katypie

Last on at 8pm, 20th Nov 2024

F45

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Recent Blogs
Nigel Barge 10km	Jan 2023
Northumberland Coastal Half	Feb 2022
Brampton to Carlisle	Nov 2021

My parkrun
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Recent Training
19th Nov	General	6mi	1:03:23
17th Nov	General	9mi	1:31:05
14th Nov	General	4.8mi	45:07
12th Nov	General	5.3mi	57:04
10th Nov	General	12.3mi	2:03:44

12 Month Benchmarks	Run
Mile	7:38
5k	24:43
5mi	43:35
10k	54:42
10mi	1:29:00
Half	1:58:02

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	2								6:50 61.85							7:00 61.88			6:50 6:50/mi	61.88
2mi	1								14:20 64.39										14:20 7:10/mi	64.39
4.8km	1							32:04 44.06											32:04 10:45/mi	44.06
5km	10					24:24 60.38	24:14 60.81		23:43 62.27	25:03 59.06			21:55 68.10						21:55 7:03/mi	68.10
3.9mi	2						31:25 59.01	28:21 65.47											28:21 7:16/mi	65.47
4mi	4										30:51 62.15		30:34 63.18	29:44 65.24		29:45 65.87			29:44 7:26/mi	65.87
4.5mi	4				41:25 51.72				39:10 54.97	38:45 55.69									38:45 8:37/mi	55.69
5mi	2							39:02 61.29	39:54 60.09										39:02 7:48/mi	61.29
6.2mi	1							48:33 61.41											48:33 7:50/mi	61.41
10km	21					52:50 56.36	49:07 60.72	46:19 64.52	49:40 60.31	55:19 54.31		50:09 60.35	46:52 64.85	45:12 67.57					45:12 7:16/mi	67.57
7mi	1								56:17 60.31										56:17 8:02/mi	60.31
12km	1					1:21:00 44.51													1:21:00 10:52/mi	44.51
13.1km	1									1:04:00 62.32									1:04:00 7:52/mi	62.32
15km	1										1:25:44 53.80								1:25:44 9:12/mi	53.80
10mi	4			1:23:00 59.04				1:25:00 57.85	1:21:44 60.29					1:17:34 64.69					1:17:34 7:45/mi	64.69
11mi	1						1:38:18 55.17												1:38:18 8:56/mi	55.17
13.1mi	16		2:12:00 48.84	1:52:00 57.57		1:50:56 58.14	1:51:28 57.91	1:49:36 58.97	1:45:06 61.61	1:46:06 61.17		1:49:54 59.44	1:40:25 65.32			1:42:15 65.15			1:40:25 7:40/mi	65.32
14.6mi	1								3:18:03 36.69										3:18:03 13:34/mi	36.69
26km	1									2:21:09 57.40									2:21:09 8:44/mi	57.40
26.2km	1							2:20:40 57.86											2:20:40 8:38/mi	57.86
20mi	2								3:18:00 51.09									3:05:31 56.70	3:05:31 9:17/mi	56.70
26.2mi	22	4:57:00 45.11	4:53:00 45.72	4:06:00 54.46	4:14:00 52.74	4:01:32 55.47		3:56:17 56.70	4:12:57 53.00	3:56:22 56.79			4:07:30 54.66		3:56:10 57.80	3:53:57 58.66	4:08:23 55.59		3:53:57 8:56/mi	58.66

2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k			10km
15 Mar	Run Northumberland Big 20 Miler PB	3:05:31	56.70	20mi
16 Feb	Strathaven Run with the Wind Half Marathon			13.1mi
2019		Result	WAVA	Distance
17 Nov	Newcastle Town Moor Marathon SB	4:08:23	55.59	26.2mi
7 Sep	Lakeland Trails - Derwentwater 15k			15km
20 Jul	Run the Blades - Breaking Strain Events			13.1mi
14 Jun	Black Rock '5' Race	37:58	58.66	4.5mi
8 Jun	Hop Run			10km
5 Jun	Corstorphine 5 Mile Road Race			5mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run Half Marathon			13.1mi
16 Sep	Cumbernauld 10k			10km
19 Aug	Forfar 10K			10km
30 Jun	Big Fetch Mile - Glasgow SB	7:00	61.88	1mi
27 May	Edinburgh Half Marathon SB	1:42:15	65.15	13.1mi
8 Apr	Greater Manchester Marathon PB	3:53:57	58.66	26.2mi
1 Jan	Portobello Promathon SB	29:45	65.87	4mi
2017		Result	WAVA	Distance
19 Nov	Newcastle Town Moor Marathon SB	3:56:10	57.80	26.2mi
13 Aug	Northumberland Coastal marathon	4:50:00	47.07	26.2mi
21 May	Great Stirling Run Marathon	4:21:33	52.19	26.2mi
23 Apr	London Marathon	4:18:56	52.71	26.2mi
2016		Result	WAVA	Distance
11 Sep	City of Stirling 10k			10km
17 Apr	Great Edinburgh Run PB	1:17:34	64.69	10mi
10 Apr	Grangemouth Round the Houses 10k PB	45:12	67.57	10km
1 Jan	Portobello Promathon PB	29:44	65.24	4mi
2015		Result	WAVA	Distance
18 Oct	Amsterdam Marathon	4:09:00	54.33	26.2mi
13 Sep	City of Stirling 10k SB	46:52	64.85	10km
30 Aug	Lochore novice tri (OW)	53:08		300m/10km/3km
18 Jun	Summer Solstice Tri	2:06:38		750m/10.3mi/1.9mi
31 May	Edinburgh Marathon SB	4:07:30	54.66	26.2mi
15 May	Black Rock '5' Race			4.5mi
9 May	Edinburgh parkrun PB	21:55	68.10	5km
2 May	Edinburgh parkrun	22:16	67.03	5km
15 Mar	Alloa Half Marathon PB	1:40:25	65.32	13.1mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:34	63.18	4mi
2014		Result	WAVA	Distance
12 Oct	Aviemore Half Marathon SB	1:49:54	59.44	13.1mi
5 Oct	Great Scottish Run Half Marathon	1:52:50	57.89	13.1mi
14 Sep	City of Stirling 10k SB	50:09	60.35	10km
31 Aug	Haddington Sprint Triathlon	1:39:32		750m/19km/5km
19 Jul	Musselburgh Festival 10K	52:55	57.19	10km
22 Jun	GRC Fauldhouse Triathlon			750m/14.5km/5km
1 Jun	Stirling Novice Triathlon	1:15:06		400m/14km/2.5km
11 May	Bupa Great Women's 10k			10km
2013		Result	WAVA	Distance
7 Sep	Lakeland Trails in Keswick (15km)			15km
6 Aug	Graham Clark Memorial Race			3.9mi
20 Jul	Musselburgh Festival 10K			10km
3 Jul	Brig Bash 5			5mi
8 Jun	Livingston Roundtable 10k			10km
3 Mar	Meadows Half Marathon	1:47:00	60.84	13.1mi
24 Feb	Devilla Forest 15k PB	1:25:44	53.80	15km
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:51	62.15	4mi
2012		Result	WAVA	Distance
4 Nov	The Southside Six PB	2:21:09	57.40	26km
21 Oct	Amsterdam Marathon	4:10:59	53.48	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:52:51	57.51	13.1mi
8 Jul	Crieff 10k	58:04:00	0.86	10km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm SB	25:03	59.06	5km
17 Jun	Seven Hills of Edinburgh	3:38:00	31.95	14mi
9 May	Kendal 10k SB	55:19	54.31	10km
4 May	Black Rock '5' Race PB	38:45	55.69	4.5mi
28 Apr	Highland Fling Relay - Leg One - Milngavie to Drymen			12.6mi
15 Apr	Lochaber Marathon SB	3:56:22	56.79	26.2mi
1 Apr	Kilomathon Scotland Spring 13.1k PB	1:04:00	62.32	13.1km
18 Mar	Alloa Half Marathon SB	1:46:06	61.17	13.1mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race SB	39:54	60.09	5mi
12 Nov	Tinto Hill race	1:01:00	34.08	7km
4 Sep	Great Scottish Run Half Marathon			13.1mi
21 Aug	Northumberland Coast Marathon	4:58:00	44.99	26.2mi
31 Jul	Donkey Brae Run PB	56:17	60.31	7mi
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	6:50	61.85	1mi
20 Jul	Self Transcendence Meadows 2 mile race PB	14:20	64.39	2mi
16 Jul	Edinburgh Parkrun SB	23:43	62.27	5km
10 Jul	Crieff 10k			10km
1 Jul	Black Rock '5' Race SB	39:10	54.97	4.5mi
22 Jun	Hawkshead 10K SB	49:40	60.31	10km
5 Jun	Stirling Novice Triathlon	58:47		400m/14km/2.5km
1 Jun	Auld Toun 10K Road Race, Dunfermline			10km
22 May	Edinburgh Marathon	4:18:00	51.96	26.2mi
7 May	Edinburgh to North Berwick 20m Road Race SB	3:18:00	51.09	20mi
30 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB	3:18:03	36.69	14.6mi
10 Apr	Lochaber Marathon SB	4:12:57	53.00	26.2mi
20 Mar	Alloa Half Marathon SB	1:45:06	61.61	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:21:44	60.29	10mi
22 Jan	Buchlyvie 10K - POSTPONED TO April 2			10km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:56:17	56.70	26.2mi
3 Oct	Kilomathon - Scotland PB	2:20:40	57.86	26.2km
19 Sep	City of Stirling 10k SB	46:19	64.52	10km
12 Sep	Burton in Kendal 10K PB	48:33	61.41	6.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:49:36	58.97	13.1mi
31 Aug	Graham Clark Memorial Race PB	28:21	65.47	3.9mi
8 Aug	Forth Road Bridge 10K	49:26	60.45	10km
4 Aug	North Berwick Law PB	32:04	44.06	4.8km
24 Jul	Musselburgh 10K	49:20	60.58	10km
11 Jul	Crieff 10K	54:02	55.31	10km
20 Jun	Seven Hills of Edinburgh	3:30:00	33.03	14mi
9 Jun	CAAC 5 & Fun Run PB	39:02	61.29	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	50:48	58.83	10km
23 May	Edinburgh Marathon	4:23:03	50.93	26.2mi
8 May	The 27th Penicuik 10km Road Race	48:48	61.24	10km
21 Mar	Alloa Half Marathon	1:52:03	57.68	13.1mi
7 Mar	Lasswade 10 Mile Road Race SB	1:25:00	57.85	10mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K SB	49:07	60.72	10km
25 Oct	Jedburgh Half Marathon	1:54:00	56.62	13.1mi
10 Oct	Run For Relief In Burma	25:23	58.05	5km
20 Sep	City of Stirling 10K	51:07	58.35	10km
6 Sep	Great Scottish Run Half Marathon SB	1:51:28	57.91	13.1mi
20 Aug	Graham Clark Memorial Race SB	31:25	59.01	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:38:18	55.17	11mi
2 Aug	Scottish Gas 10K	53:18	55.96	10km
12 Jul	Crieff 10K	57:10	52.17	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	24:14	60.81	5km
20 May	West Lothian College Livingston 5k Road Race	27:12	54.18	5km
3 May	Great Edinburgh Run 10K	55:25	53.82	10km
2008		Result	WAVA	Distance
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park	30:30	48.32	5km
24 Aug	Hawick 10K	58:25	50.97	10km
13 Jul	Crieff 10K	57:20	51.94	10km
5 Jul	Dirty Dozen - Traquair House PB	1:21:00	44.51	12km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25:13	58.43	5km
4 Jun	Sri Chinmoy Silverknowes 5K SB	24:24	60.38	5km
25 May	Edinburgh Marathon SB	4:01:32	55.47	26.2mi
11 May	Dunfermline Half Marathon SB	1:50:56	58.14	13.1mi
4 May	Great Edinburgh Run 10K SB	52:50	56.36	10km
27 Apr	Lochaber Marathon	4:02:04	55.34	26.2mi
2006		Result	WAVA	Distance
23 Jun	Black Rock '5' Race SB	41:25	51.72	4.5mi
11 Jun	Edinburgh Marathon SB	4:14:00	52.74	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	2:10:00	49.60	13.1mi
11 Sep	Isle of Cumbrae 10M SB	1:23:00	59.04	10mi
12 Jun	Edinburgh Marathon SB	4:06:00	54.46	26.2mi
29 May	Dunfermline Half Marathon SB	1:52:00	57.57	13.1mi
17 Apr	London Marathon	4:28:00	49.99	26.2mi
2004		Result	WAVA	Distance
13 Jun	Edinburgh Marathon SB	4:53:00	45.72	26.2mi
30 May	Dunfermline Half Marathon SB	2:12:00	48.84	13.1mi
2003		Result	WAVA	Distance
15 Jun	Edinburgh Marathon SB	4:57:00	45.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	113	115	129	108	83	114	94	103	107	114	67	0	1147
2023	127	105	30	143	43	58	107	109	116	132	127	105	1203
2023	0	0	0	0	0	7	0	0	0	0	3	0	10
2022	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2022	89	124	136	151	116	91	39	112	64	85	51	88	1145
2022	0	0	0	0	0	0	0	15	0	0	0	0	15
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	79	65	89	126	100	107	84	108	31	53	54	16	913
2021	3	0	0	0	0	0	7	0	0	0	0	0	10
2020	0	0	0	0	0	0	0.2	0	0.2	0	0	0	0.5
2020	163	119	142	111	135	135	125	120	101	96	71	114	1433
2019	83	74	135	111	109	81	137	84	133	182	90	108	1326
2019	0	0	0	4	14	0	0	0	0	0	0	0	18
2018	145	146	148	101	114	45	117	115	100	26	8	35	1102
2018	0	0	0	0	0	26	35	0	11	9	0	0	80
2017	150	175	150	118	108	94	111	88	151	175	98	124	1542
2016	114	96	120	110	79	88	91	104	133	41	71	96	1143
2016	0	0	0	0	0	0	15	0	0	0	0	0	15
2015	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2015	59	120	138	162	128	48	119	171	106	48	22	109	1229
2015	0	0	0	0	0	0	0	15	0	0	0	0	15
2014	0	0	0	0	0.8	0	0.6	0	0	0	0	0	1.4
2014	0	0	3	39	37	33	51	44	57	29	20	52	366
2014	0	0	0	0	23	0	0	0	0	0	0	0	23
2013	1.3	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2013	83	105	85	2	26	84	45	6	17	11	12	7	485
2013	4	0	0	28	8	14	0	0	0	0	0	0	54
2012	133	132	122	62	6	64	93	93	119	67	45	63	1001
2012	8	0	0	0	0	9	0	12	0	8	0	0	36
2011	130	44	91	104	70	94	147	85	49	49	46	39	946
2011	52	20	0	12	0	16	11	8	0	0	0	0	119
2010	69	67	85	106	71	44	69	72	54	88	74	61	859
2010	0	7	16	0	0	0	0	0	0	0	0	0	23
2009	0	0	0	25	34	75	107	98	77	65	30	90	601
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0	0	0	76	14	33	0	6	3	0	0	133
2008	0	0	0	0	19	3	0	0	0	0	0	0	22

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	12.3mi, 2:00:03 Run - General 1) 1mi - 10:23(10:23/mi) 139/149bpm [1444b/mi] 121cal 268/369W 2) 1mi - 9:57(9:57/mi) 146/151bpm [1453b/mi] 121cal 282/353W 3) 1mi - 10:06(10:06/mi) 147/155bpm [1486b/mi] 123cal 289/400W 4) 1mi - 10:08(10:08/mi) 144/155bpm [1458b/mi] 122cal 296/393W 5) 1mi - 10:12(10:12/mi) 147/157bpm [1500b/mi] 122cal 290/522W 6) 1mi - 9:24(9:24/mi) 151/158bpm [1418b/mi] 116cal 287/319W 7) 1mi - 9:32(9:32/mi) 148/153bpm [1412b/mi] 114cal 275/373W 8) 1mi - 9:21(9:21/mi) 154/159bpm [1440b/mi] 118cal 290/340W 9) 1mi - 10:29(10:29/mi) 151/165bpm [1582b/mi] 122cal 290/460W 10) 1mi - 8:49(8:49/mi) 154/161bpm [1358b/mi] 106cal 251/377W 11) 1mi - 9:40(9:40/mi) 157/166bpm [1517b/mi] 120cal 284/409W 12) 1mi - 9:11(9:11/mi) 156/160bpm [1432b/mi] 113cal 279/381W 13) 0.28mi - 2:51(10:07/mi) 155/158bpm [1569b/mi] 35cal 291/313W Add a comment	-	4.7mi, 48:53 Run - General 1) 1mi - 11:11(11:11/mi) 140/156bpm [1565b/mi] 128cal 277/362W 2) 1mi - 10:15(10:15/mi) 143/159bpm [1465b/mi] 119cal 264/373W 3) 1mi - 10:23(10:23/mi) 145/160bpm [1507b/mi] 121cal 279/436W 4) 1mi - 10:16(10:16/mi) 157/162bpm [1613b/mi] 129cal 300/393W 5) 0.69mi - 6:48(9:48/mi) 148/159bpm [1449b/mi] 80cal 287/346W Add a comment	3.5mi, 35:04 Run - General 1) 0.93mi - 10:00(10:46/mi) 120/147bpm [1293b/mi] 104cal 301/396W 2) 0.13mi - 1:00(7:36/mi) 148/154bpm [1125b/mi] 14cal 354/447W 3) 0.03mi - 30(16:29/mi) 158/161bpm [2604b/mi] 6cal 137/332W 4) 0.13mi - 1:00(7:46/mi) 152/155bpm [1182b/mi] 13cal 294/436W 5) 0.04mi - 30(13:24/mi) 156/157bpm [2090b/mi] 6cal 222/318W 6) 0.13mi - 1:00(7:47/mi) 155/160bpm [1206b/mi] 13cal 321/392W 7) 0.04mi - 30(13:27/mi) 160/161bpm [2152b/mi] 6cal 256/319W 8) 0.13mi - 1:00(7:52/mi) 158/162bpm [1243b/mi] 13cal 344/482W 9) 0.04mi - 30(12:48/mi) 161/162bpm [2062b/mi] 6cal 249/329W 10) 0.13mi - 1:00(7:41/mi) 156/161bpm [1199b/mi] 13cal 322/379W 11) 0.04mi - 30(12:37/mi) 160/161bpm [2019b/mi] 6cal 270/329W 12) 0.13mi - 1:00(7:44/mi) 156/161bpm [1206b/mi] 13cal 289/320W 13) 0.05mi - 30(11:02/mi) 161/162bpm [1775b/mi] 7cal 264/305W 14) 0.13mi - 1:00(7:35/mi) 161/163bpm [1220b/mi] 14cal 315/417W 15) 0.04mi - 30(12:22/mi) 164/164bpm [2029b/mi] 6cal 265/339W 16) 0.13mi - 1:00(7:56/mi) 160/162bpm [1270b/mi] 13cal 277/294W 17) 0.04mi - 30(12:39/mi) 158/161bpm [1999b/mi] 6cal 256/311W 18) 0.13mi - 1:00(7:48/mi) 158/164bpm [1232b/mi] 13cal 318/353W 19) 0.03mi - 30(15:17/mi) 163/164bpm [2492b/mi] 6cal 192/374W 20) 0.14mi - 1:00(7:10/mi) 159/163bpm [1139b/mi] 13cal 332/442W 21) 0.04mi - 30(12:49/mi) 163/164bpm [2090b/mi] 6cal 263/352W 22) 0.88mi - 10:00(11:19/mi) 147/160bpm [1663b/mi] 115cal 278/350W 23) 0.01mi - 4(8:43/mi) 140/140bpm [1220b/mi] 1cal 231/232W Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 25:13 Run - General 1) 0.65mi - 5:25(8:22/mi) 139/165bpm [1163b/mi] 64cal 319/360W 2) 1mi - 7:51(7:51/mi) 170/172bpm [1334b/mi] 113cal 335/367W 3) 1mi - 7:58(7:58/mi) 172/173bpm [1370b/mi] 115cal 340/355W 4) 0.49mi - 4:00(8:04/mi) 171/173bpm [1380b/mi] 58cal 340/350W Add a comment 0.2mi, 2:15 Run - General 1) 0.22mi - 2:15(10:24/mi) 126/141bpm [1311b/mi] 24cal 265/299W Add a comment	12.2mi, 2:03:41 Run - General 1) 1mi - 10:14(10:14/mi) 132/151bpm [1351b/mi] 116cal 268/345W 2) 1mi - 9:54(9:54/mi) 142/156bpm [1405b/mi] 115cal 278/358W 3) 1mi - 9:48(9:48/mi) 147/151bpm [1440b/mi] 118cal 273/310W 4) 1mi - 10:08(10:08/mi) 139/150bpm [1409b/mi] 116cal 271/373W 5) 1mi - 10:21(10:21/mi) 140/150bpm [1449b/mi] 117cal 260/450W 6) 1mi - 10:17(10:17/mi) 139/150bpm [1430b/mi] 117cal 266/369W 7) 1mi - 9:59(9:59/mi) 144/156bpm [1437b/mi] 117cal 269/389W 8) 1mi - 10:03(10:03/mi) 138/156bpm [1388b/mi] 114cal 267/314W 9) 1mi - 9:58(9:58/mi) 145/155bpm [1445b/mi] 115cal 279/355W 10) 1mi - 10:31(10:31/mi) 146/161bpm [1536b/mi] 121cal 285/366W 11) 1mi - 10:29(10:29/mi) 148/157bpm [1551b/mi] 123cal 280/393W 12) 1mi - 10:15(10:15/mi) 144/155bpm [1476b/mi] 110cal 263/347W 13) 0.17mi - 1:44(10:19/mi) 144/155bpm [1484b/mi] 19cal 269/318W Add a comment	-	-	6mi, 59:21 Run - General 1) 1mi - 10:26(10:26/mi) 135/151bpm [1409b/mi] 119cal 280/356W 2) 1mi - 10:08(10:08/mi) 143/151bpm [1448b/mi] 119cal 269/323W 3) 1mi - 10:01(10:01/mi) 151/160bpm [1512b/mi] 124cal 291/396W 4) 1mi - 9:34(9:34/mi) 156/163bpm [1493b/mi] 121cal 302/368W 5) 1mi - 9:16(9:16/mi) 155/159bpm [1436b/mi] 117cal 292/312W 6) 1mi - 9:50(9:50/mi) 149/164bpm [1465b/mi] 117cal 276/385W 7) 0.01mi - 6(8:35/mi) 134/135bpm [1149b/mi] 1cal 300/301W Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4.7mi, 47:27 Run - General 1) 1mi - 10:11(10:11/mi) 124/147bpm [1264b/mi] 110cal 257/324W 2) 0.43mi - 4:49(11:10/mi) 130/142bpm [1451b/mi] 52cal 236/284W 3) 0.58mi - 5:00(8:40/mi) 151/156bpm [1309b/mi] 64cal 315/351W 4) 0.17mi - 2:00(11:50/mi) 140/149bpm [1657b/mi] 23cal 191/308W 5) 0.1mi - 45(7:11/mi) 141/144bpm [1013b/mi] 10cal 313/429W 6) 0.14mi - 1:30(10:51/mi) 144/148bpm [1563b/mi] 17cal 266/359W 7) 0.11mi - 45(7:00/mi) 145/149bpm [1015b/mi] 10cal 371/416W 8) 0.14mi - 1:30(10:43/mi) 158/160bpm [1694b/mi] 19cal 267/385W 9) 0.1mi - 45(7:12/mi) 156/159bpm [1124b/mi] 10cal 344/420W 10) 0.14mi - 1:30(10:52/mi) 155/159bpm [1685b/mi] 18cal 260/362W 11) 0.11mi - 45(7:06/mi) 155/159bpm [1101b/mi] 10cal 365/417W 12) 0.14mi - 1:30(10:57/mi) 158/161bpm [1731b/mi] 19cal 275/385W 13) 0.11mi - 45(6:54/mi) 154/156bpm [1062b/mi] 10cal 367/421W 14) 0.14mi - 1:30(10:48/mi) 156/158bpm [1685b/mi] 19cal 278/408W 15) 0.1mi - 45(7:14/mi) 160/165bpm [1156b/mi] 10cal 356/448W 16) 0.09mi - 1:19(15:17/mi) 160/166bpm [2446b/mi] 17cal 214/378W 17) 1mi - 11:11(11:11/mi) 150/157bpm [1679b/mi] 134cal 272/377W 18) 0.09mi - 57(10:35/mi) 157/158bpm [1662b/mi] 12cal 306/371W Add a comment	3.2mi, 25:17 Run - General 1) 1mi - 8:26(8:26/mi) 147/170bpm [1241b/mi] 106cal 323/367W 2) 1mi - 7:42(7:42/mi) 172/173bpm [1325b/mi] 113cal 355/375W 3) 1mi - 7:56(7:56/mi) 171/173bpm [1358b/mi] 115cal 336/352W 4) 0.15mi - 1:12(7:45/mi) 171/172bpm [1326b/mi] 17cal 343/357W Add a comment	12.3mi, 2:03:44 Run - General 1) 1mi - 10:28(10:28/mi) 131/149bpm [1372b/mi] 117cal 271/378W 2) 1mi - 10:21(10:21/mi) 142/150bpm [1470b/mi] 122cal 274/421W 3) 0.91mi - 9:10(10:02/mi) 142/148bpm [1424b/mi] 106cal 268/343W 4) 0.57mi - 5:00(8:44/mi) 141/161bpm [1232b/mi] 62cal 333/453W 5) 0.46mi - 5:00(10:53/mi) 136/161bpm [1480b/mi] 54cal 275/611W 6) 0.56mi - 5:00(8:55/mi) 143/163bpm [1275b/mi] 61cal 328/455W 7) 0.46mi - 5:00(10:45/mi) 146/163bpm [1570b/mi] 57cal 259/330W 8) 0.59mi - 5:00(8:28/mi) 155/163bpm [1314b/mi] 65cal 342/612W 9) 0.47mi - 5:00(10:36/mi) 147/162bpm [1557b/mi] 57cal 270/342W 10) 0.62mi - 5:00(8:04/mi) 156/167bpm [1257b/mi] 66cal 342/382W 11) 0.47mi - 5:00(10:42/mi) 147/167bpm [1573b/mi] 56cal 261/343W 12) 0.59mi - 5:00(8:25/mi) 157/162bpm [1320b/mi] 65cal 312/418W 13) 0.45mi - 5:00(11:12/mi) 142/160bpm [1591b/mi] 50cal 239/340W 14) 0.58mi - 5:00(8:39/mi) 144/151bpm [1245b/mi] 62cal 312/398W 15) 0.43mi - 5:00(11:34/mi) 139/149bpm [1608b/mi] 49cal 242/392W 16) 1mi - 11:06(11:06/mi) 141/147bpm [1564b/mi] 115cal 259/359W 17) 1mi - 10:42(10:42/mi) 142/149bpm [1519b/mi] 114cal 260/336W 18) 1mi - 10:28(10:28/mi) 150/159bpm [1570b/mi] 121cal 277/329W 19) 0.16mi - 1:28(8:55/mi) 148/150bpm [1320b/mi] 17cal 264/302W Add a comment	-	5.3mi, 57:04 Run - General 1) 1mi - 11:08(11:08/mi) 124/135bpm [1380b/mi] 113cal 243/330W 2) 1mi - 11:03(11:03/mi) 127/139bpm [1403b/mi] 111cal 239/294W 3) 1mi - 10:59(10:59/mi) 133/142bpm [1460b/mi] 119cal 265/415W 4) 1mi - 10:36(10:36/mi) 142/156bpm [1505b/mi] 122cal 290/433W 5) 1mi - 10:14(10:14/mi) 137/151bpm [1402b/mi] 113cal 284/389W 6) 0.3mi - 3:05(10:12/mi) 129/133bpm [1315b/mi] 37cal 275/297W Add a comment	-	4.8mi, 45:07 Run - General 1) 1mi - 9:43(9:43/mi) 138/158bpm [1341b/mi] 113cal 306/429W 2) 1mi - 9:19(9:19/mi) 143/150bpm [1331b/mi] 112cal 281/325W 3) 1mi - 9:44(9:44/mi) 143/162bpm [1392b/mi] 115cal 292/460W 4) 1mi - 9:18(9:18/mi) 158/166bpm [1471b/mi] 121cal 324/399W 5) 0.81mi - 7:02(8:40/mi) 161/167bpm [1395b/mi] 94cal 305/429W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	9mi, 1:31:05 Run - General 1) 1mi - 10:24(10:24/mi) 129/142bpm [1342b/mi] 113cal 251/398W 2) 1mi - 10:00(10:00/mi) 139/145bpm [1391b/mi] 117cal 274/305W 3) 1mi - 10:00(10:00/mi) 149/158bpm [1489b/mi] 124cal 291/492W 4) 1mi - 10:22(10:22/mi) 153/163bpm [1587b/mi] 129cal 294/415W 5) 1mi - 10:57(10:57/mi) 153/167bpm [1675b/mi] 132cal 279/417W 6) 1mi - 10:31(10:31/mi) 155/163bpm [1631b/mi] 130cal 285/383W 7) 1mi - 9:43(9:43/mi) 159/163bpm [1544b/mi] 124cal 295/384W 8) 1mi - 9:38(9:38/mi) 158/163bpm [1522b/mi] 121cal 289/376W 9) 1mi - 9:28(9:28/mi) 153/162bpm [1448b/mi] 114cal 278/373W 10) 0mi - 2(8:07/mi) 151/151bpm [1225b/mi] 149/297W Add a comment	-	6mi, 1:03:23 Run - General 1) 1mi - 10:54(10:54/mi) 133/149bpm [1450b/mi] 118cal 270/481W 2) 1mi - 10:40(10:40/mi) 135/149bpm [1440b/mi] 115cal 275/374W 3) 1mi - 10:52(10:52/mi) 145/155bpm [1575b/mi] 125cal 273/360W 4) 1mi - 10:39(10:39/mi) 149/156bpm [1586b/mi] 126cal 272/313W 5) 1mi - 10:19(10:19/mi) 145/152bpm [1496b/mi] 120cal 268/328W 6) 0.95mi - 10:00(10:32/mi) 139/154bpm [1464b/mi] 104cal 265/369W Add a comment	-	-

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