Sat 20th Apr 2024 at 8:29am by jennywren

Walk > General

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Time
15:01
Miles
1.00
Min/mi
15:01
Pacing
0%
Stride(cm)
81
Cals
85
Cadence
132
BPM
91
%MHR
53.3
B/mi
1361
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 90/104bpm [1348b/mi] 85cal 63/69rpm 4.01/4.51mph
2) 0mi - 2(14:43/mi) 98/99bpm [1443b/mi] 66/66rpm 4.08/4.19mph

14:58 2

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	81 79-83	1336	128 122-130	0/14
0.13	2:00	58	15:25	85 81-88	1311	130 128-132	6/7
0.19	2:58	58	15:31	81 77-84	1256	129 120-130	0/6
0.25	3:56	58	15:32	87 82-90	1352	130 128-132	4/1
0.31	4:56	1:00	15:55	92 87-97	1464	127 118-132	2/0
0.38	5:49	53	14:10	91 89-94	1290	132 130-134	4/4
0.44	6:46	57	15:15	93 87-96	1418	135 134-136	0/3
0.50	7:40	54	14:16	85 83-86	1213	133 132-134	6/2
0.56	8:35	55	14:46	90 87-93	1329	134 132-136	2/7
0.63	9:27	52	13:48	90 87-95	1242	135 134-136	9/0
0.69	10:22	55	14:43	94 87-100	1383	134 132-136	1/7
0.75	11:19	57	15:06	100 96-104	1510	133 130-136	5/3
0.81	12:14	55	14:42	100 98-104	1471	133 130-136	5/10
0.88	13:12	58	15:33	96 95-98	1493	131 130-134	11/2
0.94	14:07	55	14:35	93 91-98	1355	134 130-138	1/3
1.00	14:59	52	13:51	93 91-97	1288	134 132-136	0/3
1.00	15:00	1	15:59	99 99-99	1583	132 132-132	0/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	15:31
See your biggest climbs

Cadence

132 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:15	14:34	More
1km	9:05	14:37	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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