Tue 7th May 2024 at 9:02am by jennywren

Walk > General

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Time
43:05
Miles
2.20
Min/mi
19:35
Pacing
0%
Stride(cm)
68
Cals
198
Cadence
121
BPM
89
%MHR
52.3
B/mi
1742
Asc(m)
167
Hillscore
9
Surface
Trail

Notes & Comments

1) 1mi - 19:47(19:47/mi) 78/98bpm [1543b/mi] 94cal 46/92rpm 3.03/3.67mph
2) 1mi - 19:44(19:44/mi) 98/114bpm [1934b/mi] 85cal 47/89rpm 3.04/5.01mph
3) 0.2mi - 3:34(17:34/mi) 99/107bpm [1740b/mi] 19cal 50/123rpm 3.41/4.22mph

19:47 19:44 3:34

Pace

37%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	67 58-72	1457	117 114-122	0/28
0.13	2:34	1:13	19:24	68 62-73	1320	115 110-120	7/2
0.19	3:51	1:17	20:35	66 56-72	1358	112 106-126	5/5
0.25	4:52	1:00	16:05	59 54-68	949	122 116-126	12/1
0.31	5:59	1:07	17:52	67 65-70	1197	115 112-118	2/12
0.38	7:09	1:10	18:39	73 67-82	1361	112 110-114	11/3
0.44	8:32	1:23	22:08	85 78-91	1882	113 106-118	4/1
0.50	9:52	1:20	21:21	82 77-86	1751	113 106-120	11/2
0.56	11:12	1:20	21:23	76 70-80	1626	109 98-120	19/4
0.63	12:30	1:18	20:52	86 81-92	1794	109 96-118	13/0
0.69	13:35	1:04	17:10	86 83-90	1477	117 106-120	2/8
0.75	14:43	1:09	18:18	87 85-89	1591	119 116-128	3/2
0.81	16:03	1:19	21:09	87 79-94	1840	116 114-120	7/1
0.88	17:16	1:14	19:38	86 82-91	1689	128 114-146	5/7
0.94	18:28	1:12	19:13	90 79-96	1729	129 120-150	0/7
1.00	19:47	1:18	20:56	89 84-95	1863	140 118-184	0/8
1.06	21:07	1:21	21:32	99 88-112	2131	111 108-114	2/15
1.13	22:40	1:33	24:45	106 100-112	2623	110 106-112	9/1
1.19	23:49	1:09	18:20	104 101-107	1906	114 108-116	10/1
1.25	25:03	1:14	19:51	105 101-107	2085	115 106-118	7/5
1.31	26:35	1:31	24:20	96 93-101	2336	114 100-124	4/5
1.38	27:47	1:13	19:20	95 93-99	1837	115 102-120	7/5
1.44	28:59	1:12	19:09	99 92-102	1896	115 106-118	5/3
1.50	30:26	1:27	23:04	97 91-101	2238	120 112-126	10/1
1.56	31:45	1:20	21:12	93 88-98	1972	117 114-128	0/15
1.63	32:55	1:10	18:40	89 86-95	1662	115 114-118	2/8
1.69	34:05	1:09	18:31	93 89-95	1722	117 114-118	5/14
1.75	35:11	1:06	17:37	87 87-88	1533	118 114-122	1/4
1.81	36:28	1:17	20:32	94 85-111	1930	139 106-178	1/7
1.88	37:33	1:05	17:22	107 103-112	1858	124 120-128	3/5
1.94	38:31	59	15:38	103 97-110	1611	131 128-136	0/11
2.00	39:31	59	15:46	96 93-100	1514	125 120-132	7/0
2.06	40:45	1:15	19:59	103 99-107	2058	118 80-136	9/1
2.13	41:49	1:03	16:51	101 96-107	1702	143 120-246	1/11
2.19	42:48	59	15:49	94 90-97	1487	122 120-126	3/3
2.20	43:05	17	18:04	96 94-97	1735	-	0/3

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.5%	22:37
23 12.4%	20:21
18 10.0%	22:12
16 9.8%	18:26
10 7.2%	19:50
See your biggest climbs

Cadence

121 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:38	17:22	More
1km	10:57	17:38	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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