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Sun 10th Nov 2024 at 9:52am by katypie

Run > General
  • Time
    2:03:44
  • Miles
    12.34
  • Min/mi
    10:02
  • Pacing
    58.2%
  • WAVA
    53.46
  • Stride(cm)
    85
  • Cals
    1416
  • Watts
    283
  • Cadence
    190
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1442
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 131/149bpm [1372b/mi] 117cal 271/378W
2) 1mi - 10:21(10:21/mi) 142/150bpm [1470b/mi] 122cal 274/421W
3) 0.91mi - 9:10(10:02/mi) 142/148bpm [1424b/mi] 106cal 268/343W
4) 0.57mi - 5:00(8:44/mi) 141/161bpm [1232b/mi] 62cal 333/453W
5) 0.46mi - 5:00(10:53/mi) 136/161bpm [1480b/mi] 54cal 275/611W
6) 0.56mi - 5:00(8:55/mi) 143/163bpm [1275b/mi] 61cal 328/455W
7) 0.46mi - 5:00(10:45/mi) 146/163bpm [1570b/mi] 57cal 259/330W
8) 0.59mi - 5:00(8:28/mi) 155/163bpm [1314b/mi] 65cal 342/612W
9) 0.47mi - 5:00(10:36/mi) 147/162bpm [1557b/mi] 57cal 270/342W
10) 0.62mi - 5:00(8:04/mi) 156/167bpm [1257b/mi] 66cal 342/382W
11) 0.47mi - 5:00(10:42/mi) 147/167bpm [1573b/mi] 56cal 261/343W
12) 0.59mi - 5:00(8:25/mi) 157/162bpm [1320b/mi] 65cal 312/418W
13) 0.45mi - 5:00(11:12/mi) 142/160bpm [1591b/mi] 50cal 239/340W
14) 0.58mi - 5:00(8:39/mi) 144/151bpm [1245b/mi] 62cal 312/398W
15) 0.43mi - 5:00(11:34/mi) 139/149bpm [1608b/mi] 49cal 242/392W
16) 1mi - 11:06(11:06/mi) 141/147bpm [1564b/mi] 115cal 259/359W
17) 1mi - 10:42(10:42/mi) 142/149bpm [1519b/mi] 114cal 260/336W
18) 1mi - 10:28(10:28/mi) 150/159bpm [1570b/mi] 121cal 277/329W
19) 0.16mi - 1:28(8:55/mi) 148/150bpm [1320b/mi] 17cal 264/302W
10:28 10:21 9:10 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 11:06 10:42 10:28 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 132 67-149 1382 185 0-194 271 0-378 19/14
2.00 20:49 10:21 10:21 142 133-150 1470 188 182-194 274 243-421 11/6
2.91 32:06 11:17 +3 12:21 142 104-148 1753 184 0-194 269 0-343 7/21
3.48 37:04 4:59 8:43 141 107-161 1230 196 188-200 333 198-453 9/3
3.94 44:08 7:04 +1 15:24 136 101-161 2094 183 0-200 276 0-611 8/7
4.50 49:15 5:07 +1 9:08 143 131-163 1305 194 0-202 330 0-455 12/5
4.97 54:46 5:32 +2 11:54 146 139-163 1738 179 0-198 261 0-330 8/4
5.55 1:01:31 6:44 +1 11:27 155 143-163 1774 198 108-208 343 246-612 18/3
6.03 1:06:30 5:00 10:36 147 141-162 1559 188 178-200 270 244-342 2/4
6.65 1:11:30 5:00 8:04 157 143-167 1265 201 188-206 342 272-382 4/3
7.11 1:16:57 5:28 +1 11:43 147 140-167 1722 183 0-200 262 0-343 4/4
7.71 1:21:57 4:59 8:24 157 147-162 1319 200 186-206 312 229-418 4/19
8.15 1:27:21 5:24 +1 12:07 142 131-160 1722 180 0-202 240 0-340 3/11
8.73 1:32:20 5:00 8:38 144 126-151 1244 199 184-204 312 261-398 4/8
9.16 1:37:38 5:18 +1 12:17 139 132-149 1708 178 0-200 243 0-392 8/7
10.16 1:50:12 12:34 +1 12:34 141 111-147 1771 184 0-200 260 0-359 21/19
11.16 2:01:48 11:36 +2 11:36 142 132-149 1647 183 0-194 260 0-336 18/22
12.16 2:12:55 11:08 +1 11:08 150 133-159 1670 187 0-196 277 0-329 28/16
12.32 2:14:23 1:28 +1 9:00 148 145-150 1331 193 186-196 264 225-302 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 11:55
    19 1.3% 11:14
    17 2.3% 11:24
    15 2.4% 11:03

  • Cadence Distribution

    190 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 189 12.3 2:03:14 10:34
    Walk 3.1 110 0 4:24 3:22:44
    Still 0.0 - - 1 -
    Pause 4.9 - - 6:52 -

  • Power Distribution

    283W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 47.80% More
    800m 3:59 8:01 51.31% More
    1km 5:00 8:03 53.24% More
    Mile 8:56 8:56 50.65% More
    5k 29:35 9:31 53.46% More
    5 miles 50:27 10:05 51.17% More
    10k 1:05:02 10:28 49.70% More
    10 miles 1:48:17 10:50 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.06
    5km 29:07 9:22 54.33
    5M 47:58 9:36 53.81
    10km 1:00:15 9:42 53.64
    10M 1:39:15 9:56 53.55
    Half 2:11:44 10:03 52.65
    20M 3:25:20 10:16 53.04
    Mara 4:32:34 10:24 52.84
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