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Mon 16th Dec 2024 at 8:43am by Kirit

Run > General

  • Time
    40:52
  • Miles
    3.75
  • Min/mi
    10:54
  • Pacing
    92.3%
  • WAVA
    49.45
  • Stride(cm)
    87
  • Cals
    435
  • Watts
    251
  • Cadence
    170
  • BPM
    138
  • %MHR
    81
  • B/mi
    1509
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:01(11:18/mi) 123/134bpm [1390b/mi] 67cal 244/356W
2) 0.62mi - 6:40(10:43/mi) 137/140bpm [1469b/mi] 71cal 250/285W
3) 0.62mi - 6:41(10:45/mi) 142/145bpm [1528b/mi] 74cal 256/278W
4) 0.62mi - 6:48(10:57/mi) 142/147bpm [1555b/mi] 74cal 247/288W
5) 0.62mi - 6:38(10:40/mi) 144/147bpm [1535b/mi] 73cal 253/296W
6) 0.62mi - 6:48(10:56/mi) 144/148bpm [1575b/mi] 73cal 254/383W
7) 0.02mi - 16(12:22/mi) 150/151bpm [1854b/mi] 3cal 254/259W
7:01 6:40 6:41 6:48 6:38 6:48 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 104 80-116 1000 170 168-174 288 99-356 2/1
0.25 2:40 1:28 11:46 122 117-125 1436 169 164-174 254 231-289 0/1
0.38 4:10 1:29 11:53 125 123-128 1486 169 158-176 222 207-236 0/1
0.50 5:33 1:23 11:05 129 127-132 1431 168 164-174 238 226-248 1/2
0.63 7:03 1:30 11:59 131 129-134 1569 169 166-172 227 211-252 2/1
0.75 8:28 1:25 11:22 135 133-136 1534 171 168-174 239 219-270 1/1
0.88 9:47 1:19 10:30 136 135-137 1428 170 166-176 254 237-269 1/1
1.00 11:06 1:19 10:32 136 134-137 1433 167 164-174 251 231-284 2/2
1.13 12:27 1:21 10:51 137 135-140 1486 170 166-174 251 230-285 1/1
1.25 13:45 1:18 10:25 139 138-140 1449 169 166-172 260 250-270 2/1
1.38 15:03 1:18 10:27 141 140-143 1473 169 166-174 255 245-269 1/1
1.50 16:26 1:22 10:57 141 138-145 1543 170 166-174 254 240-268 2/1
1.63 17:48 1:23 11:01 142 139-144 1565 171 166-176 250 234-278 2/1
1.75 19:07 1:19 10:34 142 139-143 1501 170 166-180 259 245-274 2/1
1.88 20:30 1:22 10:59 143 141-144 1570 171 164-176 258 237-276 2/2
2.00 21:48 1:18 10:23 142 141-144 1474 168 164-172 243 224-260 1/3
2.13 23:08 1:20 10:40 141 141-142 1504 169 166-174 256 244-264 1/2
2.25 24:30 1:23 11:03 141 139-142 1557 169 166-172 244 213-261 1/2
2.38 25:55 1:24 11:15 142 139-144 1597 171 164-174 241 211-288 2/1
2.50 27:17 1:22 10:55 145 143-147 1582 170 166-174 250 220-288 1/3
2.63 28:39 1:23 11:02 144 143-147 1590 172 166-176 257 241-285 2/2
2.75 29:58 1:19 10:30 143 139-144 1501 170 168-174 245 234-257 0/2
2.88 31:15 1:16 10:11 144 144-145 1466 171 166-176 270 248-294 1/1
3.00 32:36 1:21 10:48 145 143-146 1567 170 166-174 252 245-263 2/1
3.13 33:59 1:23 11:07 143 139-146 1591 168 118-174 250 154-296 1/2
3.25 35:17 1:18 10:26 142 142-144 1482 169 166-172 251 239-258 0/2
3.38 36:37 1:20 10:41 142 141-143 1517 169 166-176 244 234-252 0/1
3.50 38:02 1:24 11:16 144 142-146 1622 170 166-174 248 229-267 1/1
3.63 39:28 1:26 11:27 146 145-147 1673 169 168-174 258 226-354 2/1
3.75 40:50 1:22 10:55 146 144-151 1595 175 168-186 268 241-383 2/1
3.75 40:52 2 1:58:13 150 150-150 17732 178 178-178 251 249-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace
  • Cadence Distribution

    170 avge / 186 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.7 40:49 10:53
    Walk 0.1 120 0 3 20:41
  • Power Distribution

    251W (383 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 35.81% More
    800m 5:12 10:28 42.06% More
    1km 6:32 10:30 43.70% More
    Mile 10:37 10:37 45.83% More
    5k 33:30 10:47 49.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 48.32
    5km 33:29 10:47 49.54
    5M 55:26 11:05 49.01
    10km 1:09:48 11:14 48.73
    10M 1:55:35 11:34 48.80
    Half 2:33:53 11:45 48.21
    20M 4:00:59 12:03 48.78
    Mara 5:20:51 12:15 48.85
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