Kirit
Last on at 8pm, 8th Nov 2024
M65
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Races
6 -
Miles
18500 -
Miles
422 -
Miles
2339 -
WAVA
55.11% -
Mara
4:30:51
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| Recent Training | |||
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5th Jan
|
General | 1.9mi | 50:11 |
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5th Jan
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General | 7.5mi | 1:20:18 |
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4th Jan
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General | 4.1mi | 1:39:31 |
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4th Jan
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General | 1.4mi | 30:17 |
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4th Jan
|
General | 3.1mi | 29:08 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:34 |
| 5k | 27:40 |
| 5mi | 45:28 |
| 10k | 1:00:20 |
| 10mi | 1:42:34 |
| Half | 2:16:45 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|
| 26.2mi | 6 | 4:49:37 51.05 | 4:30:51 55.11 |
4:30:51
10:20/mi
|
55.11 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Nov | TCS New York Marathon | 4:38:47 | 53.54 | 26.2mi |
| 13 Oct | Bank of America Chicago Marathon | 4:52:29 | 51.03 | 26.2mi |
| 7 Apr | Greater Manchester Marathon PB | 4:30:51 | 55.11 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Berlin Marathon SB | 4:49:37 | 51.05 | 26.2mi |
| 22 Apr | London Marathon | 5:42:55 | 43.11 | 26.2mi |
| 25 Feb | Tokyo Marathon | 5:00:52 | 49.14 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2025 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2024 | 57 | 27 | 61 | 37 | 88 | 74 | 58 | 83 | 61 | 54 | 49 | 53 | 703 |
| 2024 | 102 | 103 | 73 | 93 | 122 | 103 | 113 | 81 | 63 | 81 | 89 | 69 | 1093 |
| 2023 | 18 | 34 | 3 | 25 | 16 | 15 | 5 | 21 | 22 | 26 | 37 | 10 | 232 |
| 2023 | 162 | 136 | 175 | 161 | 149 | 93 | 76 | 106 | 134 | 147 | 85 | 81 | 1503 |
| 2022 | 47 | 19 | 15 | 22 | 44 | 37 | 37 | 77 | 23 | 19 | 16 | 27 | 384 |
| 2022 | 218 | 175 | 203 | 140 | 123 | 198 | 188 | 195 | 191 | 101 | 136 | 164 | 2029 |
| 2022 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 51 |
| 2021 | 66 | 34 | 27 | 63 | 50 | 9 | 41 | 30 | 30 | 43 | 47 | 25 | 467 |
| 2021 | 152 | 179 | 221 | 188 | 176 | 176 | 184 | 163 | 167 | 131 | 123 | 168 | 2027 |
| 2021 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2020 | 13 | 6 | 14 | 11 | 12 | 0 | 20 | 30 | 28 | 43 | 38 | 70 | 284 |
| 2020 | 183 | 192 | 185 | 199 | 216 | 251 | 238 | 224 | 191 | 133 | 182 | 198 | 2391 |
| 2020 | 0 | 0 | 0 | 0 | 12 | 35 | 14 | 0 | 0 | 0 | 0 | 0 | 61 |
| 2019 | 0 | 4 | 0 | 27 | 33 | 21 | 6 | 12 | 0 | 8 | 8 | 9 | 129 |
| 2019 | 131 | 168 | 158 | 89 | 89 | 166 | 183 | 163 | 198 | 101 | 73 | 88 | 1607 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 29 | 13 | 0 | 0 | 0 | 88 |
| 2018 | 0 | 0 | 8 | 22 | 28 | 16 | 12 | 0 | 10 | 4 | 2 | 21 | 124 |
| 2018 | 173 | 123 | 148 | 98 | 102 | 131 | 142 | 181 | 118 | 88 | 82 | 99 | 1486 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 61 | 75 | 32 | 0 | 0 | 3 | 0 | 171 |
| 2017 | 74 | 100 | 60 | 63 | 87 | 42 | 92 | 58 | 70 | 91 | 122 | 175 | 1033 |
| 2016 | 53 | 28 | 15 | 34 | 64 | 30 | 54 | 80 | 46 | 59 | 53 | 36 | 552 |
| 2015 | 59 | 65 | 18 | 45 | 60 | 36 | 53 | 47 | 73 | 63 | 46 | 55 | 621 |
| 2014 | 77 | 71 | 55 | 79 | 86 | 49 | 57 | 98 | 70 | 86 | 36 | 70 | 833 |
| 2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2013 | 96 | 154 | 147 | 83 | 95 | 67 | 66 | 89 | 32 | 74 | 63 | 58 | 1024 |
| 2012 | 91 | 125 | 128 | 52 | 99 | 61 | 57 | 94 | 126 | 46 | 32 | 83 | 991 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 0 | 20 |
| 2011 | 83 | 114 | 109 | 123 | 76 | 59 | 50 | 81 | 89 | 103 | 57 | 38 | 983 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 111 | 65 | 68 | 13 | 31 | 315 |
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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2.5mi,
1:08:07Walk - General
1) 0.62mi - 17:09(27:36/mi) 76/89bpm [2098b/mi] 61cal 35/79rpm
2) 0.62mi - 20:34(33:06/mi) 76/91bpm [2516b/mi] 69cal 27/75rpm 3) 0.62mi - 12:49(20:37/mi) 79/87bpm [1629b/mi] 57cal 52/60rpm 4) 0.59mi - 17:35(29:55/mi) 74/100bpm [2214b/mi] 60cal 33/61rpm  Add a comment |
0.7mi,
28:36 Walk - General
1) 0.62mi - 25:53(41:39/mi) 82/109bpm [3415b/mi] 95cal 22/100rpm
2) 0.1mi - 2:43(26:03/mi) 124/130bpm [3230b/mi] 20cal 41/51rpm Add a comment
0.8mi,
40:40Walk - General
1) 0.62mi - 36:20(58:29/mi) 85/104bpm [4971b/mi] 138cal 11/79rpm
2) 0.13mi - 4:19(34:04/mi) 98/113bpm [3338b/mi] 20cal 32/92rpm Add a comment
2mi,
31:23Run - General
1) 0.62mi - 10:06(16:15/mi) 110/134bpm [1788b/mi] 61cal 151/256W
2) 0.62mi - 10:14(16:28/mi) 102/121bpm [1680b/mi] 62cal 153/248W 3) 0.62mi - 9:15(14:53/mi) 113/135bpm [1682b/mi] 66cal 182/307W 4) 0.16mi - 1:48(11:16/mi) 136/141bpm [1533b/mi] 19cal 262/327W Add a comment |
3.2mi,
1:11:07 Walk - General
1) 0.62mi - 11:45(18:54/mi) 89/107bpm [1682b/mi] 58cal 57/64rpm
2) 0.62mi - 11:53(19:08/mi) 77/86bpm [1473b/mi] 58cal 53/62rpm 3) 0.62mi - 11:49(19:01/mi) 80/93bpm [1522b/mi] 57cal 56/114rpm 4) 0.62mi - 20:14(32:34/mi) 73/113bpm [2377b/mi] 63cal 30/79rpm 5) 0.62mi - 13:24(21:34/mi) 79/95bpm [1704b/mi] 61cal 50/59rpm 6) 0.08mi - 2:02(24:22/mi) 85/93bpm [2071b/mi] 9cal 44/74rpm Add a comment |
6.6mi,
4:30:54 Cross - Golf
1) 1mi - 42:04(42:04/mi) 102/134bpm [4291b/mi] 230cal
2) 1mi - 39:11(39:11/mi) 97/117bpm [3801b/mi] 153cal 3) 1mi - 38:25(38:25/mi) 100/121bpm [3842b/mi] 164cal 4) 1mi - 42:18(42:18/mi) 91/119bpm [3849b/mi] 134cal 5) 1mi - 41:02(41:02/mi) 93/120bpm [3815b/mi] 157cal 6) 1mi - 44:27(44:27/mi) 91/128bpm [4045b/mi] 160cal 7) 0.57mi - 23:27(41:25/mi) 88/104bpm [3645b/mi] 77cal Add a comment |
3.7mi,
1:33:14 Walk - General
1) 0.62mi - 22:35(36:20/mi) 64/80bpm [2325b/mi] 59cal 22/77rpm
2) 0.62mi - 12:44(20:30/mi) 71/82bpm [1456b/mi] 57cal 51/59rpm 3) 0.62mi - 17:35(28:18/mi) 72/79bpm [2037b/mi] 63cal 36/68rpm 4) 0.62mi - 13:28(21:40/mi) 74/84bpm [1603b/mi] 58cal 49/74rpm 5) 0.62mi - 12:27(20:02/mi) 75/80bpm [1503b/mi] 57cal 51/58rpm 6) 0.62mi - 14:15(22:56/mi) 74/78bpm [1698b/mi] 58cal 46/59rpm 7) 0.01mi - 10(18:06/mi) 71/76bpm [1285b/mi] 1cal 39/55rpm Add a comment |
3.1mi,
31:44 Run - General
1) 0.62mi - 6:27(10:23/mi) 123/135bpm [1277b/mi] 65cal 248/295W
2) 0.62mi - 6:18(10:08/mi) 143/149bpm [1449b/mi] 73cal 265/300W 3) 0.62mi - 6:19(10:10/mi) 151/159bpm [1536b/mi] 74cal 265/297W 4) 0.62mi - 6:14(10:02/mi) 157/159bpm [1576b/mi] 75cal 275/305W 5) 0.62mi - 6:22(10:14/mi) 159/162bpm [1628b/mi] 77cal 272/324W 6) 0.01mi - 4(8:02/mi) 162/162bpm [1301b/mi] 1cal 287/289W Add a comment |
5.9mi,
3:24:00 Cross - Golf
1) 1mi - 37:18(37:18/mi) 82/98bpm [3058b/mi] 126cal
2) 1mi - 35:13(35:13/mi) 88/104bpm [3099b/mi] 126cal 3) 1mi - 32:17(32:17/mi) 86/95bpm [2776b/mi] 105cal 4) 1mi - 33:20(33:20/mi) 84/95bpm [2800b/mi] 104cal 5) 1mi - 32:38(32:38/mi) 86/94bpm [2807b/mi] 108cal 6) 0.92mi - 33:15(36:05/mi) 86/95bpm [3104b/mi] 109cal Add a comment
1.9mi,
45:31Walk - General
1) 0.62mi - 15:25(24:48/mi) 67/79bpm [1662b/mi] 55cal 38/64rpm
2) 0.62mi - 16:19(26:16/mi) 73/97bpm [1918b/mi] 61cal 39/58rpm 3) 0.62mi - 13:04(21:02/mi) 72/82bpm [1515b/mi] 58cal 52/57rpm 4) 0.02mi - 42(37:05/mi) 80/82bpm [2967b/mi] 3cal 19/49rpm Add a comment |
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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2.9mi,
1:36:44 Cross - Golf
1) 1mi - 29:52(29:52/mi) 104/123bpm [3106b/mi] 178cal
2) 1mi - 34:21(34:21/mi) 105/130bpm [3606b/mi] 164cal 3) 0.86mi - 32:31(37:39/mi) 103/128bpm [3878b/mi] 137cal Add a comment
3.8mi,
40:52Run - General
1) 0.62mi - 7:01(11:18/mi) 123/134bpm [1390b/mi] 67cal 244/356W
2) 0.62mi - 6:40(10:43/mi) 137/140bpm [1469b/mi] 71cal 250/285W 3) 0.62mi - 6:41(10:45/mi) 142/145bpm [1528b/mi] 74cal 256/278W 4) 0.62mi - 6:48(10:57/mi) 142/147bpm [1555b/mi] 74cal 247/288W 5) 0.62mi - 6:38(10:40/mi) 144/147bpm [1535b/mi] 73cal 253/296W 6) 0.62mi - 6:48(10:56/mi) 144/148bpm [1575b/mi] 73cal 254/383W 7) 0.02mi - 16(12:22/mi) 150/151bpm [1854b/mi] 3cal 254/259W Add a comment |
3.5mi,
41:12 Run - General
1) 0.62mi - 8:07(13:03/mi) 122/147bpm [1592b/mi] 77cal 249/363W
2) 0.62mi - 9:11(14:47/mi) 141/150bpm [2084b/mi] 98cal 243/421W 3) 0.62mi - 6:59(11:14/mi) 144/151bpm [1618b/mi] 77cal 270/379W 4) 0.62mi - 6:24(10:18/mi) 137/152bpm [1411b/mi] 65cal 227/341W 5) 0.62mi - 6:33(10:32/mi) 145/151bpm [1527b/mi] 74cal 269/384W 6) 0.43mi - 3:59(9:12/mi) 142/146bpm [1305b/mi] 44cal 216/283W Add a comment |
6.6mi,
4:05:13 Cross - Golf
1) 1mi - 37:35(37:35/mi) 91/113bpm [3419b/mi] 161cal
2) 1mi - 32:23(32:23/mi) 92/103bpm [2980b/mi] 118cal 3) 1mi - 37:00(37:00/mi) 93/115bpm [3441b/mi] 136cal 4) 1mi - 39:25(39:25/mi) 92/107bpm [3626b/mi] 139cal 5) 1mi - 35:35(35:35/mi) 91/111bpm [3238b/mi] 124cal 6) 1mi - 38:35(38:35/mi) 90/109bpm [3472b/mi] 136cal 7) 0.55mi - 24:41(44:59/mi) 89/108bpm [4004b/mi] 83cal Add a comment |
4.2mi,
43:02 Run - General
1) 0.42mi - 5:00(12:00/mi) 99/115bpm [1188b/mi] 41cal 217/278W
2) 0.62mi - 6:52(11:03/mi) 120/122bpm [1326b/mi] 68cal 241/261W 3) 0.38mi - 4:08(10:45/mi) 124/132bpm [1332b/mi] 42cal 248/266W 4) 0.62mi - 6:27(10:23/mi) 141/144bpm [1464b/mi] 72cal 252/286W 5) 0.44mi - 4:33(10:16/mi) 145/149bpm [1488b/mi] 51cal 260/314W 6) 0.62mi - 5:40(9:07/mi) 157/161bpm [1433b/mi] 69cal 290/320W 7) 0.6mi - 5:20(8:57/mi) 160/161bpm [1431b/mi] 66cal 290/308W 8) 0.46mi - 5:00(10:49/mi) 154/162bpm [1666b/mi] 55cal 251/304W 9) 0mi - 2(7:11/mi) 150/151bpm [1077b/mi] 1cal 262/263W Add a comment |
1.4mi,
28:23 Walk - General
1) 0.62mi - 12:40(20:22/mi) 95/105bpm [1935b/mi] 60cal 50/59rpm
2) 0.62mi - 12:49(20:38/mi) 103/120bpm [2126b/mi] 61cal 50/60rpm 3) 0.12mi - 2:54(24:49/mi) 117/121bpm [2903b/mi] 17cal 42/112rpm Add a comment
2.9mi,
1:32:08Cross - Golf
1) 1mi - 33:57(33:57/mi) 99/138bpm [3361b/mi] 176cal
2) 1mi - 29:30(29:30/mi) 96/111bpm [2833b/mi] 116cal 3) 0.87mi - 28:41(33:03/mi) 90/103bpm [2974b/mi] 90cal Add a comment
2mi,
40:28Walk - General
1) 0.62mi - 12:11(19:37/mi) 84/111bpm [1648b/mi] 60cal 53/64rpm
2) 0.62mi - 12:16(19:44/mi) 80/92bpm [1578b/mi] 57cal 55/61rpm 3) 0.62mi - 12:31(20:09/mi) 82/95bpm [1653b/mi] 56cal 54/65rpm 4) 0.17mi - 3:30(20:09/mi) 93/98bpm [1874b/mi] 17cal 55/57rpm Add a comment |
1.7mi,
42:26 Walk - General
1) 0.62mi - 16:47(27:01/mi) 108/120bpm [2918b/mi] 99cal 36/70rpm
2) 0.62mi - 14:04(22:38/mi) 97/120bpm [2196b/mi] 62cal 48/59rpm 3) 0.48mi - 11:35(24:17/mi) 93/103bpm [2258b/mi] 50cal 40/60rpm Add a comment
3.1mi,
28:29Run - General
1) 0.62mi - 5:54(9:30/mi) 115/127bpm [1093b/mi] 57cal 278/314W
2) 0.62mi - 5:44(9:14/mi) 127/132bpm [1172b/mi] 61cal 275/308W 3) 0.62mi - 5:39(9:06/mi) 158/162bpm [1438b/mi] 69cal 293/342W 4) 0.62mi - 5:43(9:11/mi) 164/166bpm [1507b/mi] 72cal 291/316W 5) 0.6mi - 5:28(9:03/mi) 163/165bpm [1476b/mi] 69cal 290/332W Add a comment
1.2mi,
22:12Walk - General
1) 0.62mi - 11:03(17:47/mi) 84/123bpm [1494b/mi] 60cal 56/97rpm
2) 0.6mi - 11:09(18:26/mi) 92/121bpm [1696b/mi] 59cal 55/115rpm Add a comment |
4.3mi,
1:14:32 Walk - General
1) 0.62mi - 12:19(19:49/mi) 84/97bpm [1665b/mi] 58cal 52/60rpm
2) 0.62mi - 10:02(16:09/mi) 99/119bpm [1599b/mi] 66cal 62/91rpm 3) 0.62mi - 8:59(14:27/mi) 109/116bpm [1575b/mi] 63cal 76/83rpm 4) 0.62mi - 10:02(16:09/mi) 105/118bpm [1696b/mi] 62cal 69/84rpm 5) 0.62mi - 11:10(17:59/mi) 83/90bpm [1492b/mi] 58cal 57/64rpm 6) 0.62mi - 11:50(19:02/mi) 81/87bpm [1542b/mi] 59cal 52/62rpm 7) 0.53mi - 10:11(19:05/mi) 79/89bpm [1508b/mi] 48cal 54/60rpm Add a comment |
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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4.4mi,
46:28 Run - General
1) 0.62mi - 7:13(11:36/mi) 118/129bpm [1369b/mi] 67cal 234/308W
2) 0.62mi - 6:43(10:49/mi) 134/139bpm [1449b/mi] 70cal 250/291W 3) 0.62mi - 6:34(10:34/mi) 139/142bpm [1469b/mi] 72cal 259/287W 4) 0.62mi - 6:31(10:30/mi) 143/146bpm [1501b/mi] 72cal 253/290W 5) 0.62mi - 6:35(10:35/mi) 147/150bpm [1556b/mi] 73cal 247/300W 6) 0.62mi - 6:35(10:36/mi) 149/152bpm [1579b/mi] 73cal 250/283W 7) 0.62mi - 6:09(9:54/mi) 156/163bpm [1545b/mi] 73cal 268/326W 8) 0.02mi - 8(8:36/mi) 156/157bpm [1341b/mi] 2cal 284/288W Add a comment |
5.3mi,
57:53 Run - General
1) 0.62mi - 6:46(10:54/mi) 137/147bpm [1493b/mi] 72cal 250/320W
2) 0.62mi - 6:26(10:21/mi) 140/144bpm [1450b/mi] 70cal 254/337W 3) 0.62mi - 6:24(10:19/mi) 143/149bpm [1474b/mi] 71cal 255/325W 4) 0.62mi - 6:57(11:12/mi) 142/147bpm [1590b/mi] 77cal 249/327W 5) 0.62mi - 6:34(10:34/mi) 146/153bpm [1542b/mi] 73cal 253/327W 6) 0.62mi - 6:37(10:38/mi) 151/158bpm [1607b/mi] 74cal 256/306W 7) 0.62mi - 7:56(12:46/mi) 152/159bpm [1939b/mi] 87cal 227/399W 8) 0.62mi - 6:32(10:31/mi) 156/159bpm [1641b/mi] 74cal 250/322W 9) 0.3mi - 3:41(12:22/mi) 140/159bpm [1731b/mi] 34cal 218/314W Add a comment |
1.5mi,
23:08 Walk - General
1) 0.04mi - 1:01(24:47/mi) 135/144bpm [3347b/mi] 11cal 30/57rpm
2) 0.62mi - 7:49(12:35/mi) 140/154bpm [1762b/mi] 78cal 76/102rpm 3) 0.62mi - 10:21(16:39/mi) 125/149bpm [2082b/mi] 71cal 62/86rpm 4) 0.2mi - 3:57(19:40/mi) 108/119bpm [2124b/mi] 18cal 55/59rpm Add a comment
3.2mi,
30:04Run - General
1) 0.62mi - 5:45(9:16/mi) 146/161bpm [1353b/mi] 66cal 287/373W
2) 0.62mi - 5:38(9:03/mi) 159/163bpm [1440b/mi] 69cal 288/340W 3) 0.62mi - 5:49(9:21/mi) 163/165bpm [1524b/mi] 72cal 288/343W 4) 0.62mi - 6:04(9:46/mi) 164/168bpm [1602b/mi] 75cal 283/371W 5) 0.62mi - 5:48(9:20/mi) 156/160bpm [1457b/mi] 69cal 284/337W 6) 0.07mi - 1:00(13:36/mi) 141/153bpm [1917b/mi] 9cal 249/338W Add a comment
1.5mi,
17:18Run - General
1) 0.62mi - 7:07(11:27/mi) 123/138bpm [1409b/mi] 68cal 228/301W
2) 0.62mi - 7:12(11:35/mi) 142/153bpm [1644b/mi] 78cal 267/382W 3) 0.29mi - 2:59(10:23/mi) 143/145bpm [1486b/mi] 33cal 256/274W Add a comment |
6.6mi,
4:07:02 Cross - Golf
1) 1mi - 45:37(45:37/mi) 90/115bpm [4105b/mi] 190cal
2) 1mi - 41:34(41:34/mi) 96/118bpm [3991b/mi] 168cal 3) 1mi - 39:06(39:06/mi) 94/117bpm [3676b/mi] 142cal 4) 1mi - 35:04(35:04/mi) 96/119bpm [3367b/mi] 139cal 5) 1mi - 33:28(33:28/mi) 98/114bpm [3279b/mi] 134cal 6) 1mi - 31:08(31:08/mi) 98/117bpm [3051b/mi] 119cal 7) 0.55mi - 21:05(38:30/mi) 100/115bpm [3851b/mi] 85cal Add a comment |
3.3mi,
1:02:45 Walk - General
1) 0.62mi - 11:21(18:15/mi) 94/110bpm [1716b/mi] 60cal 55/65rpm
2) 0.62mi - 11:44(18:53/mi) 96/107bpm [1813b/mi] 63cal 55/62rpm 3) 0.62mi - 11:08(17:56/mi) 83/99bpm [1488b/mi] 55cal 57/62rpm 4) 0.62mi - 11:57(19:14/mi) 89/108bpm [1711b/mi] 59cal 53/61rpm 5) 0.62mi - 11:51(19:04/mi) 80/86bpm [1525b/mi] 58cal 52/61rpm 6) 0.21mi - 4:44(22:55/mi) 73/81bpm [1673b/mi] 19cal 43/65rpm Add a comment |
2.4mi,
41:15 Walk - General
1) 0.62mi - 11:41(18:49/mi) 120/147bpm [2258b/mi] 91cal 50/87rpm
2) 0.62mi - 10:47(17:22/mi) 112/135bpm [1945b/mi] 70cal 60/116rpm 3) 0.62mi - 9:13(14:49/mi) 112/124bpm [1660b/mi] 70cal 63/91rpm 4) 0.51mi - 9:34(18:45/mi) 102/124bpm [1912b/mi] 51cal 54/86rpm Add a comment
3.1mi,
30:00Run - General
1) 0.62mi - 5:44(9:13/mi) 144/158bpm [1327b/mi] 65cal 283/347W
2) 0.62mi - 6:03(9:44/mi) 156/158bpm [1518b/mi] 74cal 277/408W 3) 0.62mi - 6:06(9:48/mi) 157/160bpm [1540b/mi] 74cal 281/374W 4) 0.62mi - 6:00(9:39/mi) 158/160bpm [1524b/mi] 73cal 279/374W 5) 0.62mi - 6:05(9:47/mi) 162/165bpm [1584b/mi] 76cal 283/407W 6) 0.01mi - 4(8:45/mi) 161/162bpm [1409b/mi] 1cal 266/268W Add a comment
2.4mi,
28:25Run - General
1) 0.62mi - 7:33(12:10/mi) 124/134bpm [1508b/mi] 70cal 222/313W
2) 0.62mi - 7:44(12:27/mi) 119/134bpm [1482b/mi] 69cal 203/332W 3) 0.62mi - 7:12(11:35/mi) 119/129bpm [1378b/mi] 66cal 222/332W 4) 0.52mi - 5:56(11:23/mi) 139/150bpm [1582b/mi] 65cal 262/422W Add a comment |
6mi,
3:53:57 Cross - Golf
1) 1mi - 42:11(42:11/mi) 89/109bpm [3754b/mi] 171cal
2) 1mi - 42:51(42:51/mi) 88/109bpm [3771b/mi] 146cal 3) 1mi - 39:30(39:30/mi) 86/112bpm [3397b/mi] 130cal 4) 1mi - 34:42(34:42/mi) 94/115bpm [3262b/mi] 137cal 5) 1mi - 36:57(36:57/mi) 92/114bpm [3399b/mi] 136cal 6) 1mi - 36:08(36:08/mi) 92/111bpm [3324b/mi] 133cal 7) 0.03mi - 1:38(49:51/mi) 93/102bpm [4636b/mi] 6cal Add a comment |
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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4.4mi,
1:28:02 Walk - General
1) 0.62mi - 12:19(19:49/mi) 66/77bpm [1308b/mi] 55cal 53/65rpm
2) 0.62mi - 12:01(19:20/mi) 79/91bpm [1527b/mi] 58cal 51/71rpm 3) 0.62mi - 11:51(19:03/mi) 75/81bpm [1429b/mi] 56cal 56/62rpm 4) 0.62mi - 12:40(20:22/mi) 78/102bpm [1589b/mi] 56cal 49/61rpm 5) 0.62mi - 12:34(20:14/mi) 75/93bpm [1517b/mi] 60cal 52/59rpm 6) 0.62mi - 12:13(19:40/mi) 75/85bpm [1475b/mi] 57cal 52/61rpm 7) 0.62mi - 13:43(22:05/mi) 73/89bpm [1612b/mi] 60cal 46/59rpm 8) 0.04mi - 41(19:32/mi) 73/74bpm [1426b/mi] 3cal 54/55rpm Add a comment |
1.9mi,
32:37 Walk - General
1) 0.62mi - 11:38(18:43/mi) 101/123bpm [1890b/mi] 68cal 55/121rpm
2) 0.62mi - 8:29(13:39/mi) 116/128bpm [1584b/mi] 70cal 75/114rpm 3) 0.62mi - 12:28(20:03/mi) 93/116bpm [1865b/mi] 62cal 50/92rpm 4) 0mi - 2(54:31/mi) 82/82bpm [4470b/mi] 25/75rpm Add a comment
2.4mi,
29:00Run - General
1) 0.04mi - 2:00(52:21/mi) 65/79bpm [3402b/mi] 4cal
2) 0.43mi - 5:00(11:32/mi) 95/106bpm [1096b/mi] 41cal 227/333W 3) 0.62mi - 6:44(10:51/mi) 124/139bpm [1345b/mi] 70cal 259/327W 4) 0.62mi - 6:10(9:56/mi) 136/143bpm [1351b/mi] 68cal 258/302W 5) 0.62mi - 6:11(9:57/mi) 139/148bpm [1383b/mi] 69cal 262/336W 6) 0.09mi - 55(9:40/mi) 146/148bpm [1412b/mi] 10cal 280/285W 7) 0.01mi - 2:00(2:18:48/mi) 116/147bpm [16100b/mi] 12cal 7/278W 8) 0mi - 0(0/mi) 103/103bpm [INFb/mi] Add a comment |
6.1mi,
3:37:55 Cross - Golf
1) 1mi - 30:49(30:49/mi) 93/112bpm [2866b/mi] 141cal
2) 1mi - 36:40(36:40/mi) 88/106bpm [3227b/mi] 128cal 3) 1mi - 38:38(38:38/mi) 84/109bpm [3246b/mi] 125cal 4) 1mi - 31:21(31:21/mi) 86/104bpm [2696b/mi] 105cal 5) 1mi - 38:53(38:53/mi) 83/104bpm [3227b/mi] 121cal 6) 1mi - 38:10(38:10/mi) 88/107bpm [3359b/mi] 134cal 7) 0.08mi - 3:24(42:54/mi) 94/104bpm [4033b/mi] 14cal Add a comment |
2.6mi,
50:40 Walk - General
1) 0.62mi - 12:17(19:45/mi) 81/89bpm [1600b/mi] 57cal 55/61rpm
2) 0.62mi - 12:37(20:19/mi) 81/88bpm [1646b/mi] 58cal 55/111rpm 3) 0.62mi - 12:26(20:01/mi) 80/87bpm [1601b/mi] 58cal 52/66rpm 4) 0.62mi - 11:02(17:46/mi) 84/92bpm [1492b/mi] 58cal 59/66rpm 5) 0.13mi - 2:18(17:35/mi) 86/90bpm [1513b/mi] 12cal 56/118rpm Add a comment
2.2mi,
56:40Walk - General
1) 0.62mi - 13:48(22:12/mi) 81/89bpm [1798b/mi] 58cal 50/57rpm
2) 0.62mi - 22:33(36:18/mi) 75/84bpm [2722b/mi] 76cal 30/111rpm 3) 0.62mi - 12:44(20:29/mi) 79/84bpm [1618b/mi] 56cal 53/57rpm 4) 0.29mi - 7:35(26:15/mi) 78/87bpm [2047b/mi] 30cal 40/57rpm Add a comment |
1.9mi,
1:04:29 Cross - Golf
1) 1mi - 34:26(34:26/mi) 92/113bpm [3167b/mi] 154cal
2) 0.93mi - 30:04(32:19/mi) 90/104bpm [2908b/mi] 108cal Add a comment
4.8mi,
1:38:48Walk - General
1) 0.62mi - 12:41(20:25/mi) 75/82bpm [1531b/mi] 59cal 49/63rpm
2) 0.62mi - 12:00(19:19/mi) 69/76bpm [1333b/mi] 56cal 52/62rpm 3) 0.62mi - 16:33(26:38/mi) 76/100bpm [2025b/mi] 65cal 36/64rpm 4) 0.62mi - 11:58(19:15/mi) 73/81bpm [1405b/mi] 58cal 53/62rpm 5) 0.62mi - 12:03(19:24/mi) 75/83bpm [1454b/mi] 58cal 54/111rpm 6) 0.62mi - 11:32(18:34/mi) 77/81bpm [1430b/mi] 56cal 57/60rpm 7) 0.62mi - 12:15(19:44/mi) 78/86bpm [1539b/mi] 57cal 51/118rpm 8) 0.48mi - 9:46(20:09/mi) 81/97bpm [1632b/mi] 47cal 44/62rpm Add a comment |
4.1mi,
1:39:31 Walk - General
1) 0.62mi - 12:47(20:34/mi) 70/85bpm [1440b/mi] 56cal 52/85rpm
2) 0.62mi - 13:23(21:33/mi) 70/80bpm [1508b/mi] 58cal 47/59rpm 3) 0.62mi - 13:34(21:51/mi) 76/88bpm [1660b/mi] 59cal 47/107rpm 4) 0.62mi - 24:08(38:50/mi) 73/104bpm [2835b/mi] 80cal 24/80rpm 5) 0.62mi - 12:50(20:39/mi) 68/89bpm [1404b/mi] 52cal 41/58rpm 6) 0.62mi - 13:48(22:12/mi) 61/76bpm [1354b/mi] 59cal 44/59rpm 7) 0.42mi - 9:02(21:44/mi) 80/88bpm [1739b/mi] 40cal 45/60rpm Add a comment
1.4mi,
30:17Walk - General
1) 0.62mi - 13:15(21:19/mi) 107/120bpm [2282b/mi] 77cal 43/62rpm
2) 0.62mi - 12:24(19:57/mi) 97/104bpm [1935b/mi] 61cal 51/62rpm 3) 0.17mi - 4:39(27:12/mi) 92/101bpm [2503b/mi] 19cal 22/75rpm Add a comment
3.1mi,
29:08Run - General
1) 0.62mi - 5:56(9:33/mi) 114/122bpm [1088b/mi] 57cal 281/332W
2) 0.62mi - 6:04(9:46/mi) 121/124bpm [1181b/mi] 62cal 275/304W 3) 0.62mi - 5:52(9:27/mi) 124/126bpm [1172b/mi] 61cal 273/307W 4) 0.62mi - 5:38(9:04/mi) 126/128bpm [1142b/mi] 59cal 309/371W 5) 0.62mi - 5:30(8:50/mi) 130/143bpm [1149b/mi] 58cal 289/316W 6) 0.01mi - 9(13:45/mi) 141/141bpm [1939b/mi] 2cal 247/294W Add a comment |
1.9mi,
50:11 Walk - General
1) 0.62mi - 11:51(19:04/mi) 114/124bpm [2173b/mi] 72cal 55/114rpm
2) 0.62mi - 25:28(40:59/mi) 97/130bpm [3976b/mi] 112cal 26/59rpm 3) 0.62mi - 12:46(20:33/mi) 98/110bpm [2013b/mi] 57cal 54/58rpm 4) 0.01mi - 6(16:23/mi) 99/99bpm [1622b/mi] 53/54rpm Add a comment
7.5mi,
1:20:18Run - General
1) 0.62mi - 7:00(11:16/mi) 113/128bpm [1274b/mi] 66cal 256/323W
2) 0.62mi - 6:45(10:52/mi) 131/135bpm [1423b/mi] 72cal 267/369W 3) 0.62mi - 6:36(10:37/mi) 134/137bpm [1422b/mi] 72cal 269/309W 4) 0.62mi - 6:22(10:15/mi) 139/143bpm [1424b/mi] 71cal 263/307W 5) 0.62mi - 6:28(10:24/mi) 141/143bpm [1467b/mi] 73cal 256/346W 6) 0.62mi - 6:38(10:41/mi) 141/143bpm [1507b/mi] 72cal 271/336W 7) 0.62mi - 6:36(10:38/mi) 144/147bpm [1531b/mi] 74cal 261/339W 8) 0.62mi - 6:53(11:04/mi) 144/146bpm [1593b/mi] 75cal 266/351W 9) 0.62mi - 6:33(10:32/mi) 144/146bpm [1517b/mi] 70cal 256/303W 10) 0.62mi - 6:37(10:39/mi) 144/146bpm [1533b/mi] 72cal 248/332W 11) 0.62mi - 6:41(10:46/mi) 145/147bpm [1561b/mi] 74cal 248/299W 12) 0.62mi - 6:51(11:02/mi) 144/147bpm [1589b/mi] 74cal 243/383W 13) 0.02mi - 17(13:43/mi) 141/143bpm [1934b/mi] 3cal 158/249W Add a comment |