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Wed 6th Nov 2024 at 6:12pm by katypie

Run > General
  • Time
    59:21
  • Miles
    6.01
  • Min/mi
    9:53
  • Pacing
    81.3%
  • WAVA
    52.60
  • Stride(cm)
    86
  • Cals
    718
  • Watts
    288
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1458
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 135/151bpm [1409b/mi] 119cal 280/356W
2) 1mi - 10:08(10:08/mi) 143/151bpm [1448b/mi] 119cal 269/323W
3) 1mi - 10:01(10:01/mi) 151/160bpm [1512b/mi] 124cal 291/396W
4) 1mi - 9:34(9:34/mi) 156/163bpm [1493b/mi] 121cal 302/368W
5) 1mi - 9:16(9:16/mi) 155/159bpm [1436b/mi] 117cal 292/312W
6) 1mi - 9:50(9:50/mi) 149/164bpm [1465b/mi] 117cal 276/385W
7) 0.01mi - 6(8:35/mi) 134/135bpm [1149b/mi] 1cal 300/301W
10:26 10:08 10:01 9:34 9:16 9:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 114 83-132 1189 186 176-190 275 224-352 6/4
0.50 5:09 2:32 10:09 135 134-137 1371 187 180-192 260 224-283 1/5
0.75 7:47 2:38 10:32 144 137-148 1516 189 184-192 307 284-328 8/0
1.00 10:26 2:39 10:37 146 142-151 1550 188 180-192 284 233-356 8/3
1.25 12:53 2:27 9:50 139 131-147 1366 187 184-192 251 222-284 1/12
1.50 15:19 2:26 9:42 136 131-142 1320 188 184-192 262 247-283 0/17
1.75 17:57 2:38 10:33 145 139-150 1530 187 182-192 284 262-323 4/1
2.00 20:33 2:36 10:25 149 147-151 1552 188 180-194 280 261-299 4/1
2.25 23:08 2:35 10:19 147 144-150 1517 188 184-192 273 260-286 2/2
2.50 25:36 2:28 9:50 146 137-153 1436 188 182-196 267 218-357 4/5
2.75 28:10 2:34 10:18 154 139-160 1586 189 184-194 320 242-396 11/9
3.00 30:34 2:24 9:36 155 152-159 1489 192 184-196 304 289-331 4/2
3.25 32:56 2:22 9:27 160 158-161 1511 192 186-196 311 293-333 5/0
3.50 36:06 3:10 +47 12:40 146 127-162 1848 192 188-196 324 288-368 8/1
3.75 38:35 2:29 9:56 160 149-162 1589 191 186-194 318 304-338 11/0
4.00 40:56 2:21 9:23 157 148-163 1474 189 182-194 268 242-329 4/5
4.25 43:10 2:14 8:56 150 148-151 1340 190 186-194 285 265-304 0/12
4.50 45:27 2:17 9:10 156 151-159 1429 192 190-196 304 299-312 1/3
4.75 47:49 2:22 9:29 157 155-159 1489 190 186-194 295 270-306 2/2
5.00 50:12 2:22 9:29 155 153-158 1471 190 184-192 282 267-295 2/2
5.25 52:48 2:37 10:26 162 155-164 1691 189 184-196 316 255-385 14/1
5.50 55:58 3:09 +41 12:37 148 136-162 1867 188 176-192 276 56-323 3/6
5.75 59:11 3:13 +49 12:53 147 129-157 1894 190 184-196 281 209-340 4/10
6.00 1:01:30 2:20 9:18 138 131-142 1284 189 182-196 291 254-340 2/4
6.01 1:01:36 6 9:16 134 134-135 1241 189 188-190 300 299-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 10:22
    16 1.8% 10:31
    14 2.8% 10:15
    11 5.1% 10:47

  • Cadence Distribution

    189 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 189 6 59:53 10:15
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:42 -

  • Power Distribution

    288W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 42.28% More
    800m 4:28 8:58 45.89% More
    1km 5:37 9:02 47.49% More
    Mile 9:11 9:11 49.27% More
    5k 30:44 9:54 51.46% More
    5 miles 50:11 10:02 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.02
    5km 29:42 9:34 53.26
    5M 48:56 9:47 52.75
    10km 1:01:28 9:54 52.58
    10M 1:41:15 10:08 52.49
    Half 2:14:24 10:16 51.60
    20M 3:29:29 10:28 51.99
    Mara 4:38:04 10:37 51.80
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