.53 | 5mi |
| 20 May | Mobberley SB | 51:24 | 61.81 | 5.3mi |
| 16 May | Brathay Windermere Marathon SB | 5:12:54 | 54.36 | 26.2mi |
| 27 Mar | Coniston 14 Plus PB | 3:06:12 | 56.83 | 16.7mi |
| 17 Jan | Four Villages Half Marathon SB | 2:19:08 | 58.67 | 13.1mi |
| 9 Jan | Fetch Mile - The BIG one SB | 8:32 | 61.28 | 1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 SB | 1:41:15 | 61.19 | 10mi |
| 6 Dec | Alex Park 5k | 28:58 | 63.08 | 5km |
| 1 Nov | Guy Fawkes 10 | 1:59:59 | 51.64 | 10mi |
| 11 Oct | Congleton Quarter Marathon SB | 1:07:21 | 58.12 | 6.55mi |
| 3 Oct | Coniston Trail Race SB | 2:01:31 | 46.81 | 15km |
| 6 Sep | Derwentwater Trail Race SB | 1:51:29 | 47.44 | 14km |
| 16 Aug | Great Warford 10 | 1:44:51 | 58.34 | 10mi |
| 25 Jun | Reebok Manchester Sizzlers SB | 28:42 | 62.91 | 5km |
| 31 May | Edinburgh Marathon SB | 5:14:51 | 53.27 | 26.2mi |
| 17 May | Great Manchester Run SB | 1:00:04 | 61.63 | 10km |
| 26 Apr | London Marathon | 5:15:44 | 53.12 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon | 2:13:50 | 60.20 | 13.1mi |
| 22 Feb | Great North West Half Marathon SB | 2:12:36 | 60.76 | 13.1mi |
| 31 Jan | Fetch North West Mile SB | 8:22 | 61.76 | 1mi |
| 3 Jan | Bramhall parkrun | 29:06 | 62.05 | 5km |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Bramhall parkrun | 29:17 | 61.66 | 5km |
| 7 Dec | Stockport 10 SB | 1:39:25 | 61.52 | 10mi |
| 29 Nov | Wesham 10k Road Race | 59:35 | 62.13 | 10km |
| 2 Nov | Alexandra Park 5km | 28:21 | 63.69 | 5km |
| 5 Oct | Congleton Quarter SB | 1:05:30 | 59.04 | 6.55mi |
| 7 Aug | Sale Sizzler 5K | 28:04 | 63.58 | 5km |
| 3 Aug | Sale 10 | 1:43:18 | 58.47 | 10mi |
| 2 Aug | Fetch Manchester Mile Numero 2 SB | 8:08 | 62.79 | 1mi |
| 2 Aug | Fetch Manchester 100m sprint for the jaffa cakes PB | 20 | 65.78 | 100m |
| 10 Jul | Sale Sizzler 5K | 28:33 | 62.50 | 5km |
| 22 Jun | Freckleton Half Marathon SB | 2:20:30 | 56.61 | 13.1mi |
| 7 Jun | Bramhall parkrun | 29:11 | 61.14 | 5km |
| 18 May | Great Manchester Run SB | 59:30 | 61.46 | 10km |
| 4 May | Alexandra Park 5k | 28:38 | 62.32 | 5km |
| 26 Apr | Bramhall parkrun | 29:46 | 59.94 | 5km |
| 13 Apr | London Marathon SB | 5:17:08 | 52.16 | 26.2mi |
| 24 Feb | Great North West Half Marathon | 2:22:32 | 55.80 | 13.1mi |
| 6 Jan | Alexandra Park 5k SB | 27:55 | 63.92 | 5km |
| 5 Jan | FE Manchester Mile Challenge | 8:21 | 61.16 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Sale Festive 5 SB | 46:17 | 63.04 | 5mi |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 59:53 | 61.07 | 10km |
| 22 Apr | London Marathon SB | 5:56:20 | 45.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 49 | 63 | 71 | 106 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 320 |
| 2024 | 33 | 35 | 44 | 21 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
| 2023 | 5 | 17 | 1 | 8 | 11 | 10 | 2 | 6 | 13 | 23 | 20 | 25 | 140 |
| 2023 | 27 | 34 | 45 | 42 | 16 | 7 | 6 | 53 | 55 | 46 | 27 | 24 | 384 |
| 2022 | 58 | 34 | 64 | 51 | 43 | 48 | 52 | 30 | 8 | 7 | 7 | 2 | 404 |
| 2022 | 16 | 3 | 43 | 30 | 12 | 9 | 8 | 15 | 45 | 50 | 44 | 33 | 307 |
| 2022 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2021 | 80 | 26 | 91 | 137 | 95 | 75 | 66 | 76 | 54 | 56 | 58 | 12 | 827 |
| 2021 | 47 | 70 | 40 | 19 | 16 | 30 | 39 | 34 | 36 | 49 | 50 | 18 | 450 |
| 2020 | 14 | 12 | 11 | 22 | 47 | 120 | 138 | 170 | 137 | 135 | 71 | 44 | 921 |
| 2020 | 107 | 117 | 103 | 68 | 59 | 14 | 3 | 2 | 23 | 36 | 54 | 57 | 644 |
| 2019 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 8 | 3 | 0 | 0 | 0 | 19 |
| 2019 | 80 | 62 | 62 | 87 | 82 | 77 | 73 | 84 | 83 | 81 | 70 | 90 | 930 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 59 | 73 | 72 | 79 | 70 | 89 | 118 | 95 | 66 | 80 | 71 | 73 | 944 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 0 | 0 | 0.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 12 | 22 | 22 | 37 | 50 | 49 | 73 | 88 | 83 | 77 | 60 | 81 | 654 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 28 | 23 | 6 | 12 | 0 | 0 | 8 | 77 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 26 |
| 2016 | 45 | 46 | 37 | 43 | 58 | 40 | 33 | 33 | 5 | 0 | 1 | 3 | 345 |
| 2015 | 0 | 5 | 0 | 0 | 0 | 11 | 10 | 0 | 0 | 4 | 4 | 3 | 37 |
| 2015 | 35 | 16 | 0 | 0 | 5 | 2 | 7 | 0 | 4 | 18 | 28 | 32 | 147 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 5 | 0 | 0 | 0 | 0 | 14 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 0 | 0 | 1.9 |
| 2014 | 58 | 69 | 78 | 64 | 74 | 41 | 12 | 6 | 19 | 22 | 43 | 39 | 523 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 24 | 13 | 0 | 0 | 69 |
| 2013 | 90 | 96 | 140 | 119 | 51 | 67 | 67 | 65 | 76 | 59 | 74 | 76 | 979 |
| 2012 | 101 | 131 | 137 | 109 | 79 | 61 | 93 | 86 | 75 | 61 | 60 | 68 | 1061 |
| 2011 | 56 | 64 | 76 | 59 | 81 | 33 | 73 | 65 | 61 | 78 | 95 | 86 | 828 |
| 2010 | 71 | 72 | 99 | 104 | 97 | 83 | 75 | 73 | 59 | 86 | 31 | 26 | 876 |
| 2009 | 91 | 102 | 128 | 102 | 96 | 53 | 39 | 51 | 36 | 48 | 78 | 44 | 868 |
| 2008 | 89 | 112 | 133 | 72 | 71 | 72 | 80 | 71 | 56 | 80 | 80 | 101 | 1016 |
| 2008 | 0 | 0 | 0 | 0 | 26 | 24 | 11 | 0 | 2 | 0 | 0 | 0 | 63 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 66 | 96 |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
3.1mi,
35:50Run - parkrun
1) 1mi - 11:55(11:55/mi) 136/152bpm [1620b/mi] 89cal 5.04/5.59mph
2) 1mi - 11:25(11:25/mi) 151/156bpm [1725b/mi] 93cal 5.25/5.76mph 3) 1mi - 11:26(11:26/mi) 154/161bpm [1762b/mi] 93cal 5.24/5.63mph 4) 0.1mi - 1:03(10:06/mi) 160/165bpm [1616b/mi] 9cal 5.94/6.03mph 13th Apr 2024, 10:55am
Autumnleaves wrote: Smashing!13th Apr 2024, 12:29pm
jennywren wrote: Another course PB. Think I’ll stand nearer the front next time! 13th Apr 2024, 7:56pm
Jaks wrote: Brilliant, well done 👏  Add a comment
1mi,
15:05Walk - General
1) 1mi - 15:02(15:02/mi) 82/94bpm [1232b/mi] 85cal 63/68rpm 3.99/4.49mph
2) 0mi - 3(15:20/mi) 89/90bpm [1364b/mi] 64/64rpm 3.91/4.09mph Add a comment |
4.9mi,
1:32:28 Walk - General
1) 1mi - 17:55(17:55/mi) 95/107bpm [1702b/mi] 95cal 57/64rpm 3.35/4.36mph
2) 1mi - 19:47(19:47/mi) 74/107bpm [1464b/mi] 100cal 46/62rpm 3.03/4.15mph 3) 1mi - 18:54(18:54/mi) 84/98bpm [1588b/mi] 87cal 55/62rpm 3.17/3.74mph 4) 1mi - 18:50(18:50/mi) 91/105bpm [1714b/mi] 80cal 55/62rpm 3.19/3.78mph 5) 0.9mi - 17:02(18:59/mi) 91/102bpm [1727b/mi] 74cal 56/71rpm 3.16/3.57mph Add a comment |
-
|
2.8mi,
49:03 Walk - General
1) 1mi - 16:57(16:57/mi) 87/100bpm [1474b/mi] 82cal 61/69rpm 3.54/3.86mph
2) 1mi - 17:11(17:11/mi) 93/100bpm [1598b/mi] 91cal 61/68rpm 3.49/3.82mph 3) 0.82mi - 14:55(18:12/mi) 96/107bpm [1747b/mi] 74cal 58/69rpm 3.3/3.99mph Add a comment
1mi,
17:43Walk - General
1) 0.95mi - 17:43(18:39/mi) 81/92bpm [1511b/mi] 89cal 57/76rpm 3.22/3.88mph
Add a comment |
5.1mi,
1:21:17 Walk - General
1) 1mi - 16:07(16:07/mi) 89/102bpm [1434b/mi] 84cal 61/74rpm 3.72/4.26mph
2) 1mi - 16:01(16:01/mi) 98/105bpm [1570b/mi] 92cal 63/66rpm 3.74/4.11mph 3) 1mi - 15:48(15:48/mi) 105/114bpm [1659b/mi] 82cal 63/68rpm 3.8/4.32mph 4) 1mi - 16:03(16:03/mi) 104/115bpm [1670b/mi] 90cal 62/67rpm 3.74/4.01mph 5) 1mi - 16:11(16:11/mi) 104/123bpm [1683b/mi] 80cal 63/75rpm 3.71/4.05mph 6) 0.07mi - 1:07(16:10/mi) 103/107bpm [1666b/mi] 5cal 63/65rpm 3.71/3.76mph 17th Apr 2024, 1:20pm
Autumnleaves wrote: Quick march!17th Apr 2024, 1:37pm
jennywren wrote: I’m channeling B! Walking fast is her super power so I want to have that too Add a comment |
5.1mi,
1:17:29 Run - Run-Walk
1) 1mi - 16:15(16:15/mi) 107/118bpm [1738b/mi] 95cal 59/87rpm 3.69/4.17mph
2) 1mi - 14:23(14:23/mi) 128/156bpm [1840b/mi] 89cal 69/90rpm 4.17/5.18mph 3) 1mi - 14:53(14:53/mi) 128/161bpm [1905b/mi] 88cal 68/88rpm 4.03/5.13mph 4) 1mi - 14:00(14:00/mi) 126/158bpm [1764b/mi] 89cal 71/89rpm 4.29/5.24mph 5) 1mi - 16:21(16:21/mi) 111/132bpm [1815b/mi] 85cal 57/87rpm 3.67/5.05mph 6) 0.1mi - 1:38(16:43/mi) 129/139bpm [2156b/mi] 9cal 57/85rpm 3.59/5.05mph 18th Apr 2024, 1:41pm
Jaks wrote: Well done 👏 18th Apr 2024, 4:52pm
Autumnleaves wrote: Grand :) Add a comment |
1.6mi,
28:13 Walk - General
1) 1mi - 17:09(17:09/mi) 89/102bpm [1527b/mi] 89cal 57/73rpm 3.5/3.97mph
2) 0.6mi - 11:04(18:34/mi) 88/94bpm [1633b/mi] 59cal 55/62rpm 3.23/3.9mph Add a comment |
|
Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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|
3.1mi,
34:54 Run - parkrun
1) 1mi - 11:32(11:32/mi) 121/137bpm [1396b/mi] 73cal 5.2/5.7mph
2) 1mi - 11:13(11:13/mi) 134/145bpm [1502b/mi] 89cal 5.35/5.68mph 3) 1mi - 11:07(11:07/mi) 152/159bpm [1690b/mi] 90cal 5.4/5.91mph 4) 0.1mi - 1:02(9:59/mi) 157/159bpm [1569b/mi] 9cal 6.01/6.05mph 20th Apr 2024, 10:53am
Ness wrote: Well done 20th Apr 2024, 11:06am
Autumnleaves wrote: That's great! Sub 35 :)20th Apr 2024, 3:56pm
jennywren wrote: Thank you both. Course PB again! 3rd week in a row. I do no other running so it’s a bit surprising 20th Apr 2024, 5:11pm
Jaks wrote: Well done 👏 Add a comment
1mi,
15:01Walk - General
1) 1mi - 14:58(14:58/mi) 90/104bpm [1348b/mi] 85cal 63/69rpm 4.01/4.51mph
2) 0mi - 2(14:43/mi) 98/99bpm [1443b/mi] 66/66rpm 4.08/4.19mph Add a comment |
5.2mi,
1:27:22 Walk - General
1) 1mi - 16:38(16:38/mi) 88/103bpm [1464b/mi] 94cal 60/69rpm 3.61/4.01mph
2) 1mi - 16:28(16:28/mi) 75/111bpm [1236b/mi] 83cal 61/67rpm 3.64/4.32mph 3) 1mi - 16:28(16:28/mi) 68/86bpm [1120b/mi] 76cal 57/69rpm 3.64/4.7mph 4) 1mi - 16:05(16:05/mi) 70/79bpm [1126b/mi] 78cal 58/68rpm 3.73/4.24mph 5) 1mi - 17:58(17:58/mi) 75/103bpm [1348b/mi] 93cal 47/83rpm 3.34/4.13mph 6) 0.2mi - 3:44(18:36/mi) 73/78bpm [1358b/mi] 17cal 51/65rpm 3.23/3.74mph Add a comment |
5.4mi,
1:25:19 Walk - General
1) 1mi - 16:15(16:15/mi) 95/108bpm [1543b/mi] 92cal 61/71rpm 3.69/4.13mph
2) 1mi - 15:22(15:22/mi) 103/109bpm [1583b/mi] 83cal 64/73rpm 3.9/4.13mph 3) 1mi - 15:35(15:35/mi) 103/113bpm [1606b/mi] 83cal 63/70rpm 3.85/4.38mph 4) 1mi - 16:41(16:41/mi) 100/108bpm [1668b/mi] 97cal 61/75rpm 3.6/4.26mph 5) 1mi - 16:02(16:02/mi) 108/124bpm [1732b/mi] 85cal 62/70rpm 3.74/4.36mph 6) 0.35mi - 5:23(15:29/mi) 114/120bpm [1764b/mi] 28cal 63/67rpm 3.88/4.13mph 22nd Apr 2024, 1:51pm
Autumnleaves wrote: Nice pacing :)22nd Apr 2024, 2:12pm
jennywren wrote: Thank you. I’ve been trying to get under 16 mm for a while and this route wasn’t flat Add a comment |
0.9mi,
16:56 Walk - General
1) 0.92mi - 16:56(18:19/mi) 77/94bpm [1411b/mi] 86cal 53/64rpm 3.27/3.97mph
Add a comment |
8.1mi,
2:09:23 Walk - General
1) 1mi - 16:30(16:30/mi) 84/97bpm [1386b/mi] 83cal 59/74rpm 3.64/4.34mph
2) 1mi - 15:57(15:57/mi) 96/105bpm [1531b/mi] 86cal 63/67rpm 3.76/4.07mph 3) 1mi - 15:27(15:27/mi) 103/135bpm [1592b/mi] 86cal 65/87rpm 3.88/4.99mph 4) 1mi - 15:50(15:50/mi) 102/129bpm [1615b/mi] 87cal 63/85rpm 3.79/4.84mph 5) 1mi - 15:40(15:40/mi) 99/132bpm [1551b/mi] 87cal 64/85rpm 3.83/4.7mph 6) 1mi - 15:49(15:49/mi) 98/131bpm [1550b/mi] 88cal 63/85rpm 3.79/4.78mph 7) 1mi - 15:55(15:55/mi) 98/135bpm [1559b/mi] 89cal 64/85rpm 3.77/4.76mph 8) 1mi - 16:14(16:14/mi) 113/140bpm [1835b/mi] 99cal 61/121rpm 3.7/4.63mph 9) 0.12mi - 2:00(17:08/mi) 119/134bpm [2039b/mi] 11cal 59/83rpm 3.5/4.49mph 24th Apr 2024, 12:25pm
Jaks wrote: Nice mileage Jenny at a cracking pace, well done 👏 24th Apr 2024, 2:21pm
Autumnleaves wrote: That's fabulous!24th Apr 2024, 2:37pm
jennywren wrote: Thanks both. I jogged for a minute at the beginning of every mile to keep the pace high. Worked well! Now to increase the distance.. Add a comment |
5.6mi,
1:29:31 Walk - General
1) 1mi - 17:09(17:09/mi) 86/98bpm [1475b/mi] 98cal 58/66rpm 3.5/4.36mph
2) 1mi - 15:53(15:53/mi) 103/128bpm [1637b/mi] 85cal 63/87rpm 3.78/4.66mph 3) 1mi - 15:57(15:57/mi) 105/128bpm [1674b/mi] 88cal 62/85rpm 3.76/4.7mph 4) 1mi - 16:15(16:15/mi) 96/121bpm [1560b/mi] 81cal 64/87rpm 3.69/4.82mph 5) 1mi - 15:54(15:54/mi) 106/132bpm [1685b/mi] 92cal 63/86rpm 3.77/4.78mph 6) 0.56mi - 8:23(15:03/mi) 117/138bpm [1760b/mi] 52cal 68/88rpm 3.99/4.95mph 25th Apr 2024, 2:22pm
Jaks wrote: Well done 👏 25th Apr 2024, 2:31pm
Autumnleaves wrote: Great miles :) Add a comment |
1.7mi,
Walk - General Add a comment |
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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|
5.3mi,
1:31:46 Walk - General
1) 1mi - 16:19(16:19/mi) 94/107bpm [1534b/mi] 84cal 61/81rpm 3.68/4.24mph
2) 1mi - 16:49(16:49/mi) 105/119bpm [1766b/mi] 89cal 59/67rpm 3.57/4.03mph 3) 1mi - 16:06(16:06/mi) 110/127bpm [1771b/mi] 84cal 62/96rpm 3.73/4.28mph 4) 1mi - 16:11(16:11/mi) 116/128bpm [1876b/mi] 81cal 58/81rpm 3.71/4.32mph 5) 1mi - 16:27(16:27/mi) 116/125bpm [1908b/mi] 86cal 59/73rpm 3.65/3.97mph 6) 0.31mi - 9:54(31:44/mi) 110/119bpm [3491b/mi] 37cal 37/78rpm 1.89/3.7mph 27th Apr 2024, 12:18pm
Autumnleaves wrote: Good stuff :)27th Apr 2024, 1:26pm
Jaks wrote: Good paced walk, well done 👏 Add a comment |
2.8mi,
49:24 Walk - General
1) 1mi - 17:12(17:12/mi) 101/119bpm [1737b/mi] 88cal 57/89rpm 3.49/4.55mph
2) 1mi - 17:11(17:11/mi) 78/115bpm [1340b/mi] 80cal 58/65rpm 3.49/3.88mph 3) 0.83mi - 15:02(18:10/mi) 66/74bpm [1199b/mi] 68cal 58/67rpm 3.3/3.84mph Add a comment |
2.2mi,
37:15 Walk - General
1) 1mi - 17:22(17:22/mi) 80/91bpm [1389b/mi] 89cal 57/65rpm 3.46/4.3mph
2) 1mi - 16:30(16:30/mi) 91/104bpm [1502b/mi] 89cal 58/69rpm 3.64/4.24mph 3) 0.2mi - 3:23(17:05/mi) 89/94bpm [1520b/mi] 18cal 58/66rpm 3.51/3.78mph Add a comment
1mi,
17:46Walk - General
1) 0.95mi - 17:46(18:43/mi) 61/74bpm [1142b/mi] 88cal 54/66rpm 3.21/3.72mph
Add a comment |
12.3mi,
3:18:31 Walk - General
1) 1mi - 16:44(16:44/mi) 90/101bpm [1505b/mi] 90cal 60/80rpm 3.59/4.26mph
2) 1mi - 16:10(16:10/mi) 103/110bpm [1664b/mi] 83cal 62/65rpm 3.71/4.4mph 3) 1mi - 16:25(16:25/mi) 103/113bpm [1691b/mi] 90cal 61/64rpm 3.66/4.15mph 4) 1mi - 16:03(16:03/mi) 104/117bpm [1669b/mi] 81cal 62/65rpm 3.74/4.05mph 5) 1mi - 16:21(16:21/mi) 104/110bpm [1700b/mi] 82cal 60/66rpm 3.67/4.07mph 6) 1mi - 16:14(16:14/mi) 106/112bpm [1720b/mi] 86cal 61/65rpm 3.7/4.15mph 7) 1mi - 16:24(16:24/mi) 108/118bpm [1772b/mi] 80cal 59/70rpm 3.66/3.99mph 8) 1mi - 16:12(16:12/mi) 109/116bpm [1766b/mi] 86cal 61/66rpm 3.7/4.07mph 9) 1mi - 16:06(16:06/mi) 109/117bpm [1754b/mi] 93cal 61/66rpm 3.73/4.05mph 10) 1mi - 15:57(15:57/mi) 111/120bpm [1770b/mi] 89cal 61/65rpm 3.76/4.15mph 11) 1mi - 15:55(15:55/mi) 109/113bpm [1735b/mi] 82cal 60/66rpm 3.77/4.03mph 12) 1mi - 16:12(16:12/mi) 119/134bpm [1928b/mi] 93cal 44/80rpm 3.7/4.8mph 13) 0.25mi - 3:50(15:31/mi) 132/154bpm [2049b/mi] 22cal 53/86rpm 3.87/4.91mph 30th Apr 2024, 1:38pm
Jaks wrote: Nice mileage and pace Jenny, well done 👏 30th Apr 2024, 3:09pm
Autumnleaves wrote: That's great! Well done :) Add a comment |
4mi,
1:10:05 Walk - General
1) 1mi - 17:41(17:41/mi) 91/104bpm [1610b/mi] 92cal 58/63rpm 3.39/4.44mph
2) 1mi - 17:17(17:17/mi) 99/108bpm [1712b/mi] 88cal 58/63rpm 3.47/3.9mph 3) 1mi - 17:07(17:07/mi) 94/114bpm [1609b/mi] 74cal 59/65rpm 3.51/4.03mph 4) 1mi - 17:55(17:55/mi) 93/107bpm [1666b/mi] 79cal 59/76rpm 3.35/4.3mph 5) 0.01mi - 4(10:03/mi) 85/85bpm [854b/mi] 61/61rpm 5.97/3.49mph Add a comment |
4.8mi,
1:28:48 Walk - General
1) 1mi - 18:39(18:39/mi) 66/80bpm [1231b/mi] 97cal 51/64rpm 3.22/46.46mph
2) 1mi - 18:24(18:24/mi) 66/74bpm [1214b/mi] 90cal 57/64rpm 3.26/3.74mph 3) 1mi - 18:13(18:13/mi) 72/85bpm [1311b/mi] 84cal 56/74rpm 3.3/3.86mph 4) 1mi - 18:00(18:00/mi) 81/90bpm [1458b/mi] 85cal 57/62rpm 3.33/3.88mph 5) 0.82mi - 15:32(19:02/mi) 83/93bpm [1579b/mi] 73cal 51/62rpm 3.15/4.01mph Add a comment |
0.7mi,
24:21 Walk - General
1) 0.67mi - 24:21(36:11/mi) 76/107bpm [2750b/mi] 83cal 32/68rpm 1.66/3.74mph
Add a comment |
|
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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|
3.1mi,
36:29 Run - parkrun
1) 1mi - 12:06(12:06/mi) 146/157bpm [1768b/mi] 93cal 4.95/5.51mph
2) 1mi - 11:34(11:34/mi) 154/159bpm [1782b/mi] 96cal 5.19/5.57mph 3) 1mi - 11:35(11:35/mi) 157/160bpm [1819b/mi] 97cal 5.18/5.63mph 4) 0.11mi - 1:13(10:40/mi) 160/162bpm [1708b/mi] 10cal 5.62/5.68mph 4th May 2024, 11:14am
Ness wrote: Well done 4th May 2024, 11:17am
jennywren wrote: Ta. Hayfever kicked in so I was a bit wheezy and slow. Never mind. parkrun #2204th May 2024, 5:42pm
Autumnleaves wrote: Nice work - mine's been worse too in the last few days4th May 2024, 6:28pm
jennywren wrote: I think mine is hawthorn blossom related. There’s loads of it at the Mere4th May 2024, 7:10pm
Jaks wrote: Well done 👏 Add a comment
1.1mi,
16:37Walk - General
1) 1mi - 15:20(15:20/mi) 89/124bpm [1365b/mi] 87cal 66/87rpm 3.91/4.97mph
2) 0.08mi - 1:16(16:46/mi) 114/118bpm [1911b/mi] 7cal 61/65rpm 3.58/3.88mph Add a comment |
4.9mi,
1:34:04 Walk - General
1) 1mi - 17:22(17:22/mi) 83/100bpm [1441b/mi] 98cal 57/65rpm 3.46/4.86mph
2) 1mi - 19:28(19:28/mi) 72/109bpm [1402b/mi] 100cal 45/78rpm 3.08/3.9mph 3) 1mi - 18:57(18:57/mi) 68/80bpm [1288b/mi] 87cal 53/62rpm 3.17/3.63mph 4) 1mi - 21:04(21:04/mi) 82/95bpm [1728b/mi] 87cal 45/62rpm 2.85/3.86mph 5) 0.87mi - 17:13(19:52/mi) 76/94bpm [1509b/mi] 76cal 51/75rpm 3.02/3.76mph Add a comment |
2.5mi,
46:46 Walk - General
1) 1mi - 17:53(17:53/mi) 84/102bpm [1502b/mi] 92cal 56/67rpm 3.36/3.8mph
2) 1mi - 20:20(20:20/mi) 86/102bpm [1748b/mi] 96cal 51/64rpm 2.95/4.03mph 3) 0.5mi - 8:33(17:16/mi) 103/124bpm [1779b/mi] 46cal 52/65rpm 3.47/3.82mph Add a comment
2.3mi,
55:59Walk - General
1) 1mi - 22:11(22:11/mi) 83/96bpm [1841b/mi] 98cal 41/68rpm 2.7/4.05mph
2) 1mi - 28:53(28:53/mi) 77/90bpm [2224b/mi] 91cal 32/68rpm 2.08/3.26mph 3) 0.25mi - 4:55(19:27/mi) 84/91bpm [1633b/mi] 21cal 53/63rpm 3.08/3.82mph Add a comment |
1.7mi,
26:53 Walk - General
1) 1mi - 16:09(16:09/mi) 87/99bpm [1405b/mi] 90cal 52/67rpm 3.72/4.24mph
2) 0.65mi - 10:44(16:37/mi) 91/98bpm [1512b/mi] 58cal 61/73rpm 3.61/4.17mph Add a comment
2.2mi,
43:05Walk - General
1) 1mi - 19:47(19:47/mi) 78/98bpm [1543b/mi] 94cal 46/92rpm 3.03/3.67mph
2) 1mi - 19:44(19:44/mi) 98/114bpm [1934b/mi] 85cal 47/89rpm 3.04/5.01mph 3) 0.2mi - 3:34(17:34/mi) 99/107bpm [1740b/mi] 19cal 50/123rpm 3.41/4.22mph Add a comment |
5.1mi,
1:22:57 Run - Run-Walk
1) 1mi - 16:07(16:07/mi) 97/134bpm [1563b/mi] 97cal 59/86rpm 3.72/5.16mph
2) 1mi - 19:41(19:41/mi) 121/140bpm [2382b/mi] 108cal 47/96rpm 3.05/4.86mph 3) 1mi - 15:27(15:27/mi) 125/137bpm [1932b/mi] 90cal 63/121rpm 3.88/5.03mph 4) 1mi - 15:32(15:32/mi) 120/135bpm [1864b/mi] 85cal 63/86rpm 3.86/4.97mph 5) 1mi - 14:32(14:32/mi) 119/129bpm [1729b/mi] 77cal 69/122rpm 4.13/5.43mph 6) 0.1mi - 1:38(16:53/mi) 121/127bpm [2042b/mi] 8cal 52/64rpm 3.55/4.05mph 8th May 2024, 1:55pm
Jaks wrote: Well done 👏 8th May 2024, 4:43pm
Autumnleaves wrote: Good stuff :) Add a comment
2.2mi,
46:19Walk - General
1) 1mi - 20:25(20:25/mi) 73/97bpm [1490b/mi] 97cal 46/67rpm 2.94/3.99mph
2) 1mi - 22:12(22:12/mi) 92/123bpm [2042b/mi] 89cal 42/77rpm 2.7/3.78mph 3) 0.21mi - 3:42(17:29/mi) 89/95bpm [1556b/mi] 18cal 57/67rpm 3.43/4.07mph Add a comment |
0.6mi,
13:20 Walk - General
1) 0.63mi - 13:20(21:15/mi) 67/81bpm [1424b/mi] 61cal 45/69rpm 2.82/3.72mph
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2.2mi,
45:01Walk - General
1) 1mi - 20:03(20:03/mi) 78/96bpm [1564b/mi] 88cal 45/77rpm 2.99/6.16mph
2) 1mi - 20:37(20:37/mi) 83/93bpm [1711b/mi] 84cal 46/73rpm 2.91/3.67mph 3) 0.23mi - 4:21(19:16/mi) 82/88bpm [1580b/mi] 18cal 50/63rpm 3.11/3.61mph Add a comment |
2.2mi,
39:01 Walk - General
1) 1mi - 18:10(18:10/mi) 94/127bpm [1708b/mi] 102cal 51/85rpm 3.3/4.26mph
2) 1mi - 17:40(17:40/mi) 106/126bpm [1873b/mi] 84cal 54/85rpm 3.4/5.22mph 3) 0.2mi - 3:11(15:33/mi) 108/123bpm [1680b/mi] 15cal 61/82rpm 3.86/3.95mph Add a comment |