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Tue 29th Oct 2024 at 8:11pm by katypie

Run > General

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Time
48:53
Miles
4.69
Lengths
2168 X 2m
Min/mi
10:25
Pacing
75.1%
WAVA
49.45
Stride(cm)
84
Cals
577
Watts
285
Cadence
184
BPM
146
%MHR
85.4
B/mi
1522
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 140/156bpm [1565b/mi] 128cal 277/362W
2) 1mi - 10:15(10:15/mi) 143/159bpm [1465b/mi] 119cal 264/373W
3) 1mi - 10:23(10:23/mi) 145/160bpm [1507b/mi] 121cal 279/436W
4) 1mi - 10:16(10:16/mi) 157/162bpm [1613b/mi] 129cal 300/393W
5) 0.69mi - 6:48(9:48/mi) 148/159bpm [1449b/mi] 80cal 287/346W

11:11 10:15 10:23 10:16 6:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	123 83-141	1404	184 176-190	263 213-362	7/5
0.50	5:46	2:55 +11	11:40	137 131-143	1599	184 158-190	274 195-325	5/1
0.75	8:36	2:50	11:19	146 142-149	1652	185 178-188	287 256-316	9/0
1.00	11:22	2:46	11:03	153 149-156	1691	185 178-190	303 249-330	16/0
1.25	14:27	3:05 +25	12:19	141 123-149	1737	182 124-188	268 149-324	5/2
1.50	17:05	2:38	10:34	140 134-148	1479	180 176-186	245 229-276	3/5
1.75	19:34	2:29	9:58	137 131-149	1364	181 176-194	247 213-318	0/19
2.00	22:01	2:27	9:46	152 147-159	1485	186 178-196	300 241-373	6/5
2.25	24:53	2:52	11:29	145 138-158	1665	175 154-190	280 217-436	3/14
2.50	28:39	3:45 +1:05	15:01	146 124-160	2193	183 162-192	290 200-428	21/4
2.75	30:59	2:20	9:21	144 140-151	1346	185 178-194	276 243-310	2/12
3.00	33:59	3:00 +30	12:00	146 132-154	1753	186 110-192	302 144-348	4/5
3.25	36:40	2:42	10:46	159 152-162	1712	186 182-190	321 278-377	13/1
3.50	39:23	2:42 +5	10:48	158 151-161	1708	185 180-190	315 267-393	11/1
3.75	41:52	2:29 +3	9:56	154 151-156	1530	187 166-192	289 180-323	4/5
4.00	44:23	2:31	10:05	155 144-160	1562	186 170-192	285 235-353	4/5
4.25	46:46	2:23	9:31	143 138-148	1361	187 178-192	274 245-320	1/15
4.50	49:23	2:37 +10	10:29	148 139-156	1553	187 180-192	297 251-329	3/8
4.69	51:22	1:59	10:14	152 147-159	1556	188 182-190	306 266-346	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.1%	11:34
27	2.5%	10:41
23	10.3%	21:50

Cadence Distribution
184 avge / 196 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	184	4.7	48:54	10:51
Walk	1.1	118	0	36	38:53
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:50	-

Power Distribution
285W (436 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.98%	More
800m	4:46	9:36	42.89%	More
1km	6:05	9:47	43.79%	More
Mile	9:58	9:58	45.45%	More
5k	33:21	10:44	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.83
5km	31:44	10:13	49.85
5M	52:17	10:27	49.37
10km	1:05:40	10:34	49.22
10M	1:48:10	10:49	49.14
Half	2:23:35	10:58	48.30
20M	3:43:48	11:11	48.66
Mara	4:57:04	11:20	48.49

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Tue 29th Oct 2024 at 8:11pm by katypie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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