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Thu 14th Nov 2024 at 12:18pm by katypie

Run > General

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Time
45:07
Miles
4.81
Min/mi
9:23
Pacing
35%
WAVA
54.97
Stride(cm)
89
Cals
555
Watts
307
Cadence
192
BPM
148
%MHR
86.5
B/mi
1387
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 138/158bpm [1341b/mi] 113cal 306/429W
2) 1mi - 9:19(9:19/mi) 143/150bpm [1331b/mi] 112cal 281/325W
3) 1mi - 9:44(9:44/mi) 143/162bpm [1392b/mi] 115cal 292/460W
4) 1mi - 9:18(9:18/mi) 158/166bpm [1471b/mi] 121cal 324/399W
5) 0.81mi - 7:02(8:40/mi) 161/167bpm [1395b/mi] 94cal 305/429W

9:43 9:19 9:44 9:18 7:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	111 64-140	1096	190 184-196	284 260-321	4/3
0.50	4:55	2:26	9:46	140 134-148	1367	194 184-202	311 267-404	7/2
0.75	7:28	2:33	10:13	151 144-158	1542	193 190-198	342 275-429	16/0
1.00	9:43	2:15	9:01	149 144-154	1344	193 190-198	306 250-364	5/6
1.25	11:59	2:16	9:04	143 139-145	1298	190 186-194	295 280-311	0/10
1.50	14:17	2:18	9:11	145 143-149	1331	189 182-194	290 269-311	0/8
1.75	16:36	2:20	9:18	148 144-150	1377	191 184-196	291 272-315	1/6
2.00	19:40	3:04 +39	12:16	139 120-150	1704	188 90-194	285 12-325	1/6
2.25	22:01	2:21	9:23	143 140-147	1341	189 184-192	282 258-296	1/7
2.50	24:59	2:58 +21	11:54	137 122-153	1629	187 88-200	295 173-460	7/15
2.75	27:27	2:28	9:52	158 151-162	1559	188 182-192	316 267-375	15/0
3.00	33:25	5:58 +3:40	23:52	136 103-157	3246	192 158-200	316 262-405	4/6
3.25	35:38	2:13	8:50	150 137-156	1325	197 194-200	328 299-358	7/0
3.50	37:59	2:21	9:22	159 156-162	1490	195 190-198	337 304-361	7/0
3.75	40:26	2:27	9:48	163 158-166	1597	192 186-196	315 235-399	14/0
4.00	42:44	2:18	9:13	158 154-164	1457	196 186-202	315 254-353	5/5
4.25	44:53	2:09	8:37	164 158-167	1413	197 190-204	308 209-396	7/10
4.50	47:00	2:07	8:27	159 154-163	1344	197 192-202	312 224-429	4/12
4.75	49:14	2:14	8:56	159 157-163	1422	195 182-200	292 249-322	1/4
4.81	49:46	32	8:47	164 163-164	1441	198 196-200	326 309-346	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.2%	9:15
26	3.1%	9:58
24	3.3%	10:16
11	2.5%	9:21

Cadence Distribution
192 avge / 204 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	192	4.8	45:01	10:20
Walk	0.3	89	0	9	23:54
Pause	8.5	-	-	4:36	-

Power Distribution
307W (460 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.24%	More
800m	4:13	8:29	48.55%	More
1km	5:19	8:33	50.17%	More
Mile	8:46	8:46	51.66%	More
5k	33:34	10:48	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.14
5km	28:31	9:11	55.47
5M	46:59	9:24	54.94
10km	59:01	9:30	54.76
10M	1:37:13	9:43	54.67
Half	2:09:03	9:51	53.74
20M	3:21:09	10:03	54.14
Mara	4:27:01	10:11	53.94

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Thu 14th Nov 2024 at 12:18pm by katypie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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